Trigger warning: brief discussion of suicidal feelings. I wanted to share with you where I've been. This is a short share about my health struggles, and the self-care that's needed for me to feel ok. I don't know when I'll be back to sharing regularly, but I know I will one day. Deepen your self-trust: <a href="https://view.flodesk.com/pages/61aa2b9a6fd16bd0a4ddb53c" rel="noopener noreferrer" target="_blank">grab my 60-minute+ audio lesson here</a>. Connect with me at&nbsp;<a href="https://www.taraalexandria.com" rel="noopener noreferrer" target="_blank">www.taraalexandria.com</a>.<a href="https://view.flodesk.com/pages/61aa2b9a6fd16bd0a4ddb53c" rel="noopener noreferrer" target="_blank">﻿</a>Instagram @iamtaraalexandria

Life Update & My Health Journey This Year

Deepen your self-trust: <a href="https://view.flodesk.com/pages/61aa2b9a6fd16bd0a4ddb53c" rel="noopener noreferrer" target="_blank">grab my 60-minute+ audio lesson here</a>. Connect with me at&nbsp;<a href="https://www.taraalexandria.com" rel="noopener noreferrer" target="_blank">www.taraalexandria.com</a>. Instagram @iamtaraalexandria

Release The Old Paradigm + Get What You Really Want

Presence is a skill you can learn and cultivate. Let's talk ways to keep yourself in the here and now. Deepen your self-trust: <a href="https://view.flodesk.com/pages/61aa2b9a6fd16bd0a4ddb53c" rel="noopener noreferrer" target="_blank">grab my 60-minute+ audio lesson here</a>. Connect with me at&nbsp;<a href="https://www.taraalexandria.com" rel="noopener noreferrer" target="_blank">www.taraalexandria.com</a>.<a href="https://view.flodesk.com/pages/61aa2b9a6fd16bd0a4ddb53c" rel="noopener noreferrer" target="_blank">﻿</a>Instagram @iamtaraalexandria

How You Can Stay Present Through Change

Deepen your self-trust: <a href="https://view.flodesk.com/pages/61aa2b9a6fd16bd0a4ddb53c" rel="noopener noreferrer" target="_blank">grab my 60-minute+ audio lesson here</a>. Connect with me at&nbsp;<a href="https://www.taraalexandria.com" rel="noopener noreferrer" target="_blank">www.taraalexandria.com</a>.<a href="https://view.flodesk.com/pages/61aa2b9a6fd16bd0a4ddb53c" rel="noopener noreferrer" target="_blank">﻿</a>Instagram @iamtaraalexandria

How To Let Go & Trust When You're In Limbo

The relationship between the body &amp; mind from a Traditional Chinese Medicine perspective, and how this supports your clarity &amp; knowing. Create rock-solid self-trust: <a href="https://view.flodesk.com/pages/61aa2b9a6fd16bd0a4ddb53c" rel="noopener noreferrer" target="_blank">grab my 60-minute+ audio lesson here</a>. Connect with me at&nbsp;<a href="https://www.taraalexandria.com" rel="noopener noreferrer" target="_blank">www.taraalexandria.com</a>.<a href="https://view.flodesk.com/pages/61aa2b9a6fd16bd0a4ddb53c" rel="noopener noreferrer" target="_blank">﻿</a>Instagram @iamtaraalexandria

The Heart-Spirit in Chinese Medicine Theory & Your Intuition

Your sensitivity in this world is a gift- not a liability.

I don't know about you, but I'm super sensitive. Coming to terms with it has taken a lot. But I think that maybe it's meant to be a gift, for all of us highly sensitive people and the world around us. Deepen your self-trust: <a href="https://view.flodesk.com/pages/61aa2b9a6fd16bd0a4ddb53c" rel="noopener noreferrer" target="_blank">grab my 60-minute+ audio lesson here</a>. Connect with me at&nbsp;<a href="https://www.taraalexandria.com" rel="noopener noreferrer" target="_blank">www.taraalexandria.com</a>.<a href="https://view.flodesk.com/pages/61aa2b9a6fd16bd0a4ddb53c" rel="noopener noreferrer" target="_blank">﻿</a>Instagram @iamtaraalexandria

Your Sensitivity Is Here For A Reason

Noticing is the beginning of healing. &lt;3 Deepen your self-trust: <a href="https://view.flodesk.com/pages/61aa2b9a6fd16bd0a4ddb53c" rel="noopener noreferrer" target="_blank">grab my 60-minute+ audio lesson here</a>. Connect with me at&nbsp;<a href="https://www.taraalexandria.com" rel="noopener noreferrer" target="_blank">www.taraalexandria.com</a>.<a href="https://view.flodesk.com/pages/61aa2b9a6fd16bd0a4ddb53c" rel="noopener noreferrer" target="_blank">﻿</a>Instagram @iamtaraalexandria

Healing Long-Standing & Generational Patterns

Cassandra shares how they left childhood trauma and alcoholism behind, and how growth requires daily work and support for yourself. They use their experiences to help people socialized as women to heal from childhood trauma and unacknowledged wounds. Deepen your self-trust: <a href="https://view.flodesk.com/pages/61aa2b9a6fd16bd0a4ddb53c" rel="noopener noreferrer" target="_blank">grab my 60-minute+ audio lesson here</a>. Connect with me at&nbsp;<a href="https://www.taraalexandria.com" rel="noopener noreferrer" target="_blank">www.taraalexandria.com</a>. Instagram @iamtaraalexandria ________________________________________________________________In this episode: Cassandra's self-introduction and work in the world [ 2:37 ]The journey to her spiritual awakening and growth [ 8:59 ]How she decided divorce was the right path to her best life and fulfilling relationship [ 19:39 ]Ancestral and lineage healing; releasing inherited trauma; connecting with healthy ancestors [ 25:07 ]Adopting the identity of healer [ 40:34 ]Leaving the standard system she was trained for and upleveling into her practice as a conscious relationship coach [ 46:40 ]Cassandra's message for us about self-compassion and how to resource yourself from within [ 1:04:52 ]________________________________________________________________

Cassandra Solano on Inner Child Healing & Creating Thriving Relationships

How to let go + commit to yourself and what you bring to this world. Deepen your self-trust: <a href="https://view.flodesk.com/pages/61aa2b9a6fd16bd0a4ddb53c" rel="noopener noreferrer" target="_blank">grab my 60-minute+ audio lesson here</a>. Connect with me at&nbsp;<a href="https://www.taraalexandria.com" rel="noopener noreferrer" target="_blank">www.taraalexandria.com</a>.<a href="https://view.flodesk.com/pages/61aa2b9a6fd16bd0a4ddb53c" rel="noopener noreferrer" target="_blank">﻿</a>Instagram @iamtaraalexandria

Make Space & Create Structure (For Your Own Growth)

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Wisdom From The Mountain

a podcast about grounded spirituality for real life

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28. Life Update & My Health Journey This Year

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27. Release The Old Paradigm + Get What You Really Want

26. How You Can Stay Present Through Change

25. How To Let Go & Trust When You're In Limbo

24. The Heart-Spirit in Chinese Medicine Theory & Your Intuition

23. Your Sensitivity Is Here For A Reason

22. Healing Long-Standing & Generational Patterns