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Unstoppable Female Entrepreneurs
Six Tips to Stay Stress-Free and Relaxed During the Holiday Season
Are your Christmas and New Year's Eve too stressful to enjoy?
In today's episode, I'm talking about how to go through the Holiday season and emerge on the other side stress-free, relaxed, and holding nothing but memories of joy, happiness, and tranquility. The Holidays are supposed to be the time for family gatherings and cheer. Yet, the cooking, the decoration, the presents, the traveling, and the sensitive topics that might light the fuse of a massive argument might turn it into one of the year's most overwhelming and anxiety-inducing moments. But don't panic; you can do plenty of things to stop the Holidays from draining your energy and have a good time during the happiest time of the year.
Throughout this episode, I'll share six tips to help you navigate Holiday stress. You'll hear about the importance of setting steady boundaries to keep your mental space safe, the benefits of going out for fresh air and incorporating movement whenever possible, and several techniques to calm your mind, lower your cortisol levels, and more.
Tune in to episode 113 of Unstoppable Female Entrepreneurs and forget about being stressed during the Holidays.
In This Episode, You Will Learn:
- Why setting boundaries is crucial for your mental health and how to do it (2:00)
- Movement is life (4:50)
- Learn to reduce cortisol levels without moving from your seat (7:10)
- Stop doing everything! The curative power of delegating (9:10)
- Surround yourself with like-minded people (10:20)
- Rewire your brain through gratitude and time to reflect on your blessings (12:50)
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158. Elite Self-confidence Building Strategies To Stay Ahead of the Pack
21:31||Ep. 158What would you do differently if you were 100% confident in your skills?In today's episode, I'm talking about why every female entrepreneur should turn building self-confidence into one of their top priorities. One of the most disempowering, stagnating, and corrosive traits we can nurture as entrepreneurs is a lack of self-confidence. Finding potentially hazardous situations and getting our senses aware of the possible dangers around us is our brain's job; we can't blame it for doing what is supposed to be doing. But in entrepreneurship, that might translate into delaying the launch of a new product, or avoiding reaching out to social media followers fearing something terrible would happen if we fail.So it is about finding the sweet spot. Yes, we thank our protective brain for keeping us alive. Yet, we politely ask it to restrain itself from making business decisions.Throughout this episode, you'll learn about the subtle differences between self-confidence and confidence, and how to nurture and train them efficiently. You'll also hear about how fear of failure and self-doubt interfere with your progress, how to transform the way you see each one of your failed attempts at doing something new, and much more.Tune in to episode 158 of Unstoppable Female Entrepreneurs and discover how acting boldly and trusting your skills (even when you fail) are the things that will take you and your business to the next level.In This Episode, You Will Learn:About the differences between building self-confidence and being confident (4:13)What would happen if we stop to look fear in the face (6:01)Perfectionism is an excuse; it is only keeping you paralyzed (9:13)How to create self-confidence (13:52)Why you should take time to celebrate your achievements (even the smallest one) (15:05)Let's Connect!WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur MastermindIntuitive Marketing Membership157. Platinum Strategies To Expand Your Client Base Whether Or Not You're Active On Socials
21:31||Ep. 157What if I told you anytime is the best time to expand your client base?In today's episode, I'm talking about proven strategies to expand your client base and, do you want to know the best part? These strategies work whether or not you are super active on social media. I know thinking about expanding your client base in this political and social climate (and in this economy!) sounds crazy, but it is not. There are many fun and creative ways of tweaking and adjusting your social media presence to generate the type of engagement that converts. But if you are the type of entrepreneur who feels that creating content is overwhelming and time-consuming, don't worry, we'll cover effective strategies for you too.Throughout this episode, you'll hear about short-form video content, social media's sweetheart, which will allow you to keep your audience engaged, increase your followers, and convert more. You'll also learn the key to making any kind of content on social media work, how to excel at email marketing, and other creative ways of expanding your client base outside of social media, like personal outreach and collaborations.Tune in to episode 157 of Unstoppable Female Entrepreneurs and get the finest strategies to expand your client base, connect more authentically with your audience, and attract new ones.In This Episode, You Will Learn:Whether you love or hate it, social media is a great place to look for new customers (2:40)The key to making every type of social media content work (5:00)Why does interactive content work so well? (6:20)All about collaborations and referrals' advantages (8:00)About one of the most effective and underused strategies: personal outreach (13:10)Why you should pay more attention to your email marketing (15:00)Why is it a good idea to start looking at long-form video content again (17:10)Let's Connect!WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur MastermindIntuitive Marketing Membership156. Your Business Is Not Stuck, It Is Just Growing. Mindset Tools To Thrive In the Roller Coaster of Growth
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16:31||Ep. 155What if those moments when you feel your business is not moving were actually a good thing?In today's episode, I'm talking about how to reframe those moments when we feel we've lost momentum, feel stuck and our business isn't moving forward. Usually, that's when we start blaming ourselves for not growing fast enough, and we either try to white-knuckle it or fall into spiraling feelings of self-doubt and guilt. There are other ways to navigate those rough times every female entrepreneur goes through, and today, I'll share some of them.Throughout this episode, you'll learn how to reframe those extra hard times in entrepreneurship and why you must start looking at them as signs of growth instead of failure. You'll also get strategies you can start implementing today to navigate these challenges, practical steps to build a rest practice into your schedule, tips to turn accountability into a powerful tool, and much more.Tune in to episode 155 of Unstoppable Female Entrepreneurs and discover how to navigate entrepreneurship's worst storms and emerge on the other side stronger, more focused, and with clearer ideas of where your business is heading.In This Episode, You Will Learn:You are not alone; every female entrepreneur goes through hard times (1:30)Why we tend to blame ourselves when things aren't working (3:00)What if the struggle is a sign of growth? (5:10)Strategies to reframe challenging times (8:00)How to build time for self-care and why this is crucial (11:10)How accountability can change how you do things (13:00)Let's Connect!WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur MastermindIntuitive Marketing Membership154. How To Slash Bro Marketing Traits from Your Strategies and Embrace Intuitive Marketing
15:25||Ep. 154What kind of marketing would work with your audience, one that uses psychological triggers and manipulates them to buy or one that resonates with who they are?In this episode, I'm talking about the need to break free from traditional Bro marketing and embrace a more authentic approach to sales through intuitive marketing. Shutting down prospects' thoughts using psychological triggers and manipulating them to buy is an old marketing strategy perfectly explained in Robert Cialdini's book "Influence." It worked for some time, mostly among men, yet it is not too effective these days, especially not with women; we are more intuitive, and our motivations to buy products are different from men's.Throughout this episode, you'll hear why you must abandon traditional marketing strategies and embrace a more intuitive approach to marketing. You'll also get practical steps to make your marketing strategies more intuitive, eliminate any Bro marketing remnants you might have in your sales process, and much more.Tune in to episode 154 of Unstoppable Female Entrepreneurs and get the tools to break free from traditional marketing and embrace a more intuitive approach to marketing.In This Episode, You Will Learn:What is Bro marketing and how it works (2:00)How intuitive marketing differentiates from traditional marketing (4:10)Practical steps to make your marketing more intuitive (7:30)Why the start of Quarter Four is the best time to dive into intuitive marketing (11:00)Let's Connect!WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur MastermindIntuitive Marketing Membership153. AI Powered Growth. Using Tech To Streamline Your Workflow and Grow Smoother and Faster
17:39||Ep. 153What is your relationship with AI? Do you see it as this crazy, weird thing you don't want to touch? Do you use it every day? Do you find it interesting, yet don't know how to use it?In this episode, I'm talking about using AI to streamline the workflow in your business, take your messaging to the next level, and help you grow your business faster and, above all things, smarter. Whether or not we like it, AI has come to stay, and although it is true using it is not the only path to success, it can certainly make things easier. It is a powerful tool, it is free, and if used properly, can do the work of several virtual assistants.Throughout this episode, you'll learn how to use AI as an assistant to create content, like email marketing, social media posts, and everything in between. You'll also hear tips and advice on how to stick to your voice and tone while using AI to create content, how ChatGPT can help you overcome writer's block, develop messages that speak your audience's language, and more.Tune in to episode 153 of Unstoppable Female Entrepreneurs, and learn how to transform this powerful tool into your business' employee of the year.In This Episode, You Will Learn:Why you should use AI to help you create content (2:40)How to make AI-generated content sound like you (5:10)Using AI to help you overcome writer's block (8:00)How to brainstorm with AI (11:50)Let's Connect!WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur MastermindIntuitive Marketing Membership152. Customized Solutions for Loneliness in Entrepreneurship
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17:20||Ep. 151Do you know what else "is in the details"? Success.In this episode, I'm talking about how honing your ability to spot opportunities and refining will transform your business. There are countless examples in entrepreneurship of people who hit the success jackpot not by creating the next flying car but by simply paying attention to details, or making things that were already good, better. Sara Blakely, the founder of Spanx, is a fine example of it; she didn't reinvent the wheel, she simply created a product she felt she needed and couldn't find in the market.Throughout this episode, I share three practical tips you can start using today to hone your ability to look for details, transform them into opportunities, and acquire the habit of refining your business. You'll also hear about the benefits of mindful observation, trusting your intuition, and embracing refinement as a process, not a once-in-a-lifetime task, and so much more.Tune in to episode 151 of Unstoppable Female Entrepreneurs and discover the transforming power of reading between the lines, and spotting opportunities for growth in tiny details.In This Episode, You Will Learn:Success is in the details (2:20)Mindful observation. Learning how to make sense of patterns (4:40)Follow your intuition, it already knows the way (7:40)Refinement is a process, not a once-in-a-while activity (11:00)The importance of having a community to rely on (13:30)Let's Connect!WebsiteFacebookInstagramYouTube5 Keys To Breaking the $10K Code Free TrainingWellness Entrepreneur MastermindIntuitive Marketing Membership150. The Roadmap To Enlightenment: A Blueprint for Business Growth
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