Uncovered with Nick and Femi

"The state of presence is one of the most challenging things we can accomplish as humans".In this episode of uncovered we sit down and discuss the power in practising mindfulness and meditation as part of your daily routine. What you will learn in this episode:What is mindfulness Different ways you can practice mindfulness How our conscious thoughts are a choice and how to rewire themWhat is meditation Ways to practice meditation and so much more.... If you are struggling with getting on top of your mental health, we have finally launched our program 'RECHARGE' with the sole aim of teaching you how to effectively alleviate your stress. Shoot us a message @nickandfemi on IG & Facebook if you would like to take part.FOLLOW US ON INSTAGRAM:@NICKANDFEMIWATCH THE PODCAST ON YOUTUBE:YOUTUBE CHANNEL: NICKANDFEMI

"Everyone is entitled to their own personalised treatment plan"Dr Helen Keteku is a General Medical Practitioner with a special interest in Mental Health. What you will learn in this episode:What is anxiety The role of medical professionals in treating mental health illness The stigma associated with pharmaceutical medications How to recognise whether you're potentially suffering from a mental health issueWhat mental health care plans looks likeIf you are struggling with getting on top of your mental health, we have finally launched our program 'RECHARGE' with the sole aim of teaching you how to effectively alleviate your stress. Shoot us a message @nickandfemi on IG & Facebook if you would like to take part.FOLLOW US ON INSTAGRAM:@NICKANDFEMIWATCH THE PODCAST ON YOUTUBE:YOUTUBE CHANNEL: NICKANDFEMI

"You can, you should, and if you're brave enough to start, you will."In this final episode of the stress series, we conclude with a very powerful reminder of the necessity for self-empowerment. What you will learn in this episode:How to put yourself in an empowered stateThe most important component when it comes to managing your stressHow lack of self-integrity destroys us when being consistent with managing our mental healthThe role you play in creating a sustained stress-free lifeIf you are struggling with getting on top of your mental health, we have finally launched our program 'RECHARGE' with the sole aim of teaching you how to effectively alleviate your stress. Shoot us a message @nickandfemi on IG & Facebook if you would like to take part.FOLLOW US ON INSTAGRAM:@NICKANDFEMIWATCH THE PODCAST ON YOUTUBE:YOUTUBE CHANNEL: NICKANDFEMI

"If we choose to not address our stress, we are choosing to not live a lot more fulfilled life" In this episode we continue on with the stress series as a way to ensure people are truly understand the significance of stress and are well equipped to manage their personal stress we will be doing a stress series taking people through a process of increasing their capacity to manage stress.We delve into the 'Cost of Inaction' when we choose not address our stress. We share a visualisation exercise that we recommend everyone does to help discern the 'cost of inaction', the level of responsibility the individual needs to take on the journey and so much more.FOLLOW US ON INSTAGRAM:@NICKANDFEMIWATCH THE PODCAST ON YOUTUBE:YOUTUBE CHANNEL: NICKANDFEMI

"We have the power to change our association to stress"In this episode we continue on with the stress series as a way to ensure people are truly understand the significance of stress and are well equipped to manage their personal stress we will be doing a stress series taking people through a process of increasing their capacity to manage stress.We delve deep into how our association with stress can lead to a lot more stress in our lives. We discuss the physiological ramifications of stress and how to reprogram our mind to change our association with stress. FOLLOW US ON INSTAGRAM:@NICKANDFEMIWATCH THE PODCAST ON YOUTUBE:YOUTUBE CHANNEL: NICKANDFEMI

"If we don't know how what causes us to stress, how can we expect to overcome it?"2020 has been a year like no other, and with all unprecedented changes a lot us are dealing with an immense amount of stress. This topic is very close to our hearts as it's something we personally had to overcome. So as a way to ensure people are truly understand the significance of stress and are well equipped to manage their personal stress we will be doing a stress series taking people through a process of increasing their capacity to manage stress. In this episode we give an introduction to stress and what it actually is, the importance of identifying your stress triggers and how to identify your stress triggers and how we progress once we've identified our triggersFOLLOW US ON INSTAGRAM:@NICKANDFEMIWATCH THE PODCAST ON YOUTUBE:YOUTUBE CHANNEL: NICKANDFEMI

"If you improve by 1% every day, within a year you'll have improved by 365%" Sara Reilly is a life coach with over 14 years experience in Transformational Psychology, Neuro-linguistic Programming and Trauma and Abuse Recovery. She has worked closely with leaders in the space, such as peak performance coach Mastin Kipp and helped dozens of executives recode their mind.In this episode Sara shares with us how to recode your mind, how to reach your full potential, the keys to achieving unconditional love, how to elevate your mood, the importance of deep internal layering and so much more! FOLLOW US ON INSTAGRAM:@NICKANDFEMIWATCH THE PODCAST ON YOUTUBE:YOUTUBE CHANNEL: NICKANDFEMI

"Going through pain will make me wiser" In this episode of Uncovered we sit down and discuss the painful task of dealing with things that don't go your way. In life sometimes we get given what we need and not what we want. So we had an open conversation about how do we actually deal with this and see the beauty and the lesson in these situations. We share some of our learnings from being a nurse in the hospital caring for palliative patients, some of our own personal experiences and so much more.FOLLOW US ON INSTAGRAM:@NICKANDFEMIWATCH THE PODCAST ON YOUTUBE:YOUTUBE CHANNEL: NICKANDFEMI

"It takes courage to grow up and become who you really are".CHĀNJE is an artist formerly known as the most formidable MCs in Sydney for over the past 10 years. Hosting alongside the biggest names in the industry, like Lil Wayne and YMCMB, Tyga, YG, The Game, Ice Cube, Kid Ink,Ty Dolla $, Snoop Dogg, Mac Miller, Omarion, T-Pain. In this episode we discuss the importance of aligned change in our lives, why the glamour and beauty we see on social media is not what it's all cut out to be, how to deal with rejection and so much more! FOLLOW US ON INSTAGRAM:@NICKANDFEMIWATCH THE PODCAST ON YOUTUBE:YOUTUBE CHANNEL: NICKANDFEMI