Wednesdays

Tinies…this week Melissa Tattam and Ruby Adler are joined by Stef Williams - the queen of fitness and helping women invest in their bodies. But FIRST, the girls have an overdue cheeky catch up. Ruby shares a fan encounter that involves the Italian police…WTF! The gorgeous Stef shares how she has become more in tune with her body after getting her endometriosis diagnosis and how to finesse your way through every stage of your cycle. PLUS, we hear from a Tiny in LA who spotted one of the hottest couples of 2026! Enjoy the episode x Stef’s book Period Proof is out on 27th August. You can get your copy HEREPeriod Proof is everything you need to know about what happens to your body through your monthly cycle, why it matters, and how to work with your hormones to unlock your highest potential.This episode is for general information and discussion only. The views expressed by our guest are her own and should not be taken as personalised medical advice. If you have any concerns about your hormones, health, or are considering changes to your diet, please speak to your GP or another qualified healthcare professional.Got a dilemma, some personal advice for a fellow Tiny, or an update from a previous dilemma? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.ukEnjoy the episode xInstagram | @wednesdayspodcastTikTok | @wednesdayspodcastEmail | wednesdays@jampotproductions.co.ukTHE CREDITSProducer: Faye LawrenceAssistant Producer: Issy Weeks-HankinsVideo: Lizzie McCarthySenior Social Media Manager: Laura CoughlanSocial Media Executive: Amber HouriganSenior Producer: Helen Burke

TINIES!! We’re giving you another reason to look forward to Fridays because this week it’s your first ever Dilemma Day. This week one Tiny has FUMBLED IT with her dream guy after getting caught up in some cowgirl chaos. We're not mad, we're just disappointed…And a Tiny in the trenches needs our help…she is struggling to feel confident in her own body. Not gonna lie, we've all looked in the mirror and felt meh about what we see. You are not alone in this one sweetpea 🫶PLUS, one listener's FWBs is stealing her bougie skincare routine and she’s brought THE RECEIPTS!Enjoy the episode xGot a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.ukInstagram | https://www.instagram.com/wednesdayspodcast/TikTok | https://www.tiktok.com/@wednesdayspodcastEmail | wednesdays@jampotproductions.co.ukTHE CREDITSProducer: Faye LawrenceAssistant Producer: Issy Weeks-HankinsVideo: Lizzie McCarthySenior Social Media Manager: Laura CoughlanSocial Media Executive: Amber HouriganSenior Producer: Helen Burke

The new era of Wednesdays has officially started. Ruby and Melissa are here to bring you laughs, chaos and plenty of tea (and rosé, hehe!) We have a very special message all the way from one of our favourite people… and the girls are prepping for their couples trip to Majorca. How do we think Toby and Gav’s first meeting is going to go down? Plus, Ruby reveals her seriously creepy TV choices, we spill the tea on your celebrity encounter and we take a trip down memory lane with some very special engagement presents. Enjoy the episode xGot a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.ukInstagram | https://www.instagram.com/wednesdayspodcast/TikTok | https://www.tiktok.com/@wednesdayspodcastEmail | wednesdays@jampotproductions.co.ukTHE CREDITSProducer: Faye LawrenceAssistant Producer: Issy Weeks-HankinsVideo: Lizzie McCarthySenior Social Media Manager: Laura CoughlanSocial Media Executive: Amber HouriganSenior Producer: Helen Burke

Guess who’s back? Sophie is back in the studio with Melissa and everyone’s favourite Tim, Ruby, to share a very special announcement…Sophie, Melissa and Ruby have a much-needed catch up. From motherhood, to engagements to wedding planning, the girls cover it all. PLUS, the girls are surprised with messages from the most loyal tinies 👀This week we have a dilemma that is truly SHOCKING - the girls decide whether this Tiny can look her best friend in the eyes ever again?!Enjoy the episode x Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Instagram @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.ukInstagram | https://www.instagram.com/wednesdayspodcast/TikTok | https://www.tiktok.com/@wednesdayspodcastEmail | wednesdays@jampotproductions.co.ukTHE CREDITSProducer: Magda CassidyAssistant Producer: Issy Weeks-HankinsVideo: Lizzie McCarthy & Harry SawkinsSenior Social Media Manager: Laura CoughlanSocial Media Executive: Amber HouriganSenior Producer: Helen Burke

It’s been a long time coming…This week the lovely Toby aka Rick is back in the studio for an overdue life update and to face a LIE DETECTOR test! Melissa and Toby make some SHOCKING admissions. We find out if Melissa has ever snooped through Toby’s phone, and Toby makes an unexpected confession. Will Melissa be able to forgive him?! PLUS, we've got your dilemmas… One Tiny has been caught in a lie after she sent a lingerie delivery to her ex’s house 😬 and another Tiny’s boyfriend is making some questionable style options. What should she do? Enjoy the episode x Got a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.ukInstagram | https://www.instagram.com/wednesdayspodcast/TikTok | https://www.tiktok.com/@wednesdayspodcastEmail | wednesdays@jampotproductions.co.ukTHE CREDITSProducer: Magda Cassidy & Faye Lawrence Assistant Producer: Issy Weeks-HankinsVideo: Lizzie McCarthy Senior Social Media Manager: Laura CoughlanSocial Media Executive: Amber HouriganSenior Producer: Helen Burke

Hayu Presents... is the ultimate deep-dive podcast celebrating the biggest personalities, wildest moments, and most iconic shows from the Hayu reality TV universe.Across 12 unmissable episodes, host Dean McCarthy explores everything from unforgettable reality romances and legendary Housewives to fashion disasters, one-season wonders, show-stopping performances and the most chaotic holidays ever captured on camera.Featuring superstar guests including Luann de Lesseps, Mark-Francis Vandelli, Elizabeth Day, the cast of The Real Housewives of London and Paris Hilton, each episode is packed with hilarious games, exclusive behind-the-scenes stories, unexpected revelations and sharp pop culture commentary.Whether you're a lifelong reality TV obsessive or simply love great entertainment, Hayu Presents... is your front-row seat to the moments, personalities and drama that made reality television a global phenomenon.Out Now. Search Hayu Presents... to listen to the rest of the Podcast wherever you get your podcasts.

Is there anything worse than trying to look cute when it's 33 degrees and you're melting into the pavement? This week, we're bringing you a special compilation of the girls' BEST fashion advice, making sure you look effortlessly good, whatever the weather.From the style trends dominating summer 2026 and Sophie’s go-to maternity wear secrets, to Toby’s tricks for the male tinies who want to up their wardrobe game - everything you need to be the ultimate summer it-girl is right here…Enjoy the episode xGot a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.ukInstagram | https://www.instagram.com/wednesdayspodcast/TikTok | https://www.tiktok.com/@wednesdayspodcastEmail | wednesdays@jampotproductions.co.ukTHE CREDITSProducer: Magda CassidyAssistant Producer: Issy Weeks-HankinsVideo: Lizzie McCarthy & Harry SawkinsSenior Social Media Manager: Laura CoughlanSocial Media Executive: Amber HouriganSenior Producer: Helen Burke

Name a more iconic duo than a Tiny and her Tim? 👀This week, we're taking a trip down memory lane with a special compilation of the BEST Melissa and Ruby moments!From Ruby’s amazing celeb spotting in LA, to debating their biggest celeb crushes from Lewis Hamilton to Jude Bellingham, PLUS reliving the girls’ beautiful engagement stories, this episode has it all.Get ready for a much-needed injection of laughter, gossip and all round good vibes. Enjoy the episode xGot a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Insta @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.ukInstagram | https://www.instagram.com/wednesdayspodcast/TikTok | https://www.tiktok.com/@wednesdayspodcastEmail | wednesdays@jampotproductions.co.ukTHE CREDITSProducer: Magda CassidyAssistant Producer: Issy Weeks-HankinsVideo: Lizzie McCarthySocial: Amber HouriganSenior Producer: Helen Burke

Heyyyy Tinies! This week, we’re joined by Functional Hormone Nutritionist Pippa Campbell for a fascinating conversation about all things women’s health: from hormones and DNA testing, to PMS and endometriosis. Melissa opens up about her own DNA results and what they revealed about her body and health, as well as sharing her experience with the pill. Pippa explains why the week before your period can feel like such an emotional rollercoaster and dives into everything from liver health and bloating to supplement quality, thyroid function and herbs.Plus, we answer two of your dilemmas on navigating emotions throughout your cycle and rebuilding confidence in your skin.Enjoy the episode xDisclaimer: This episode is for general information and discussion only. The views expressed by the guest are their own and should not be taken as personalised medical advice. If you have any concerns about your hormones or health, or are considering changes to your diet, supplements or treatment, please speak to your GP or another qualified healthcare professional.#WEDNESDAYS #MELISSATATTAM #PIPPACAMPBELL #HORMONES #WOMENSHEALTHGot a dilemma, some personal advice for a fellow Tiny, or a follow-up to a previous one? Send us a voice note or message on Instagram @wednesdayspodcast, or drop us an email at wednesdays@jampotproductions.co.ukInstagram | @wednesdayspodcastTikTok | @wednesdayspodcastEmail | wednesdays@jampotproductions.co.ukTHE CREDITSProducer: Magda CassidyEdit Producer: Rema Mukena & Magda CassidyAssistant Producer: Issy Weeks-HankinsVideo: Lizzie McCarthySocial: Amber HouriganSenior Producer: Helen Burke