Wednesdays

Hey Tinies,Sophie’s sister, Georgia habbo, is back! And for the first time, she’s sharing her birth story! We’ve got Georgia and baby Bella on the pod, though Bella wasn’t the biggest fan of the studio lights, so first, Sophie and Melissa catch up on all things old-school jewellery, including what Sophie used to do with a bracelet a boy gave her. Then, Georgia gets real about her birth experience, how becoming a mum has completely changed her, and the most emotional moment she’s had with Bella so far.On dilemmas this week, one Tiny is struggling with wedding invites after grief shifted her priorities—should she cut certain friends from the guest list? And in a seriously messy one, another Tiny has developed a crush on her potential brother-in-law. Want More?! Check out our premium subscription The Follow Up - AD FREE, BONUS EPS and ALL the goss wednesdays.supercast.com/If you have a dilemma, any personal advice for another Tiny, or a follow up to a dilemma send to wednesdays@jampotproductions.co.uk, SLIDE into our DMs @wednesdayspodcast--Instagram | https://www.instagram.com/wednesdayspodcast/TikTok | https://www.tiktok.com/@wednesdayspodcastEmail | wednesdays@jampotproductions.co.uk--Credits:Producer: @ben_johnsEditor: Kat MilsomAssistant Producer: @gurlinaheer_Exec: @jemimarathbone and Holly NewsonVideo editor: @jakeji.pVideo editor: @lizziemccarthySocial: @laurabcoughlan

We've got a brand new show joining the JamPot family and we wanted to share a little taste with you! This is Mad, Sad & Bad with Paloma Faith...If you like the sound of it and want to hear the rest of the episode and MORE, go follow us wherever you find your podcasts - there are some absolutely amazing guests coming up - you won't want to miss out!We're also on YouTube, Instagram and Tiktok @madsadbadpodcast

Hey Tinies!This week, Melissa drops a big update—Toby’s officially moving in! But, of course, no move-in is complete without a little chaos, and she’s spilling all about her furniture fiasco. Meanwhile, Sophie gives us the lowdown on her home reno progress and reveals when she really thinks she’ll finally be moving in.Sophie’s also debriefs Melissa on all the new Love Island All Star couplings, which sparks into a chat about those awkward early relationship moments—like the dreaded first number two in front of your partner. The girls share their top tips for sneaky escapes when nature calls…On to this week’s dilemmas: one Tiny is clashing with her best friend, who’s taking her ex’s new girlfriend’s side. Should she patch things up or call it quits? And another Tiny’s boyfriend has a unique issue—he’s always falling asleep. The girls weigh in on what she should do?! Want More?! Check out our premium subscription The Follow Up - AD FREE, BONUS EPS and ALL the goss wednesdays.supercast.com/If you have a dilemma, any personal advice for another Tiny, or a follow up to a dilemma send to wednesdays@jampotproductions.co.uk, SLIDE into our DMs @wednesdayspodcast--Instagram | https://www.instagram.com/wednesdayspodcast/TikTok | https://www.tiktok.com/@wednesdayspodcastEmail | wednesdays@jampotproductions.co.uk--Credits:Producer: @ben_johnsEditor: Kat MilsomAssistant Producer: @gurlinaheer_Exec: @jemimarathbone and Holly NewsonVideo editor: @jakeji.pVideo editor: @lizziemccarthySocial: @laurabcoughlan

Hey Tinies!We’re back, and this week we’re giving you the full rundown of Sophie and Melissa’s Christmas and New Year’s antics. Sophie’s countryside New Year’s started off wholesome but took a turn when Jamie got a little too tipsy after midnight (classic). Meanwhile, Melissa spills on her skiing adventures with her New Year’s on the slopes. With awards season upon us, we’re diving into all things red carpet. Are the girls Team Kimothée? Jamie’s secret celeb crush is revealed, and Zendaya’s tattoo for Tom Holland sparks a heated debate: would Sophie and Melissa ever get a tattoo of their own for love?! And, of course, the dilemmas this week! One Tiny’s boyfriend has a messy backstory as he has slept with her step-sister while another confesses a newfound attraction to older men—thanks to the hit show Rivals. This fantasy-inspired dilemma sends the girls down a rabbit hole of their own fantasies including dress-up, teachers and a bald man called Steve?! Want More?! Check out our premium subscription The Follow Up - AD FREE, BONUS EPS and ALL the goss wednesdays.supercast.com/If you have a dilemma, any personal advice for another Tiny, or a follow up to a dilemma send to wednesdays@jampotproductions.co.uk, SLIDE into our DMs @wednesdayspodcast--Instagram | https://www.instagram.com/wednesdayspodcast/TikTok | https://www.tiktok.com/@wednesdayspodcastEmail | wednesdays@jampotproductions.co.uk--Credits:Producer & Editor: @ben_johnsAssistant Producer: @gurlinaheer_Exec: @jemimarathbone and Holly NewsonVideo editor: @jakeji.pVideo editor: @lizziemccarthySocial: @laurabcoughlan

This week, we’re giving you the best advice for making 2025 your best year yet, thanks to our special guest Pilates queen, Bryony Deery. She’s sharing why Pilates outshines other workouts, how to stick to your New Year’s goals and resolutions, and why matcha might just become your go-to health drink for 2025.We’re also diving into Sophie’s dream of going full-on hippy, the push for more sustainable eating in the new year, and whether the girls are swiping left or right on eating liver. Are you Tinies in, or is it a no-go? Plus, the girls spill their New Year’s resolutions, revealing what goals they’re setting for 2025!On the dilemma front we have a Tiny who is crushing on her fiancé’s best man! Are pre-wedding jitters totally normal or is it a red flag?! And we also have dilemma from a Tiny who is unsure whether to put her career or happiness first…Want More?! Check out our premium subscription The Follow Up - AD FREE, BONUS EPS and ALL the goss wednesdays.supercast.com/ If you have a dilemma, any personal advice for another Tiny, or a follow up to a dilemma send to wednesdays@jampotproductions.co.uk, SLIDE into our DMs @wednesdayspodcast--Instagram | https://www.instagram.com/wednesdayspodcast/TikTok | https://www.tiktok.com/@wednesdayspodcastEmail | wednesdays@jampotproductions.co.uk--Credits:Producer & Editor: @ben_johnsAssistant Producer: @gurlinaheer_Exec: @jemimarathbone and Holly NewsonVideo editor: @jakeji.pVideo editor: @lizziemccarthySocial: @laurabcoughlan

It’s our first proper episode of 2025, but we’re throwing it back to 2015—chatting about who we were 10 years ago, the big trends, and the advice we would give to ourselves now!Back then, Melissa was in PA school, and Sophie was back at university, sharing her classic night-out routine: chaotic pre-drinks and post-night-out food. Melissa reminisces about her clubbing days when she’d waltz in for free—those days are long gone! And let’s not forget the beauty and fashion choices we’d rather leave behind—foundation lips, Kylie Jenner-inspired lip suckers, and (why, oh why) the wedged boots.On the dilemmas this week: one Tiny’s chance encounter with an old fling has her questioning her current relationship—is it fate, or is she overthinking it? Plus, a friendship dilemma: is it ever okay to quietly phase someone out?Want More?! Check out our premium subscription The Follow Up - AD FREE, BONUS EPS and ALL the goss wednesdays.supercast.com/If you have one or a dilemma, any personal advice for another Tiny, or a follow up to a dilemma? You can send us a voice note or message using the link here.--Instagram | https://www.instagram.com/wednesdayspodcast/TikTok | https://www.tiktok.com/@wednesdayspodcastEmail | wednesdays@jampotproductions.co.uk--Credits:Producer & Editor: @ben_johnsAssistant Producer: @gurlinaheer_Exec: @jemimarathbone and Holly NewsonVideo editor: @jakeji.pVideo editor: @lizziemccarthySocial: @laurabcoughlan

Happy New Year, Tinies! ✨First off, a huge thank you! Last year, Sophie and Melissa promised to bring you more, more, more—and that’s exactly why we launched The Follow Up. Your incredible support means the world to us, and we’ve got even bigger plans for the year ahead!This year, we’re taking things to the next level with some exciting new perks: a monthly "Ask Us Anything" session, early access to the podcast, exclusive newsletters, and bespoke recommendations on everything from recipes, venues to outfits.To celebrate the new year, we want to give ALL our Tinies a sneak peek at what The Follow Up has to offer. We’ve rounded up some of our favourite exclusive moments to give you a taste of the fun—and if you love it, you can subscribe exclusively on Supercast for even more xx Find all our follow up's here to episode 2, episode 5, episode 7, and episode 11Want More?! Check out our premium subscription The Follow Up - AD FREE, BONUS EPS and ALL the goss wednesdays.supercast.com/If you have one or a dilemma, any personal advice for another Tiny, or a follow up to a dilemma? You can send us a voice note or message using the link here.--Instagram | https://www.instagram.com/wednesdayspodcast/TikTok | https://www.tiktok.com/@wednesdayspodcastEmail | wednesdays@jampotproductions.co.uk--Credits:Producer & Editor: @ben_johnsAssistant Producer: @gurlinaheer_Exec: @jemimarathbone and Holly NewsonVideo editor: @jakeji.pVideo editor: @lizziemccarthySocial: @laurabcoughlan

Merry Christmas, Tinies!While we’re celebrating Christmas at home, we didn’t want to leave you empty-handed—so we’ve got a little Christmas gift for you!Sophie and Melissa countdown the ten BEST 'Wednesdays' moments of 2024: from juicy dilemmas to fabulous guest appearances and heartwarming storytimes. It’s been such an amazing year, and we’re so grateful for your support.From the Tiny whose boyfriend wouldn’t go down on her to Sophie and Melissa’s botox disaster, we’re counting down our favourite moments—and revealing our absolute top pick of the year!Wishing you the merriest Christmas, Tinies, and we’ll see you in the New Year! ✨Want More?! Check out our premium subscription The Follow Up - AD FREE, BONUS EPS and ALL the goss wednesdays.supercast.com/If you have one or a dilemma, any personal advice for another Tiny, or a follow up to a dilemma? You can send us a voice note or message using the link here.--Instagram | https://www.instagram.com/wednesdayspodcast/TikTok | https://www.tiktok.com/@wednesdayspodcastEmail | wednesdays@jampotproductions.co.uk--Credits:Producer & Editor: @ben_johnsAssistant Producer: @gurlinaheer_Exec: @jemimarathbone and Holly NewsonVideo editor: @jakeji.pVideo editor: @lizziemccarthySocial: @laurabcoughlan

Hey Tinies!It’s our Christmas special, and we’re doubling up on the celebrations—Melissa’s turning 28! 🎉We surprised her with her favorite cake from KetoBee, chatted about how her 20s have shaped her, and got an insight on her goals for the new year. As for Christmas plans? Sophie’s going all out with caviar, while Melissa’s hitting the slopes to ring in 2024. Our Secret Santa exchange had us both in tears of laughter—pure chaos, as always.The dilemma’s this week features a Tiny facing her first Christmas away from family, while her boyfriend’s family insists on having him for Christmas Day, leaving her to spend it alone—should he compromise, or is she expecting too much? Another is caught in an awkward post-office-party pickle. Oh, and Sophie shares her own unforgettable Christmas disaster involving a house-wide stink.And because we love a little extra sparkle, we’ve got some special messages from friends of the pod to round it all off!Want More?! Check out our premium subscription The Follow Up - AD FREE, BONUS EPS and ALL the goss wednesdays.supercast.com/If you have one or a dilemma, any personal advice for another Tiny, or a follow up to a dilemma? You can send us a voice note or message using the link here.--Instagram | https://www.instagram.com/wednesdayspodcast/TikTok | https://www.tiktok.com/@wednesdayspodcastEmail | wednesdays@jampotproductions.co.uk--To enjoy a cake yourself from Ketobee find them on Instagram @ketobeelondon--Credits:Producer & Editor: @ben_johnsAssistant Producer: @gurlinaheer_Exec: @jemimarathbone and Holly NewsonVideo editor: @jakeji.pVideo editor: @lizziemccarthySocial: @laurabcoughlan