Wrestling Mindset


Relaxing under Pressure at a Tournament

It's the most wonderful time of the year, and all the championships are in full motion. Gene and Jeff Zanetti offer tips to combat stress and stay level-headed during the post-season. Also, keeping their year-long promise and reminding wrestlers that ''it's just another match."


1:22 - Don't change anything

4:32 - Combat negative thoughts

8:03 - Energy management

12:09- 5 Minute Rule

14:08 - Black box technique

17:19 - Body language

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