Your Friend in the Head

This episode is for every woman who lived her life over Christmas, ate the food, drank the drinks, laughed a lot… and now feels bloated, flat, and not like her hottest self.I’m breaking down exactly how to get back on track after a big holiday blowout without punishing yourself, spiralling, or doing anything extreme.We talk about why the scale is lying to you right now, why most of the weight is fluid, not fat, and why shame is the fastest way to stay stuck. I walk you through the exact reset I use after holidays or travel, focusing on nourishment over punishment.We cover the five non-negotiables to recalibrate your body fast: nutrition, steps, sleep, training, and patience.No detoxes. No crazy cardio. No starving yourself.Just simple, consistent actions that work every single time.If you’re ready to stop being dramatic, stop beating yourself up, and feel good in your body again within a couple of weeks, this episode is your game plan.

This Christmas episode is a mindset reset for the woman who feels off, lonely, behind, or flat, even if everyone else looks happy.You’re not broken for feeling it. You’re getting a clear signal. When life shows you what you don’t want, it’s giving you a map to what you do want.I walk you through a simple process:Get honest about what feels unaligned right now [money, relationships, work, body, friendships, confidence].Use the triggers as clues, jealousy and frustration usually point straight at the change you need.Write down the opposite of what you’re living, go big, no playing small.Let yourself feel excited again, because a year can change everything if you stop doing the same things.Remember this part, a goal without a plan is just a wish, the plan comes next through micro steps and reverse engineering.Expect delayed gratification, you will be tested, you will want to quit, and that’s where your new identity is built.The core message is simple, why not you. You can change your stars, but you have to decide, then act like it.

This episode is for the women who think slowing down means falling behind.We have been sold the idea that pushing harder is always the answer. Hustle more. Do more. Ignore the signals. Power through. And then we wonder why we burn out, get injured, get sick, lose motivation, and end up quitting altogether.In this episode, I break down why pulling back is not weakness, it is strategy.We talk about listening to your body before it forces you to stop, why rest is not the enemy of progress, and how ignoring early warning signs is the fastest way to lose momentum completely. This applies to training, work, goals, and life in general.I also dive into the end-of-year slowdown, why quiet time can feel uncomfortable, and how to use this space to get clear and get smart instead of spiralling into self-criticism. This is about reflection without self-attack, planning without perfection, and setting yourself up to move forward with intention instead of chaos.If you are exhausted, flat, injured, sick, or mentally fried, this episode will help you reframe rest as fuel, not failure.Pull back on purpose, so you can move forward with power.Take the FREE Clarity Quizhttps://fgn-ready-or-reset.scoreapp.com/questionsInstagram@henny_moodyEmailhenny@lookgoodnaked.com.au 🤍

This episode is the line in the sand.We are talking about the cull. The real one. Not the soft, polite version. The one where you stop dragging dead weight into your next chapter.In this conversation, I walk you through why so many women stay stuck, not because they lack discipline or drive, but because they are surrounded by people, environments, and inputs that quietly pull them backwards. Friends, group chats, partners, social media accounts, habits, and energy leaks that no longer match the woman you are becoming.We talk about loneliness, fear, standards, boundaries, and why clearing space is uncomfortable but necessary if you want a different life in 2025 and beyond. This applies to friendships, relationships, social media, and how you spend your time and emotional energy.If someone drains you, dulls your ambition, makes you question your goals, or keeps you small, this episode will give you permission to choose better. Not from anger. From self-respect.This is about protecting your time, your peace, and your future. Because the version of you you are building would never tolerate what the old version accepted.Take the FREE Clarity Quizhttps://fgn-ready-or-reset.scoreapp.com/questionsInstagram@henny_moodyEmailhenny@lookgoodnaked.com.au 🤍

This is your backup episode for the days you are tired, unmotivated, cranky, busy, emotional, or deep in excuse mode.This is not about motivation. This is about discipline, identity, and proving to yourself that you can do hard things even when you do not feel like it. In this episode, I break down why waiting to feel motivated is keeping you stuck, why consistency matters more than the “perfect” workout, and why simply getting in the room is the real win.We talk about mental resilience, aligned movement, and how to stop forcing yourself into workouts you hate. You do not need the best program. You do not need to love every session. You need to show up, move your body in a way that works for you, and build the habit of following through.This is the reminder that baddies do not negotiate with their goals. They act first. Motivation follows.Save this episode. Come back to it on your low days. And get your ass moving.Take the FREE Clarity Quizhttps://fgn-ready-or-reset.scoreapp.com/questionsInstagram@henny_moodyEmailhenny@lookgoodnaked.com.au

If you have just had a food blowout, a not-on-plan moment, or you are deep in the shame spiral, this episode is for you.This is a real talk about why shame, restriction, and perfectionism are keeping you stuck, not moving you forward. I break down why food noise gets so loud for women, how under-eating and rigid rules fuel binge cycles, and why one meal or one weekend has never ruined your body.We talk about what actually creates food freedom, how to respond after a blowout without self-sabotage, and how to stop swinging between control and chaos. This is about building a calm, sustainable relationship with food so you can move on with your life, not think about nutrition 24/7.No guilt. No punishment. Just clarity, ownership, and a smarter way forward.Take the FREE Clarity Quizhttps://fgn-ready-or-reset.scoreapp.com/questionsInstagram@henny_moodyEmailhenny@lookgoodnaked.com.au

This episode is a mirror you might want to look away from.I’m not here to coddle you. I’m here to tell you the truth. If you keep framing your life through exhaustion, burnout, bad luck, or past rejection, nothing changes. Not your body. Not your confidence. Not your bank account. Not your future.In this episode, I break down the victim loop women get stuck in when life gets hard and why waiting to feel better is the fastest way to stay exactly where you are. I talk about the real difference between feeling overwhelmed and choosing inaction, and why taking responsibility in the middle of chaos is the skill that separates women who change their lives from women who repeat the same year over and over.This is about learning how to flip the switch when you are tired, emotional, anxious, or ready to quit. Not with perfection. Not with motivation. With action.If you’re done with excuses and ready to take control again, this episode is for you.

Everyone wants big results, but almost no one wants to master the boring part that actually creates them.In this episode, I break down why micro habits are the real key to long-term success and why massive life overhauls keep failing women over and over again. We talk about why motivation fades, why perfectionism is sabotaging you, and how small, repeatable actions build self-trust, discipline, and momentum that actually sticks.This is about stopping the all-or-nothing cycle, ditching unrealistic expectations, and learning how to win through consistency, not intensity. If you’re tired of starting again every Monday and want results that last, this episode will reset how you approach your goals.Take the FREE Clarity Quiz:https://fgn-ready-or-reset.scoreapp.com/questionsInstagram: @henny_moodyEmail: henny@lookgoodnaked.com.au 🤍