what's my 100%

in this week's episode of what's my 100%, dené shares a self-proclaimed unpopular opinion about chivalry and why coaching someone into being the partner you want might be doing more harm than good. she explores:the question of whether we're building a solid sense of self or looking outside ourselves for a blueprintwhy letting someone show up organically, even if it means they might not show up at all, tends to feel so much more healing than getting exactly what we asked forthe overfunctioner / underfunctioner dynamic and how quickly a romantic partnership can start to feel parentified when one person is quietly managing everythingthe hard truth underneath overfunctioning that staying busy handling everything can feel safer than the vulnerability of simply being chosenupcoming workshops and events:October 6th - December 8th // space for space holders: 10-week coaching container for therapists, coaches, leaders, and guidesOctober 16-18 // the sovereign soul with dené logan & joel cross @ kripaluyou can find more information on these events and connect with dené further at the links below:web: denelogan.comIG: @dene.loganTikTok: @denelogan

Dr. Shefali is the founder of the revolutionary Conscious Parenting movement which has transformed the ways in which the world parents their children. She integrates Western psychology and Eastern philosophy to help you heal your past, release your insecurities and step into your most authentic and empowered self. She is a NYT bestselling author of 7 books, and her latest books Raising Conscious Sons and Raising Conscious Daughters come out tomorrow - September 15th!in this week's episode of what's my 100%, dené sits down with dr. shefali to talk about her new books and the very different ways technology and social media are attempting to hijack our girls and boys. together, they explore:why understanding how social media algorithms are quietly wired to exploit the specific vulnerabilities of girls and boys is the first step in protecting themwhat girls actually need to build a sense of worth that isn't tied to how they look or how much validation they're getting onlinewhy boys are physical before they're verbal and how movement is often the real pathway to helping them process big emotionsthe quiet power of boredom and why protecting your child's downtime might be one of the most important things you do for their developing brainyou can connect with dr. shefali and dené further at the links below:dr. shefali:web: drshefali.comIG: @doctorshefaliTikTok: @doctorshefalidene:web: denelogan.comIG: @dene.loganTikTok: @deneloganupcoming workshops and events:October 6th - December 8th // space for space holders: 10-week coaching container for therapists, coaches, leaders, and guidesOctober 16-18 // the sovereign soul with dené logan & joel cross @ kripalu

in this week's episode of what's my 100%, dené comes back from her summer hiatus with a topic that has become unshakeable for her: why not settling in romantic love might be one of the most radical forms of activism we have. she explores:why the popular idea that "you don't need to be healed before you enter a relationship" deserves a much more honest conversation than the internet is having about itthe difference between healing that happens in community versus the pressure we put on one pair bond to be our entire support systemwhat it actually looks like to show up as your inner adult instead of your activated child when things get hard in lovea recent court case, and what it's brought up for her about the impossible, isolating way we ask mothers to parent without a village around themwhy devotion, not checklists and timelines, might be the truer reason to choose a life with someoneupcoming workshops and events:October 6th - December 8th // space for space holders: 10-week coaching container for therapists, coaches, leaders, and guidesOctober 16-18 // the sovereign soul with dené logan & joel cross @ kripaluyou can find more information on these events and connect with dené further at the links below:web: denelogan.comIG: @dene.loganTikTok: @denelogan

in this week's episode of what's my 100%, dené shares a reflection on love, devotion, and the paradigm shift that is already underway.she explores:why she believes we are undergoing a collective recalibration in the way we approach lovehow we have been socialized to gaslight ourselves about what we actually wanthow staying in connections that aren't truly aligned quietly softens our discernment and keeps us from calling in what we actually desirehow pulling our sensual and creative life force energy back to ourselves and into our own becoming is one of the most potent acts of self-devotion we can practicehow true devotion is less about a specific person and more about the version of yourself you are inspired to become in the presence of a truly aligned lovehow trusting in the intelligence of divine timing is the spiritual maturation our collective experience of love is calling us toward right nowupcoming workshops and events:May 17-21 // redefining relationship workshop with dene logan & joel cross at kripaluTHE LIBERATED (S)elf 10-week containeryou can find more information on these events and connect with dené further at the links below:web: denelogan.comIG: @dene.loganTikTok: @denelogan

Aleks Malkin supports women in reconnecting to their bodies and developing a deeper sense of self-trust.Her work is rooted in somatic awareness and honest self-inquiry, helping women understand their internal patterns and learn how to stay with themselves instead of overriding or abandoning what they feel.Rather than offering more information or ‘fixing’, her work is about helping women build self trust and come back into relationship with themselves.in this week's episode of what's my 100%, dené sits down with aleks for a conversation about integrity, embodiment, and what it truly means to be empowered in this moment in history.together they explore:why integrity is really about bringing all parts of ourselves into wholenesshow feeling out of integrity is often the most important signal we can receive on the path back to ourselvesthe dangers of turning to AI for emotional support when we're dysregulatedhow our nervous systems function like antennas that we use to choose our partnershow leaning into our deepest insecurities with honesty and courage is what actually releases their hold on us and brings us into our powerthe collective need to build our capacity for sitting with discomfort and how strengthening that muscle may be one of the most important things we can do as the world's structures rapidly shift around usyou can connect with aleks and dené further at the links below:aleksIG: @aleksmalkindenéweb: denelogan.comIG: @dene.loganTikTok: @denelogan

Luis Mojica is a Somatic Experiencing Practitioner, Herbalist, Holistic Nutritional Counselor, and Life Coach. Through whole food nutrition, somatic experiencing, and self-connecting he teaches people from all around the world how to relate to themselves in a new way. His upcoming book Food Therapy: Conscious Eating to Navigate Anxiety, Stress, and Trauma comes out April 28th, and is available for pre-order now!in this week's episode of what's my 100%, dené sits down with her dear friend Luis Mojica for a rich and expansive conversation that completely reframes our relationship with food.together they explore:the concept of food animism: seeing food as a living being with its own intelligence and wisdomhow understanding that the nutrients in our food are essentially the memory and information of the land they came from transforms eating into a deeply spiritual and somatic experiencewhy our cravings are not failures of willpower but acts of unconscious alchemythe crucial distinction between regulation and modulationwhy so much of what we call nervous system work has quietly become a new form of suppression rather than a true invitation to let the body express, move, and complete what it's trying to communicatehow co-regulation doesn't have to mean another person and that trees, sunlight, the earth, and food itself are all beings capable of holding and supporting our bodiesthe body's intelligence through life transitionsyou can connect with luis and dené further at the links below:luisweb: holisticlifenavigation.comdenéweb: denelogan.comIG: @dene.loganTikTok: @denelogan