Wednesdays

It’s DILEMMA DAY with Melissa Tattam and Ruby Adler! This week brings us four VERY spicy dilemmas, and as always, we’ve got thoughts.First up, one Tiny is wondering whether she should live by the golden rule… don’t let your boyfriend stop you from finding your wife! Then we’re helping a first-time wedding guest avoid a wedding fashion faux pas. PLUS, what happens when you leave your man and suddenly realise you want him back? And finally, one Tiny loves her boyfriend but doesn’t want to be intimate with him anymore. Is the spark gone, or is there something else going on?Enjoy the episode xGot a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.ukInstagram | @wednesdayspodcastTikTok | @wednesdayspodcastEmail | wednesdays@jampotproductions.co.ukTHE CREDITSProducer: Faye Lawrence Assistant Producer: Issy Weeks-HankinsVideo: Lizzie McCarthySenior Social Media Manager: Laura CoughlanSocial Media Executive: Amber HouriganSenior Producer: Helen Burke

Tinies…grab your iced coffee and get comfy because Melissa and Ruby are back for a much needed debrief! Fresh off the plane, Melissa and Ruby spill the goss from their Mallorca holiday. Melissa reveals what she REALLY thought of Ruby’s fiance, Gav, after meeting him for the first time…Ruby’s little brother has a new girlfriend, so the girls break down why meeting the older siblings somehow feels SO much scarier than meeting the younger ones. PLUS, they answer the age old question…is it okay to date your friend’s brother? AND, we hear some of the Tiny’s Long Distance Love Letters including one from a One Direction superfan #1DForever Enjoy the episode xGot a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.ukInstagram | @wednesdayspodcastTikTok | @wednesdayspodcastEmail | wednesdays@jampotproductions.co.ukTHE CREDITSProducer: Faye Lawrence Assistant Producer: Issy Weeks-HankinsVideo: Lizzie McCarthySenior Social Media Manager: Laura CoughlanSocial Media Executive: Amber HouriganSenior Producer: Helen Burke

TINIES!!It's DILEMMA DAY with Melissa Tattam and Ruby Adler! This week one sweet tiny has had everyone’s dating nightmare…she’s been set up with her ex!After one tiny gets the ick from her boyfriend, we deep dive into the history and ACTUAL origin of the ick. GIRLLLL, you will not believe who the first recorded ick was!PLUS, we give a lovely tiny our honest take on her catastrophic friendship fallout.Enjoy the episode x Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.ukInstagram | https://www.instagram.com/wednesdayspodcast/TikTok | https://www.tiktok.com/@wednesdayspodcastEmail | wednesdays@jampotproductions.co.ukTHE CREDITSProducer: Faye LawrenceAssistant Producer: Issy Weeks-HankinsVideo: Lizzie McCarthySenior Social Media Manager: Laura CoughlanSocial Media Executive: Amber HouriganSenior Producer: Helen Burke

Tinies…this week Melissa Tattam and Ruby Adler are joined by Stef Williams - the queen of fitness and helping women invest in their bodies. But FIRST, the girls have an overdue cheeky catch up. Ruby shares a fan encounter that involves the Italian police…WTF! The gorgeous Stef shares how she has become more in tune with her body after getting her endometriosis diagnosis and how to finesse your way through every stage of your cycle. PLUS, we hear from a Tiny in LA who spotted one of the hottest couples of 2026! Enjoy the episode x Stef’s book Period Proof is out on 27th August. You can get your copy HEREPeriod Proof is everything you need to know about what happens to your body through your monthly cycle, why it matters, and how to work with your hormones to unlock your highest potential.This episode is for general information and discussion only. The views expressed by our guest are her own and should not be taken as personalised medical advice. If you have any concerns about your hormones, health, or are considering changes to your diet, please speak to your GP or another qualified healthcare professional.Got a dilemma, some personal advice for a fellow Tiny, or an update from a previous dilemma? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.ukEnjoy the episode xInstagram | @wednesdayspodcastTikTok | @wednesdayspodcastEmail | wednesdays@jampotproductions.co.ukTHE CREDITSProducer: Faye LawrenceAssistant Producer: Issy Weeks-HankinsVideo: Lizzie McCarthySenior Social Media Manager: Laura CoughlanSocial Media Executive: Amber HouriganSenior Producer: Helen Burke

TINIES!! We’re giving you another reason to look forward to Fridays because this week it’s your first ever Dilemma Day. This week one Tiny has FUMBLED IT with her dream guy after getting caught up in some cowgirl chaos. We're not mad, we're just disappointed…And a Tiny in the trenches needs our help…she is struggling to feel confident in her own body. Not gonna lie, we've all looked in the mirror and felt meh about what we see. You are not alone in this one sweetpea 🫶PLUS, one listener's FWBs is stealing her bougie skincare routine and she’s brought THE RECEIPTS!Enjoy the episode xGot a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.ukInstagram | https://www.instagram.com/wednesdayspodcast/TikTok | https://www.tiktok.com/@wednesdayspodcastEmail | wednesdays@jampotproductions.co.ukTHE CREDITSProducer: Faye Lawrence & Magda Cassidy Assistant Producer: Issy Weeks-HankinsVideo: Lizzie McCarthySenior Social Media Manager: Laura CoughlanSocial Media Executive: Amber HouriganSenior Producer: Helen Burke

The new era of Wednesdays has officially started. Ruby and Melissa are here to bring you laughs, chaos and plenty of tea (and rosé, hehe!) We have a very special message all the way from one of our favourite people… and the girls are prepping for their couples trip to Majorca. How do we think Toby and Gav’s first meeting is going to go down?Plus, Ruby reveals her seriously creepy TV choices, we spill the tea on your celebrity encounter and we take a trip down memory lane with some very special engagement presents. Enjoy the episode xGot a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.ukInstagram | https://www.instagram.com/wednesdayspodcast/TikTok | https://www.tiktok.com/@wednesdayspodcastEmail | wednesdays@jampotproductions.co.ukTHE CREDITSProducer: Faye Lawrence & Magda Cassidy Assistant Producer: Issy Weeks-HankinsVideo: Lizzie McCarthySenior Social Media Manager: Laura CoughlanSocial Media Executive: Amber HouriganSenior Producer: Helen Burke

Guess who’s back? Sophie is back in the studio with Melissa and everyone’s favourite Tim, Ruby, to share a very special announcement…Sophie, Melissa and Ruby have a much-needed catch up. From motherhood, to engagements to wedding planning, the girls cover it all. PLUS, the girls are surprised with messages from the most loyal tinies 👀This week we have a dilemma that is truly SHOCKING - the girls decide whether this Tiny can look her best friend in the eyes ever again?!Enjoy the episode x Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Instagram @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.ukInstagram | https://www.instagram.com/wednesdayspodcast/TikTok | https://www.tiktok.com/@wednesdayspodcastEmail | wednesdays@jampotproductions.co.ukTHE CREDITSProducer: Magda CassidyAssistant Producer: Issy Weeks-HankinsVideo: Lizzie McCarthy & Harry SawkinsSenior Social Media Manager: Laura CoughlanSocial Media Executive: Amber HouriganSenior Producer: Helen Burke

Hayu Presents... is the ultimate deep-dive podcast celebrating the biggest personalities, wildest moments, and most iconic shows from the Hayu reality TV universe.Across 12 unmissable episodes, host Dean McCarthy explores everything from unforgettable reality romances and legendary Housewives to fashion disasters, one-season wonders, show-stopping performances and the most chaotic holidays ever captured on camera.Featuring superstar guests including Luann de Lesseps, Mark-Francis Vandelli, Elizabeth Day, the cast of The Real Housewives of London and Paris Hilton, each episode is packed with hilarious games, exclusive behind-the-scenes stories, unexpected revelations and sharp pop culture commentary.Whether you're a lifelong reality TV obsessive or simply love great entertainment, Hayu Presents... is your front-row seat to the moments, personalities and drama that made reality television a global phenomenon.Out Now. Search Hayu Presents... to listen to the rest of the Podcast wherever you get your podcasts.