The Lifestyle Suite
Well-thy: Learning to embrace change with Leanne Hall
Season 2, Ep. 12
Change is an inevitable part of life, so it’s surprising that we’re not better equipped to deal with it when it happens. In this episode of the Well-thy podcast, health journalist Casey Beros chats with integrative psychologist Leanne Hall about how to not only deal with change, but how to embrace it and thrive through it. From breakups to redundancy and becoming a parent to losing one, this is a must-listen episode.
Well-thy: Fasting, yo-yo diets and your relationship with food
Season 2, Ep. 16
If you feel like you don’t have a good relationship with food, you’re not alone. Between fasting, yo-yo dieting and weight fluctuation, many of us seem to be at loggerheads with food and our bodies – and that isn’t great for our overall health. To help us develop a better understanding of how to nourish our bodies, health journalist Casey Beros asked accredited practising dietitian and best-selling author Jaime Rose Chambers for her best tips. In this 20-minute episode you’ll get all the skills you need to develop a better relationship with what’s on your plate – and feel more confident about what you’re putting there in the first place. Winner winner, chicken dinner!
Well-thy: Navigating Working Parenthood with Dr Preeya Alexander
Season 2, Ep. 15
Adjusting to life as a new parent is one thing, but transitioning back into working life when your maternity or paternity leave finishes can bring a whole new set of challenges. Health journalist Casey Beros should know – she’s been there! The mum of two chatted to GP Dr Preeya Alexander – also a mum of two – about not biting off more than you can chew, and the importance of asking for help instead of trying to do it all. In this 20-minute episode you’ll get a wealth of information on not just surviving as a working parent, but thriving – and that’s gotta be good for the whole family, right?