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Wisdom From The Mountain
a podcast about grounded spirituality for real life
Latest episode
28. Life Update & My Health Journey This Year
23:36||Season 1, Ep. 28Trigger warning: brief discussion of suicidal feelings.I wanted to share with you where I've been. This is a short share about my health struggles, and the self-care that's needed for me to feel ok. I don't know when I'll be back to sharing regularly, but I know I will one day.Deepen your self-trust: grab my 60-minute+ audio lesson here.Connect with me at www.taraalexandria.com.Instagram @iamtaraalexandria
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27. Release The Old Paradigm + Get What You Really Want
26:28||Season 1, Ep. 27Deepen your self-trust: grab my 60-minute+ audio lesson here.Connect with me at www.taraalexandria.com.Instagram @iamtaraalexandria26. How You Can Stay Present Through Change
24:46||Season 1, Ep. 26Presence is a skill you can learn and cultivate. Let's talk ways to keep yourself in the here and now.Deepen your self-trust: grab my 60-minute+ audio lesson here.Connect with me at www.taraalexandria.com.Instagram @iamtaraalexandria25. How To Let Go & Trust When You're In Limbo
19:52||Season 1, Ep. 25Deepen your self-trust: grab my 60-minute+ audio lesson here.Connect with me at www.taraalexandria.com.Instagram @iamtaraalexandria24. The Heart-Spirit in Chinese Medicine Theory & Your Intuition
25:45||Season 1, Ep. 24The relationship between the body & mind from a Traditional Chinese Medicine perspective, and how this supports your clarity & knowing.Create rock-solid self-trust: grab my 60-minute+ audio lesson here.Connect with me at www.taraalexandria.com.Instagram @iamtaraalexandria23. Your Sensitivity Is Here For A Reason
31:26||Season 1, Ep. 23I don't know about you, but I'm super sensitive. Coming to terms with it has taken a lot. But I think that maybe it's meant to be a gift, for all of us highly sensitive people and the world around us.Deepen your self-trust: grab my 60-minute+ audio lesson here.Connect with me at www.taraalexandria.com.Instagram @iamtaraalexandria22. Healing Long-Standing & Generational Patterns
21:48||Season 1, Ep. 22Noticing is the beginning of healing. <3Deepen your self-trust: grab my 60-minute+ audio lesson here.Connect with me at www.taraalexandria.com.Instagram @iamtaraalexandria