Share

Uncovered with Nick and Femi

On "Uncovered w/ Nick and Femi" we sit down and have real conversations about mental health experiences - whether its your own or personally witnessed. Through these experiences, we uncover the tips/tricks used to overco
Latest Episode5/10/2021

Howard Todd Collins UNCOVERS: Mens Mental Health & Navigating Relationships

Season 2, Ep. 12
Howard Todd-Collins is the director and owner of Men and Relationships Counselling, a private psychology practice working with Men, Women and Couples in Melbourne, Australia. He is also a fully qualified member of the Australian Counselling Association. What you will learn in this episode: Why men struggle to express their emotionsHow men can effectively regulate their emotions How we can un-condition ourselves that it's 'weak to express emotions'How to navigate dtysfunctioning relationshipsand so much more... To find out more about Howard and what he does, check him out on: https://menandrelationships.com.au/about-us/howard-todd-collins/Follow us on instagram at: https://www.instagram.com/nickandfemi/
5/10/2021

Howard Todd Collins UNCOVERS: Mens Mental Health & Navigating Relationships

Season 2, Ep. 12
Howard Todd-Collins is the director and owner of Men and Relationships Counselling, a private psychology practice working with Men, Women and Couples in Melbourne, Australia. He is also a fully qualified member of the Australian Counselling Association. What you will learn in this episode: Why men struggle to express their emotionsHow men can effectively regulate their emotions How we can un-condition ourselves that it's 'weak to express emotions'How to navigate dtysfunctioning relationshipsand so much more... To find out more about Howard and what he does, check him out on: https://menandrelationships.com.au/about-us/howard-todd-collins/Follow us on instagram at: https://www.instagram.com/nickandfemi/
5/3/2021

Nick Bracks UNCOVERS: His Battle With Depression, Anxiety & Alcohol

Season 2, Ep. 11
Nick Bracks is an actor, international & keynote speaker and mental health advocate. You may have seen him in Neighbours, Dancing with the Stars, Salt Lake and more.In this episode Nick shares with his personal journey of how he overcame depression and anxiety, the pressures surrounding his drink driving charge whilst his dad was the Premier of Victoria and so much more.To find out more about Nick visit: https://nickbracks.com/If you're someone that needs help with stress and anxiety visit: rechargewellness.com.auFollow us on Instagram: nickandfemi
4/30/2021

Nick and Femi UNCOVER: Real, Raw & Vulnerable Conversations

Season 2, Ep. 10
In this episode of Uncovered, Nick and Femi sit down and have a real vulnerable conversation about life and their own mental health. What you will learn in this episode:Necessity for introspectionGaining self-awarenessHow to start having open conversationsand soo much more If you're someone that needs help with stress and anxiety visit: rechargewellness.com.auFollow us on Instagram: nickandfemi
4/19/2021

Rob Mack UNCOVERS: Positive Psychology and How This improves our Happiness and Well-being

Season 2, Ep. 9
In this episode we sit down with Positive Psychology Expert and Happiness Coach Robert Mack. Rob Mack is one of the leading experts on the relationship between success and happiness. Rob has been endorsed by Oprah, Vanessa Williams and many others. What you will learn in this episode:The science of happiness The role epigenetics play in improving our happinessHow to seek our own happiness in a relationship contextThe process of commencing your own happiness journeyand soo much more.If you want to keep up to date with Rob Mack, visit his website on: http://www.coachrobmack.com/If you need help with managing your stress or anxiety visit: https://rechargewellness.com.au/
4/16/2021

Nick and Femi UNCOVER: How To Recognise That Your Relationship Is Impacting You In A Toxic Way

Season 2, Ep. 8
In this episode of Uncovered, Nick and Femi sit down and discuss toxic relationships and how to identify the symptoms:What you will learn in this episode: When relationships start to become toxicWhere toxicity roots fromHow to recognise the signs of a toxic relationshipHow to move forward if you're in a toxic relationshipIf you're someone that needs help with stress and anxiety visit: rechargewellness.com.auFollow us on Instagram: nickandfemi
4/12/2021

Glenn Marsden UNCOVERS: Breaking The Cycle of Perfectionism

Season 2, Ep. 7
In this episode we sit down with CEO and Founder of Australia's most publicised initiatives 'Imperfectly Perfect' Glenn Marsden. Imperfectly perfect is a campaign initiative that focuses on providing. education, support, advocacy and public awareness so that the conversation around mental health disordersWhat you will learn in this episode:How to overcome perfectionismRecognising the signs of perfectionism Introducing conversations through use of rawnessAnd soo much more.Learn more about Imperfectly Perfect here: https://www.imperfectlyperfectcampaign.org/Follow us on Instagram: https://www.instagram.com/nickandfemi/For help with stress and anxiety visit our website: https://rechargewellness.com.au/
4/8/2021

Nick and Femi UNCOVER: The Dangers and Benefits of Social Media On Our Mental Health

Season 2, Ep. 6
In this episode of Uncovered Nick & Femi discuss the heated topic of social media and our mental health. What you will learn in this episode:Benefits of social mediaRecognition of triggers caused by social mediaDangers associated with social mediaHow to recognise addiction How to minimise media timeIf you're someone that needs help with stress and anxiety visit: rechargewellness.com.auFollow us on Instagram: nickandfemi