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4. Vulva photographer Ellie Sedgwick on practising self-love
29:16||Season 6, Ep. 4Ellie Sedgwick has something to say. In light of a rapid rise in labiaplasties globally, the vulva photographer is breaking down taboos around genital insecurity, and opening up dialogue. Her message: practise self-lovin', not loathing.In a world where perfect is often the benchmark, Ellie is asking us to appreciate what we have and realise that, in fact, we are all gloriously different. There is no normal.CREDITS: This podcast was hosted and produced by WH head of brand Scarlett Keddie with sound editing by Evan Lawrence.For more from Australian Women’s Health, find us on Instagram and visit our website.
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3. Laura Henshaw is setting her own boundaries
50:05||Season 6, Ep. 3Laura Henshaw is working on her boundaries. In the midst of a hectic schedule and never taking a moment to pause, the CEO and co-founder is on a journey to discover when enough is enough and how to pull back and preserve her own space and mental health. Admittedly, it's a work in progress.On this ep, Laura talks about childhood drive, life at school, panic attacks, indecision around motherhood and the normal unease of learning to be still.CREDITS: This podcast was hosted and produced by WH head of brand Scarlett Keddie with sound editing by Evan Lawrence.For more from Australian Women’s Health, find us on Instagram and visit our website.2. Megan Dalla-Camina is calling out your inner critic
39:40||Season 6, Ep. 2Megan Dalla-Camina wants women to rise up. The three-time best selling author and women’s leadership expert believes we should all challenge things (ideas, norms, beliefs) that can make us stagnant and self-critical.On this ep, the founder and CEO outlines 13 inner critic archetypes, gives tips on how we can work with them, not against, and ultimately how we can change ingrained patterns, most notably in the workplace.CREDITS: This podcast was hosted and produced by WH head of brand Scarlett Keddie with sound editing by Evan Lawrence.For more from Australian Women’s Health, find us on Instagram and visit our website.1. Steph Claire Smith is being kinder to herself
41:12||Season 6, Ep. 1Steph Claire Smith is practicing self-compassion. Despite helming one of the country's biggest wellness businesses, she's not immune to bouts of self-doubt and imposter syndrome. On this ep, the business owner, former model and mother gets frank about feeling overwhelmed in the boardroom, the cruel brilliance of 20:20 hindsight when it comes to parenting and what the future might hold. CREDITS: This podcast was hosted and produced by WH head of brand Scarlett Keddie with sound editing by Evan Lawrence.For more from Australian Women’s Health, find us on Instagram and visit our website.7. Luka McCabe insists that food should never be the enemy
40:20||Season 5, Ep. 7Luka McCabe is a realist when it comes to food. Sure, in an ideal world we'd all eat wholefoods 100% of the time, but the busy, expense-laden reality is far from it. On this ep, the author, midwife, business owner and mother gets frank about slinging meals on the table, squeezing in gym sessions, the art of making small, cost-efficient changes and the camping fails that haven't dampened her enthusiasm for The Great Outdoors.CREDITS: This podcast was hosted and produced by WH head of brand Scarlett Keddie with sound editing by Evan Lawrence.For more from Australian Women’s Health, find us on Instagram and visit our website.6. Alyssa Healy has stepped up to the captaincy
39:50||Season 5, Ep. 6Alyssa Healy is equal parts chilled, equal parts focussed. For someone who helms the dominant Australian women's cricket team, Healy had big boots to fill when she took the post at the end of 2023, but the wicket keeper is doing it in calm, level style. And not only behind the stumps.On this ep, Alyssa Healy talks about leading from within, navigating grief, a sometimes-ships-in-the-night life with husband Mitchell Starc and the beautiful frustration of golf, among other things.CREDITS: This podcast was hosted and produced by WH head of brand Scarlett Keddie with sound editing by Evan Lawrence.For more from Australian Women’s Health, find us on Instagram and visit our website.5. Rachael Finch stopped self-restricting and found the balance
31:48||Season 5, Ep. 5Rachael Finch had a glamorous life as a model and tv presenter in her 20s. She lived in London, New York, Germany, Singapore and New Zealand, but somewhere along the way the former Miss Universe Australia began self-restricting and competing with herself. Thankfully, a change in career and location changed the trajectory.Here's how Rachael found warmth and 'home' in herself, husband, family and a new career, ultimately coming out of the haze and into equilibrium.CREDITS: This podcast was hosted and produced by WH head of brand Scarlett Keddie with sound editing by Evan Lawrence.For more from Australian Women’s Health, find us on Instagram and visit our website.