University of Pilates

In this episode, Amy Rost goes solo and shares what she believes needs to be addressed more in Pilates Teacher-Training. Confidence - having it or lacking it can make or break your teaching and she breaks down what can be done to nurture and cultivate it.

In this episode, Amy and Bonny-Lynn share some common barriers to Teacher-Training such as finances, time, limiting beliefs, and more and how the University of Pilates addresses these issues.

In this kick-off to season #2, Amy and Bonny-Lynn reflect on their first year of the University of Pilates Teacher-Training Programs. They were blown away by the progress and great feedback from their students in both the Classical Mat Certification and Comprehensive Certification programs, sharing their key takeaways and lessons learned.

In this season one finale, Bonny-Lynn Russell goes solo and shares the importance of breathing and 3 strategies to improve your breathing in Pilates.

In this episode, Amy Rost and Bonny-Lynn Russell have the somewhat controversial conversation of what IS the Pilates body and maybe more importantly, what is it not???

In this episode, Amy Rost and Bonny-Lynn Russell talk about the Teacher-Training experience and how it is multi-dimensional and uses many of our senses.