University of Pilates

In this episode of the UP Podcast, Amy is joined by special guest Carrie Miller and they break down the benefits of power of collaboration in Teacher-Training.

In this episode, Amy Rost goes solo and shares what she believes needs to be addressed more in Pilates Teacher-Training. Confidence - having it or lacking it can make or break your teaching and she breaks down what can be done to nurture and cultivate it.

In this kick-off to season #2, Amy and Bonny-Lynn reflect on their first year of the University of Pilates Teacher-Training Programs. They were blown away by the progress and great feedback from their students in both the Classical Mat Certification and Comprehensive Certification programs, sharing their key takeaways and lessons learned.

In this season one finale, Bonny-Lynn Russell goes solo and shares the importance of breathing and 3 strategies to improve your breathing in Pilates.

In this episode, Amy Rost and Bonny-Lynn Russell have the somewhat controversial conversation of what IS the Pilates body and maybe more importantly, what is it not???

In this episode, Amy Rost and Bonny-Lynn Russell talk about the Teacher-Training experience and how it is multi-dimensional and uses many of our senses.

In this episode, Bonny-Lynn goes solo and breaks down how the journey of the trainee and Pilates teacher can reflect the hero's journey.

In this episode, Amy Rost goes solo and discusses the importance of making Pilates accessible to all types of bodies.