Uncovered with Nick and Femi
Stress Series 3: Nick and Femi UNCOVER: The Cost Of Not Addressing Your Stress
"If we choose to not address our stress, we are choosing to not live a lot more fulfilled life"
In this episode we continue on with the stress series as a way to ensure people are truly understand the significance of stress and are well equipped to manage their personal stress we will be doing a stress series taking people through a process of increasing their capacity to manage stress.
We delve into the 'Cost of Inaction' when we choose not address our stress. We share a visualisation exercise that we recommend everyone does to help discern the 'cost of inaction', the level of responsibility the individual needs to take on the journey and so much more.
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