YES To Life podcast

In this part two of my cabin crew reflection podcast, I dive deeper into the challenges we all face —not just in aviation, but in every job and every stage of life. 🌍From losing yourself in your work 💼, to being afraid to ask for help 🤝, to taking things way too personally , I break down the lessons I learned the hard way… and the simple ways you can avoid the same mistakes.This episode is honest, relatable, and full of practical advice you can actually use — whether you’re flying across time zones ✈️ or working a 9–5 / a business owner or freelancer .If you’ve been feeling overwhelmed, stuck, or disconnected from yourself, this one’s for you. 💛Tune in, take what resonates, and as always…say yes to life. 🌟

On this episode of the Yes to Life Podcast, I share my honest perspective on my job as a flight attendant — the good, the chaotic, and everything in between. personal look at life in the skies.Whether you’re crew, a traveler, or just curious about aviation, this episode gives you a real glimpse into the highs, the challenges, and the stories that come with living between time zones.

🎙️Ever felt completely wiped out after a flight — not from running trays or turbulence, but from just… people?In this episode, Bassma dives into the hidden side of aviation life: emotional drainage — what it is, why it happens, and how to protect your energy when you’re serving 300 humans in a flying metal tube.Through real stories from the sky, a little science, and a lot of heart, you’ll learn how to:✈️ Recognize emotional fatigue before it burns you out💭 Create tiny “mindful moments” between flights🧘‍♀️ Set energy boundaries (without losing your kindness)💡 Refill your emotional tank so you can fly happier, healthier, and more inspiredWhether you’re crew, a traveler, or just someone who gives a lot of yourself to others — this one’s for you.🎧 Tune in, take a breath, and let’s say yes to life again — one mindful flight at a time.

Ever slept 12 hours and still felt dead inside? Same. In this episode, we dive into the difference between sleep and recovery — and why one nap isn’t enough to beat fatigue.We’ll explore the 7 types of rest your body actually craves, the science of why you wake up tired, and some zero-pressure recovery hacks you can try anywhere (yes, even on a layover).Because here’s the truth: recovery isn’t a reward, it’s fuel. And once you get it right? Total game-changer. 🌙

🎙️Resilience isn’t about being perfect — it’s about bouncing back when things don’t go as planned. In this episode, I share the real stories of how i discover strength in the sky: from sleepless rosters to turbulence, technical delays, and 16-hour flights that tested every limit.You’ll hear how I went from a 9-to-5 life to learning resilience at 38,000 feet — and why the hardest flights became my favourite .This isn’t just about crew life. travellers you’ll recognize yourselves here too. Because resilience is something we allhave, and the more we use it, the stronger it gets.🎧 Tune in for stories, laughter, and a reminder that even when life feels messy, you’re stronger than you think.

🎙️✈️Recording straight from New Zealand 🌿, where the rain is soft, the air is fresh, and somehow… my brain still refused to sleep.Join me as I talk about the real crew struggles with insomnia on layovers — the science of jet lag, hotel rituals that actually work, snacks that calm your bod;Whether you’re crew hopping across time zones or a traveler tossing in a strange bed, these insider hacks will help you rest, reset, and maybe even laugh along the way.✨ Tune in for relatable stories, cozy vibes, and the little rituals that make all the difference at 38,000 feet and beyond.

✈️💫 Hormones don’t take a day off when we fly — in fact, they go a little wild at 38,000 feet. In this episode, I share what I’ve noticed as a flight attendant about how flying messes with women’s bodies differently: from cycle shifts to skin changes, mood swings to midnight cravings.We’ll break down what actually happens in the cabin — less oxygen, low humidity, pressure changes, and circadian rhythm disruption — and I’ll give you my go-to hacks to stay balanced.Whether you’re crew living in the skies or a passenger who always feels “off” after flights, you’ll definitely recognize yourself in this episode .🎧 Press play and let’s talk hormones, hacks, and keeping your balance above the clouds.

🎙️Up in the air, our skin takes the biggest hit ✈️💨.In this episode, I talk about how dryness affects our faces — from tightness and cracks to that dull, tired look. I’ll share quick hacks like face mists 💦, lip balm 💄,hydration drinks 🍋, and what crew really experience at 38,000 feet.If you’ve ever landed feeling like your skin aged five years in five hours, this one’s for you!