Wrestling Mindset

The postseason is over, and it's time to evaluate what happened and prepare for what's ahead. Wrestling Mindset owners Gene and Jeff Zannetti discuss ways wrestlers can follow through on their intentions for the off-season and how they can avoid all those empty promises.Timestamps:00:40 - empty promises after the season05:03 - accountability06:00 - action plan09:10 - evaluate your season

What does it take to build a champion? This week, Wrestling Mindset owners Gene and Jeff Zanetti discuss in depth how parents can help teach their kids about having the right mindset to enjoy wrestling or any other sport, and not just be in it for the wins.Timestamps:2:06 - keeping it all in perspective7:02 - cutting weight11:46 - skill development18:53 - long term wrestling development plan21:20 - competition for youth wrestlers32:40 - mental training

It's the most wonderful time of the year, and all the championships are in full motion. Gene and Jeff Zanetti offer tips to combat stress and stay level-headed during the post-season. Also, keeping their year-long promise and reminding wrestlers that ''it's just another match."Timestamps:1:22 - Don't change anything4:32 - Combat negative thoughts8:03 - Energy management12:09- 5 Minute Rule14:08 - Black box technique17:19 - Body language

It's crunch time! With every wrestler getting ready for Regional and State tournaments, Gene and Jeff Zannetti share some peak performance tips to help you be in your absolute best mental state for the big dance!Timestamps:1:28 - Keeping things in perspective7:15 - Treat it like any other competition12:22 - Off the mat13:50 - Mindset Principle #118:04 - Accepting vs judging your feeling29:00 - Recharge your battery in between rounds32:14 - Clarity in technique and handling negativity

The post-season is here! Parents- are you doing your best to help fuel your kids for success? Wrestling Mindset owners Gene and Jeff Zanetti share ways on how parents can properly help their wrestler navigate the post-season.Timestamps:0:48- Don't make it special1:46- Don't talk too much about wrestling2:31- Make sure your emotions match your words4:16- Gratitude and perspective5:35- Love and support for the right reason8:03- Focus on effort and outcome11:13- Don't talk too much about your accomplishments15:19- Take it easy on social media16:58- What to say after a Win21:13- What to say after a Loss

You can't wrestle well without getting a few minor or severe injuries along the way. This week, Gene and Jeff dive into the importance of rehab and prehab to prevent and recover from injuries.Tune in now to learn how to get back to peak performance after a long recovery and setting a plan of action for success.Timestamps:0:27-Hurt vs Injured2:00-Rehab and Prehab8:40-Create a new action plan16:10-Kyle Dake story22:53-Other athlete's success25:54-No excuse to lose26:30-Check off the boxes