Your Friend in the Head

This episode is the line in the sand.We are talking about the cull. The real one. Not the soft, polite version. The one where you stop dragging dead weight into your next chapter.In this conversation, I walk you through why so many women stay stuck, not because they lack discipline or drive, but because they are surrounded by people, environments, and inputs that quietly pull them backwards. Friends, group chats, partners, social media accounts, habits, and energy leaks that no longer match the woman you are becoming.We talk about loneliness, fear, standards, boundaries, and why clearing space is uncomfortable but necessary if you want a different life in 2025 and beyond. This applies to friendships, relationships, social media, and how you spend your time and emotional energy.If someone drains you, dulls your ambition, makes you question your goals, or keeps you small, this episode will give you permission to choose better. Not from anger. From self-respect.This is about protecting your time, your peace, and your future. Because the version of you you are building would never tolerate what the old version accepted.Take the FREE Clarity Quizhttps://fgn-ready-or-reset.scoreapp.com/questionsInstagram@henny_moodyEmailhenny@lookgoodnaked.com.au 🤍

This is your backup episode for the days you are tired, unmotivated, cranky, busy, emotional, or deep in excuse mode.This is not about motivation. This is about discipline, identity, and proving to yourself that you can do hard things even when you do not feel like it. In this episode, I break down why waiting to feel motivated is keeping you stuck, why consistency matters more than the “perfect” workout, and why simply getting in the room is the real win.We talk about mental resilience, aligned movement, and how to stop forcing yourself into workouts you hate. You do not need the best program. You do not need to love every session. You need to show up, move your body in a way that works for you, and build the habit of following through.This is the reminder that baddies do not negotiate with their goals. They act first. Motivation follows.Save this episode. Come back to it on your low days. And get your ass moving.Take the FREE Clarity Quizhttps://fgn-ready-or-reset.scoreapp.com/questionsInstagram@henny_moodyEmailhenny@lookgoodnaked.com.au

If you have just had a food blowout, a not-on-plan moment, or you are deep in the shame spiral, this episode is for you.This is a real talk about why shame, restriction, and perfectionism are keeping you stuck, not moving you forward. I break down why food noise gets so loud for women, how under-eating and rigid rules fuel binge cycles, and why one meal or one weekend has never ruined your body.We talk about what actually creates food freedom, how to respond after a blowout without self-sabotage, and how to stop swinging between control and chaos. This is about building a calm, sustainable relationship with food so you can move on with your life, not think about nutrition 24/7.No guilt. No punishment. Just clarity, ownership, and a smarter way forward.Take the FREE Clarity Quizhttps://fgn-ready-or-reset.scoreapp.com/questionsInstagram@henny_moodyEmailhenny@lookgoodnaked.com.au

This episode is a mirror you might want to look away from.I’m not here to coddle you. I’m here to tell you the truth. If you keep framing your life through exhaustion, burnout, bad luck, or past rejection, nothing changes. Not your body. Not your confidence. Not your bank account. Not your future.In this episode, I break down the victim loop women get stuck in when life gets hard and why waiting to feel better is the fastest way to stay exactly where you are. I talk about the real difference between feeling overwhelmed and choosing inaction, and why taking responsibility in the middle of chaos is the skill that separates women who change their lives from women who repeat the same year over and over.This is about learning how to flip the switch when you are tired, emotional, anxious, or ready to quit. Not with perfection. Not with motivation. With action.If you’re done with excuses and ready to take control again, this episode is for you.

Everyone wants big results, but almost no one wants to master the boring part that actually creates them.In this episode, I break down why micro habits are the real key to long-term success and why massive life overhauls keep failing women over and over again. We talk about why motivation fades, why perfectionism is sabotaging you, and how small, repeatable actions build self-trust, discipline, and momentum that actually sticks.This is about stopping the all-or-nothing cycle, ditching unrealistic expectations, and learning how to win through consistency, not intensity. If you’re tired of starting again every Monday and want results that last, this episode will reset how you approach your goals.Take the FREE Clarity Quiz:https://fgn-ready-or-reset.scoreapp.com/questionsInstagram: @henny_moodyEmail: henny@lookgoodnaked.com.au 🤍

This episode is about stepping into your villain era, not to be cruel, but to stop betraying yourself. If you’re stuck people-pleasing, watering yourself down, saying yes when you mean no, and living a life that feels bland and unaligned, this is your wake-up call.We break down why most women stay stuck in “basic bitch energy,” how fear of judgment keeps you small, and why real transformation requires burning the old identity, setting hard boundaries, and backing yourself fully. Villain era is about clarity, self-respect, and unapologetically becoming the woman you said you wanted to be.If you’re ready to stop being easy to control and start living in alignment, this episode is for you.

This episode is for anyone feeling lonely, especially in December when everyone else looks like they’ve got their people, their partner, and their perfect plans. Henny breaks the shame around loneliness and why so many women hide it, thinking it means they’re the problem.She calls out social media for what it really is, a highlight reel, and reminds you that comparing your real life to someone’s 1 percent will only keep you stuck. If seeing other people’s relationships, friendships, or family moments hurts, that pain is information. It’s showing you what you want, not what you’re missing forever.Henny reframes loneliness as a season, not a sentence. A window where you can either numb out and scroll, or use the space to build yourself, get clear on your standards, and create the life and connections you actually want. Her reminder is simple but sharp, you’re not broken, you’re not behind, and this chapter can be the one that changes everything if you use it properly.

Most women are not failing because they are lazy. They are failing because they are scared.Scared to say what they want out loud. Scared to dare to dream. Scared to go all-in and then have it not work, so they play small and call it being realistic.In this episode, Henny calls out the real issue, fear disguised as “I’m just being cautious.” She shares the moment that exposed her own fear pattern, the Women’s Health opportunity she wanted so badly, how rejection fed an old story of not being chosen, and how she carried that wound for years like proof she was not worthy.Then she flips the lens.Instead of treating the past like a list of failures, she teaches you how to treat it like evidence you were in the game, learn what you need to learn, and come back harder. Because the real danger is not failing, it’s never trying and staying the same.This episode is a reminder that failure is feedback, not a verdict. Your goals don’t need perfect conditions, they need you to stop protecting your ego and start taking action. If you want the breakthrough, you need to be willing to look stupid, be rejected, and try again until it works.Your future doesn’t get built by comfort. It gets built by reps.