Wednesdays

Heyyyy Tinies!!Ruby Adler (aka Tim) is BACK in the studio and we’re finally getting the full debrief on her brand new era Down Under!From the biggest misconceptions Aussies have about Brits (apparently we all sound like we’re in Bridgerton?!) to the chaos of starting completely fresh on the other side of the world, Ruby spills everything about her new life in Australia.She answers your juiciest questions: how she met her new boyfriend, what REALLY happened with Miles Nazaire, and whether the “Australia effect” is actually real.And of course, the dilemmas are delivering: one Tiny is spiralling because her friend is in love with a married man!? Another Tiny needs advice because her relationship has completely dried up and she doesn’t know whether to fix it… or walk away.Enjoy the episode x Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.ukInstagram | https://www.instagram.com/wednesdayspodcast/TikTok | https://www.tiktok.com/@wednesdayspodcastEmail | wednesdays@jampotproductions.co.ukCredits:Executive Producer: Ewan Newbigging-ListerProducer: Magda Cassidy & Helen BurkeAssistant Producer: Issy Weeks-HankinsVideo: Lizzie McCarthySocial: Anthony Barter & Amber Hourigan

Heyyyy Tinies! This week, Sophie’s gorgeous sister Georgia is back in the studio for a long overdue catch up with Melissa!Melissa and Georgia are so here for Hilary Duff (aka THE Lizzie McGuire) stepping back into her music era. The dance moves. The vibes. The fashion. Suddenly we’re all back in Sketchers platforms with side fringes, blasting “So Yesterday” in our purple-and-pink Groovy Chick bedrooms. Melissa also dives into your wildest Tube stories after witnessing a woman casually clipping her toenails mid-journey. Yes. Toenails. On public transport. Absolutely feral.In this week’s dilemmas, one Tiny's boyfriend is jealous that she has a crush on Harry Styles. I mean…who doesn’t? Another Tiny needs advice on how to break up with a toxic best friend…Enjoy the episode xGot a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.ukInstagram | https://www.instagram.com/wednesdayspodcast/TikTok | https://www.tiktok.com/@wednesdayspodcastEmail | wednesdays@jampotproductions.co.ukCredits:Executive Producer: Ewan Newbigging-ListerProducer: Magda CassidyAssistant Producer: Issy Weeks-HankinsVideo: Lizzie McCarthySocial: Anthony Barter & Amber Hourigan

Heyyyy Tinies!It’s a very special Galentine’s episode and who better to join Melissa on the pod than Tiny Tim aka Ruby Adler. Ruby’s back from Australia and the timing couldn’t be more perfect because…Melissa’s ENGAGED!! Melissa shares her full engagement story including how Toby got down on one knee and how long Sophie knew about the proposal. Spoiler: it’s been a while!!PLUS, Ruby reveals just how loved up she is with her Australian boyfriend. We’re obsessed.  The girls also chat about the new America’s Next Top Model documentary and all the absolutely wild moments from the show that are still living rent-free in our heads. In this week’s dilemmas, one Tiny is worried because she’s never had a boyfriend. And another Tiny needs urgent advice after a cheating scandal risks splitting her housemates apart…Enjoy the episode x Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.ukInstagram | https://www.instagram.com/wednesdayspodcast/TikTok | https://www.tiktok.com/@wednesdayspodcastEmail | wednesdays@jampotproductions.co.ukCredits:Executive Producer: Ewan Newbigging-ListerProducer: Helen BurkeAssistant Producer: Issy Weeks-HankinsVideo: Lizzie McCarthySocial: Anthony Barter & Amber Hourigan

Heyyyy Tinies!This week, we’re welcoming back the gorgeous Willis Galbraith, Sophie and Melissa’s go-to hair stylist and undisputed King of Hair. We’re diving straight into the topic on everyone’s lips: the Brooklyn Beckham drama. Willis and Melissa deliver the debrief we’ve all been waiting for - are you Team Brooklyn or Team Victoria? Melissa and Willis also cover January sales wins, Melissa’s ski trip, and Willis reveals he got a boyfriend for Christmas! PLUS, Willis spills his ultimate hair wisdom: his ride-or-die haircare products and tools, and the exact techniques to make every hair type look unreal.In this week’s dilemmas, one Tiny is struggling with her flatmate’s girlfriend… have we officially arrived at jealousy central? And another Tiny needs urgent help after discovering her boyfriend has a thing for Hetty…the Hoover!!Enjoy the episode x Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.ukInstagram | https://www.instagram.com/wednesdayspodcast/TikTok | https://www.tiktok.com/@wednesdayspodcastEmail | wednesdays@jampotproductions.co.ukCredits:Executive Producer: Ewan Newbigging-ListerProducer: Helen Burke & Magda CassidyAssistant Producer: Issy Weeks-HankinsVideo: Lizzie McCarthySocial: Anthony Barter & Amber Hourigan

Heyyyy Tinies! For all our lovely Tinies in the dating trenches, we've got you. We're sharing some of our best ever dating dilemmas and advice to help you through. Consider this your cheat code for surviving the dating chaos.We’re answering those age-old questions around dating we’ve all asked at one point. Should you talk about an ex on the first date - is it giving open book vibes or obsessed energy? How do you ask someone to be your valentine without being too cringe? Plus, Melissa shares her spicy tips on keeping a long-distance relationship alive and Sophie weighs in on handling your boyfriend’s lads’ holiday because let’s be real, we’ve all been there…Enjoy the episode x Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.ukInstagram | https://www.instagram.com/wednesdayspodcast/TikTok | https://www.tiktok.com/@wednesdayspodcastEmail | wednesdays@jampotproductions.co.ukCredits:Executive Producer: Ewan Newbigging-ListerProducer: Helen Burke & Magda CassidyAssistant Producer: Issy Weeks-HankinsVideo: Lizzie McCarthySocial: Anthony Barter & Amber Hourigan

Heyyyy Tinies!This week, we’re tackling a topic that’s way too common but rarely talked about: UTIs. Melissa knows the struggle all too well, so we thought it was about time to open up the conversation and share some expert-led insights for anyone who’s dealt with them.We’re joined by the amazing Beverley Sarstedt, a nutritional therapist who specialises in chronic UTIs, to bust myths and share the best tips for prevention and care. Does cranberry juice actually work? Do men even get UTIs? We answer all your burning questions. In this week’s dilemmas, one Tiny opens up about living with UTIs for nearly a decade and asks how to rebuild a positive relationship with her body after years of pain and discomfort. Another listener wants to know about diet and lifestyle tweaks that could help keep the UTIs at bay. Enjoy the episode xTo learn more about Nourishing Insight’s visit: www.nourishinginsights.comIf you seek any further advice on UTIs, go to the Live Free UTI website HERE Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.ukInstagram | https://www.instagram.com/wednesdayspodcast/TikTok | https://www.tiktok.com/@wednesdayspodcastEmail | wednesdays@jampotproductions.co.ukCredits:Executive Producer: Ewan Newbigging-ListerProducer: Helen Burke & Magda CassidyAssistant Producer: Issy Weeks-HankinsVideo: Lizzie McCarthySocial: Anthony Barter & Amber Hourigan

Heyyyy Tinies!She’s backkkk! Sophie's sister, the gorgeous Georgia Habboo joins Melissa on the pod this week and she's bringing all the updates we NEED about Sophie becoming a mum and sweet baby Ziggy.Also this week, Melissa and Georgia take a trip down memory lane, reminiscing over that 2010s uniform. Think Juicy Couture joggers, a cheeky lace thong peeking out, and zero shame. Plus, the girls break down the biggest predicted trends for 2026, sharing what they’re loving (and what they’re absolutely not) in fashion and beauty right now.In this week’s dilemmas, one Tiny is hurt that her best friend still hasn’t met her 7 month old baby – is it unforgivable or just life getting in the way?Another Tiny writes in from Australia after discovering her best friend’s boyfriend cheated… Should she stay silent or tell her?Enjoy the episode x Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.ukInstagram | https://www.instagram.com/wednesdayspodcast/TikTok | https://www.tiktok.com/@wednesdayspodcastEmail | wednesdays@jampotproductions.co.ukCredits:Executive Producer: Ewan Newbigging-ListerProducer: Helen BurkeAssistant Producer: Issy Weeks-HankinsVideo: Lizzie McCarthySocial: Anthony Barter

Heyyyy Tinies!For our first episode of 2026, Melissa is joined by her lovely boyfriend Toby (aka Rick).With January blues looming, Melissa and Toby share how they romanticise January every year and flip the post-holiday slump into a new era.The pair get into New Year’s resolutions - more date nights are firmly on the agenda, while Melissa manifests a Kendall Jenner–style wellness centre (because why not dream big?) Plus, we unpack Toby’s wholesome obsession with Ollie Proudlock (sweetness).Toby steps in to decode texts from men. What do they actually mean? Are they interested, breadcrumbing, or just bored? And most importantly…what’s the best response?In this week’s dilemmas, one Tiny needs urgent advice: she broke her boyfriend’s heart…but now she wants him back. Is it salvageable or has the ship well and truly sailed?Enjoy the episode xGot a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.ukInstagram | https://www.instagram.com/wednesdayspodcast/TikTok | https://www.tiktok.com/@wednesdayspodcastEmail | wednesdays@jampotproductions.co.ukCredits:Producer: Helen BurkeAssistant Producer: Issy Weeks-HankinsVideo: Lizzie McCarthy & Jake JiSocial: Anthony Barter

Heyyyy Tinies!Happy New Year’s Eve!!We’re ending the year on a high with a very special guest: Melissa’s oldest friend, the gorgeous March Hollingbery. March is a chronic illness coach who supports women living with chronic illness to feel more confident and at home in their bodies.The girls deep dive into everything from unlearning toxic productivity and navigating relationships, to advice on how to be a supportive friend to someone who’s living with a chronic illness. Plus, Melissa and March are put to the test with the Cosmopolitan Quiz of 2025. Who else forgot that Katy Perry went to space this year?!In this week’s dilemmas, one Tiny has recently been diagnosed with endometriosis and wants to know how to feel sexy and beautiful. Another Tiny needs advice after her boyfriend won’t stop following a girl he used to like, even after she’s told him it makes her uncomfortable. Is she overreacting or is this a simple fix?Enjoy the episode xFollow March on Instagram: @march_on_Sign up to March’s Chronic Illness Community here: https://docs.google.com/forms/d/e/1FAIpQLSeXwi9UY4t9-TmUiSXK1g46jS2iu52_4f4kUNmiZKMUgM5oUA/viewform?usp=dialogSee the links below for more information and support on chronic illnesses: CISFA UK: https://www.instagram.com/cisfa_uk/?hl=en Mind.org.ukGot a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.uk--Instagram | https://www.instagram.com/wednesdayspodcast/TikTok | https://www.tiktok.com/@wednesdayspodcastEmail | wednesdays@jampotproductions.co.uk--Credits:Executive Producer: Ewan Newbigging-ListerProducer: Helen BurkeAssistant Producer: Issy Weeks-HankinsVideo: Lizzie McCarthy & Jake JiSocial: Anthony Barter