Weight a Minute

On this week's episode, Beth and Jessica break down the latest health documentary, Hack You Health, about the impact of gut health on overall health. We gush about the many pros of this documentary and why you should watch it. Sure we could try to make this episode controversial for the clicks, but nope, we are not spreading unnecessary hate here, we are celebrating the wins of a well-done film. Listen in with us and then go watch it!Visit us at @path_nutritionWatch on YouTubeWant more or want to work with us visit Path Nutrition

The ping-pong of inner chatter of “should I or should I not” can put our brain in a confusing place because it wants to have clarity. But sometimes there is no clear answer, so how do we move forward? Beth and Jessica talk through what some thoughts might come up and how to work through them. The topic discussed in this episode is weight loss, but you could apply the same concepts to all kinds of decision-making situations, especially those requiring a behavior change.Follow us on Instagram @path_nutritionWant to work with us? Visit us at Path Nutrition to get started.

Do you find you find yourself beating yourself up mentally or restricting food or over-exercising - basically punishing yourself - if you overate or didn't eat "healthy"? You might be punishing yourself for a behavior that is just a sign that you are missing a skill. The food and eating behavior often do NOT have anything to do with why you are in the cabinet or freezer after a hard day. Tune in to learn more from Jessica and Beth on how eating patterns are about so much more than just food!

When someone sees the number on the scale go down, they get happy - "YAY I've lost weight!" But hold up, when the scale moves it does not always mean you are losing fat. If you are going about dieting, in most of the methods out there, you are likely losing more than fat, and that's not a good thing. Be sure to listen to the know the difference between losing fat and losing weight. Knowing the difference determines long-term health and more.You can find us at:Instagram.com/path_nutritionYouTubePathNutrition.com

The body positivity (BoPo) movement has been working to break down barriers to accepting all body sizes. It's so great showcasing that we can't all be the same size and we are here for all the bodies. But now some BoPo influencers, who have built their whole community around body acceptance, aren't being accepted because they want to lose weight. What the heck? It's damned if you, damned if you don't. Beth and Jessica discuss body positivity and why people get upset about change in the community. As well as how to support your mind around your body, health, and online communities when wanting to make a change. Find the video version on our YouTube ChannelConnect with us on Instagram https://instagram.com/path_nutrition

Do you or someone you know identify as a people pleaser? What even is a people pleaser? This week Beth and Jessica discuss the different ways we may be people-pleasing, how it relates to health, and how to break free from this behavior.Looking for the Needs and Values Sheet Jessica mentioned? You can find it, here, on our website.See you on Instagram: https://www.instagram.com/path_nutrition

Oh man, what a conversation we had about what, if any, is the optimal diet for most people! We discuss the books, How Not to Diet and Pegan, and other podcasters/health influencers take on plants and animals as food. We do not hold back on our opinions, which are solely ours. You may have different needs and viewpoints on what your body wants and needs are, and guess what? That's ok!!

Jessica and Beth binge-watched Nexflix's latest health documentary, You Are What You Eat and give you our hot take on it. There are some points we thought they did well, some things that we may disagree on, and what to take away from the information provided. The show leans heavily towards proving that vegan/plant-based diets are the most beneficial, but is that true? Will that work for everyone? Listen in as we continue to dispel the all-or-nothing viewpoints.Listen or Watch Video at: https://pathnutrition.com/weight-a-minute-podcastInstagram: https://www.instagram.com/path_nutrition