Share

cover art for Discover the Practical Side of Mindfulness with Josh Trent

Uncover Your Magic

Discover the Practical Side of Mindfulness with Josh Trent

Ep. 176

"There is a lot of magic to uncover on the other side of pain."


In today's episode, I interview the extraordinary Josh Trent, CEO and Founder of Wellness Force Media, Host of the Wellness + Wisdom Podcast, loving husband and father of two, and a civilized caveman. In an interview full of "mic drop" moments, Josh shared his thoughts on happiness, mindfulness, fulfillment, purpose, and self-development. 


Throughout our conversation, you'll hear about Josh's journey into the wellness world, the moment he realized he should shine on him the same bright light he was shining on others, and the moment he could clearly hear a voice in his head saying: Keep going. You'll also hear Josh's thoughts on the process of uncovering our magic, his "30 thousand feet" approach, and why BEING is the first step to help the organizing around us.


Additionally, you'll hear about Josh's life-changing experience fasting for four days in nature, his many "surrender experiments" that worked so well, the 11 ways of being a conscious parent, and so much more. 


Tune in to Episode 176 of Uncover Your Magic to learn more about the uncomplicated and practical side of mindfulness. 


In This Episode, You Will Learn:

  • Why we should say "yes" more often (12:10)
  • The moment Trent realized he needed to shine the bright light on him (18:10)
  • Keep going! (22:00)
  • Everything you need to succeed in your life is already inside you (24:10)
  • Josh talks about his full-blown psychedelic experiences in his four-day fasting in nature experience (37:40)
  • A hard pill to swallow: We choose the things that happen to us (42:20)
  • Josh talks about how life-changing breathwork can be (48:40)
  • 11 ways of being a conscious parent (1:02:00)


Connect with Josh:


Let's Connect!


Keywords: 

Mindfulness - Uncover Your Magic - Conscious Parenting

More episodes

View all episodes

  • 242. Decode Your Destiny: Discover the Magic of Indian Palm Leaves with Dr. Q

    01:17:55||Ep. 242
    Are you ready to get your mind blown?Over 3000 years ago, the Maharishis reached a level of consciousness that allowed them to see the past and predict the future of millions of people. To preserve this magic, they wrote their visions on dried Palm Leaves.Dr. Q's Indian Palm Leaf Reading Institute makes this invaluable knowledge available to whoever wants it. The only thing you need to get access to it? A fingerprint of your thumb.In this episode, Dr. Q. helps us uncover the magic of one of the most fascinating pieces of knowledge known to humankind, the Nadi Reading, also known as Indian Palm Leaf Reading. Battling cancer in his childhood influenced Dr. Q to look at life through a spiritual lens, yet it wasn't until his first Nadi Reading that his life took a 180° change.Throughout this episode, you'll learn everything about Palm Leaf Readings, Dr. Q's fascinating life story, and his first Nadi Reading, which transformed his life. You'll also hear how Palm Leaf Readings can help you remove obstacles from your life, take your personal and professional relationships to the next level, improve your health, shave off bad karma, and much more.Tune in to Episode 242 of Uncover Your Magic and dive deeper into Dr. Q's ancestral soul-healing path.In This Episode, You Will Learn:About Dr. Q's background and personal journey (10:50)What is an Indian Palm Leaf Reading and how it works (21:30)"If you don't do something, then something will be done to you" (26:30)Why a thumbprint and how leaf matching works (33:00)Is there an ideal age to get a Nadi Reading? (37:50)Dr. Q explains the science and art of Palm Leaf Reading (47:10)The power of practicing random acts of kindness (1:01:00)Connect with Dr. Q:WebsiteInstagramYouTubeFacebookLet's Connect!WebsiteFacebookInstagram
  • 241. Unlock Your Self-Healing Skills. Rob Wergin and the Healing Power of Surrender

    01:12:37||Ep. 241
    What if I told you the light that transforms and heals you have been looking for all this time is already inside you—waiting to be uncovered?In this episode, we uncover the magic of Rob Wergin, a man whose rabbit hole will transform your life after you go through it. Rob Wergin is a globally renowned spiritual healer who has touched and transformed the lives of almost half a million people. Known for his ability to channel Divine Light, he specializes in emotional and physical blockages. He has used his gifts to help people activate their inner healing, recovering from all kinds of critical and life-threatening conditions.Throughout this episode, you'll hear the fascinating story of Rob's awakening, from his ability to heal animals when he was a child to going through a Lutheran exorcism, to dealing with dark thoughts and his pact with God that changed his life. You'll learn about the transformative potential of divine healing, the influence your belief system has on your physical health, and how to let go of emotional and physical burdens.Plus, Rob talks about how our thoughts can change our body chemistry, how to confront our darkest side, energy healing, the hidden power of affirmations, and much more.Tune in to Episode 241 of Uncover Your Magic, and discover how the Divine Light can transform your life, and why humility and letting go are key to unlocking the miracles waiting for you.In This Episode, You Will Learn:About Rob Wergin's healing abilities origin story (11:00)Rob's transition to Sedona and the start of his miraculous life (18:10)Rob talks about how he developed his healing abilities (31:30)Wild examples and jaw-dropping stories of our body's healing skills (45:00)Change your story, change your life, and improve your health (52:30)About the real power of free will (55:20)The power our mind has over our physical health (59:10)Connect with Rob Wergin:WebsiteInstagramYouTubeFacebookLet's Connect!WebsiteFacebookInstagram
  • 240. Boost Your Spiritual Awakening Using Angelic Guidance, with Seph Dietlin

    01:10:44||Ep. 240
    How magical would it be to enter a reality where challenges resolve themselves through vibration?In this episode, we uncover all things angelic guidance and communication with the magical Seph Dietlin. Seph is a Certified Hypnotherapist, Energy Healer, and Angel Communicator who, during a one-on-one session with God, used his former realtor skills to make a counter-offer to The Creator: he asked for tangible contact with his angels. Since then, his angels haven't missed a day of sharing their wisdom and guidance with Seph.Throughout this episode, you'll hear about Seph's fascinating awakening and the first contact with his angels, which helped him rise from one of the toughest times of his life and thrive. Seph also shares his thoughts on angelic connection and frequencies, the concept of unity in creation, and raising our vibration through selflessness.You'll also hear about the prophecies angels share with Seph, non-linear time and multiple realities, the illusory nature of dreams, and the three phases of awakening: revelation, purging, and rebirth.Tune in to Episode 240 of Uncover Your Magic, explore Seph's powerful teachings on connecting with your angels, and shift your reality by aligning it with a higher frequency.In This Episode, You Will Learn:About Seph's awakening and connection with his angels (11:20)Seph explains how angel communication works (16:40)How to shift timelines by raising our frequency (29:20)A beautiful real-life story about manifestation (33:00)About the prophecies and messages Seph receives from his angels (37:40)Seph explains the role of angels in our lives (43:30)Why gratitude and love are crucial in everyone's lives (1:01:00)Connect with Seph Dietlin:WebsiteInstagramYouTubeFacebookLet's Connect!WebsiteFacebookInstagram
  • 239. Manifesting Wisdom from the Dream Realm. Happy Ali on Dreams, Intuition, and Manifestation

    01:11:56||Ep. 239
    What if I told you you can travel through dimensions and time simply by closing your eyes?In today's episode, we discuss manifestation, the Law of Attraction, and inner wisdom from a oneiric perspective guided by the amazing Happy Ali. A near-death experience at the age of 17 transformed the life of Happy, author of "The Intuition Bible" and "The Charisma Within." Ali's passion for understanding and helping others connect with the spiritual realm turned him into one of the most influential hypnotherapists and manifestation experts of our time. He is also the Host of the Happy Insights podcast, a father, a Subconscious Manifestation Coach, and the Founder of the Subconscious Manifestation Methodology.Throughout our conversation, you'll hear about Happy's near-death experience and awakening, the origin and development of his prophetic dreams and intuition, and the guidance he learned to interpret and follow from his deceased son. Happy also talks about the need for demystifying death, his spiritual growth through grief, and the only time he disagreed with Ester Hicks' guidance.Plus, Happy shares practical tips for tapping into our intuition, his thoughts on teaching about intuition to children, the pros and cons of technology and social media, and much more.Tune in to Episode 239 of Uncover Your Magic and learn how to dream your way right into your inner wisdom.In This Episode, You Will Learn:About Happy's near-death experience (10:50)Happy's approach to dream interpretation and manifestation (23:00)How grief helped Happy evolve in his spiritual journey (29:30)Happy shares his thoughts on intuition and the subconscious manifestation (37:40)How technology and social media get in the way of parenting (48:30)How Happy sees dreams and manifestation (55:10)Connect with Happy Ali:WebsiteInstagramYouTubeListen to Happy's podcast, Happy InsightsLet's Connect!WebsiteFacebookInstagram
  • 238. Ancestral Healing, Spirit Teams, and Chakra Activation. Tracy Juechter's Guide To Ascension and Beyond

    01:04:52||Ep. 238
    Can creating a deeper and more meaningful connection with nature be the bridge connecting us with the spiritual realm?In this episode, we navigate Earth's denseness and polarity guided by Tracy Juechter's refined and awakened consciousness. Tracy is an Intuitive Guide, an Ascension Coach, and a channel of Spirit Teams who releases and heals ancestral blockages and helps people reach the energetic alignment they need to support their journey into authentic expression and peace.Throughout our conversation, you'll learn how to tune in with your higher vibrations, heal ancestral trauma, and trust your spiritual intuition. Tracy also shares her thoughts on navigating the denseness between the 3rd and 5th dimensions and practical advice on navigating this transformative time of awakening and growth.Plus, Tracy's Spirit Teams answer Ashley's questions about DNA and chakra activation, Light Language, 5D energies and frequencies, and much more.Tune in to Episode 238 of Uncover Your Magic and learn how Tracy's Spirit Teams' energetic clearing can unlock your hidden potential and pave a safe way into a deeper connection with yourself and those around you.In This Episode, You Will Learn:How Tracy's work with Light Language started (11:20)About the power of service (24:10)What happens when we channel? (28:40)Tracy talks about new energies and frequencies (33:20)Tracy's Spirit Teams grab the mic! (35:10)The role of nature and gratitude in spiritual awakening (48:00)Tracy shares her thoughts on the true meaning of spiritual awakening (51:00)The benefits of plant medicine (54:10)Connect with Tracy Juechter:WebsiteLinkedInFacebookGet Your Copy of My Ascension Handbooks 1, 2, and 3Let's Connect!WebsiteFacebookInstagramSave your spot at the Uncover Your Magic Retreat on Sunday, November 3, 2024
  • 237. Relying On the Soul's Memory To Heal. A Journey of Self-discovery and Healing with Kristin Windsor

    01:05:05||Ep. 237
    What if every traumatic event (even the ones your mind buried deep down in your subconscious mind) were nothing but the missing piece for a greater spiritual awakening?In this episode, we uncover the magic of Kristin Windsor, a Consciousness Consultant, Quantum Catalyzer, Healer, Guide, and Mentor. After educating herself about neuroscience, Kristin managed to overcome a dissociative identity disorder and amnesia caused by the severe trauma she endured in the first years of her life. She helps people uncover their magic, guiding them into a safe return to their innate wholeness, and reunifying mind, body, and spirit.Throughout this episode, you'll hear about the 20 different persons who lived inside Kristin, dealing with and processing complex trauma in their unique way. Kristin also talks about the importance of understanding the self beyond social constructs, quantum awareness, trauma healing, and overcoming limitations born in our past.Plus, Kristin talks about her healing method, the Trifecta Treasure Trove, the role surrendered acceptance had in her healing journey, social self-engagement and its role in healing, and much more.Tune in to Episode 237 of Uncover Your Magic and learn more about how Kristin overcame amnesia, trauma, and dissociative identity disorder and completely healed herself.In This Episode, You Will Learn:A bit about Kristin's journey and her awakening (10:20)The Trifecta Treasure Trove (18:50)How to heal through social self-engagement (35:30)Addressing unconscious memories to resolve trauma (40:00)Practicing surrendered acceptance (46:10)Past experiences can't define our present (57:20)Kristin reflects on the miracles that led her to where she is today (1:01:00)Connect with Kristin Windsor:WebsiteInstagramYouTubeLinkedInListen to her podcast, Kristin's Quantum CatalyzersLet's Connect!WebsiteFacebookInstagram
  • 236. Healing Generational Wounds. Janet Namaste on Family Constellation and Epigenetics

    01:26:25||Ep. 236
    What if I told you healing intergenerational trauma can impact your health in ways modern medicine can't explain?In this episode, we uncover a side of Janet Namaste's magic we didn't go through the last time she was on the show: Family Constellations, epigenetics, and the multiple benefits of healing generational trauma. Janet is a Professional Intuitive, Spiritual Healer, Speaker, Hypnotherapist, and certified Family Constellations facilitator. She hosts the Janet Namaste Podcast and co-hosts the Raw Real Talks podcast.Throughout this episode, you'll hear about the upcoming program we co-created, the Creative Insight Journey, her introduction to the world of Family Constellations, and how it changed her life. You'll also learn what is and how Family Constellation works, and about the importance of healing generational trauma. Plus, she gifted us a magical healing meditation and shared her thoughts on traditional education and spiritual education for our children, parenting and personal growth, and much more.Tune in to Episode 236 of Uncover Your Magic and learn more about the transcendental potential of Family Constellations, epigenetics, and ancestral healing. Discover how hidden family dynamics from the past affect your present life, and get a sneak peek of the upcoming 8-week program: the Creative Insight Journey.In This Episode, You Will Learn:Exploring Family Constellations work with Janet (13:10)How Family Constellations work impact family dynamics (23:30)Janet shares some magical stories from her healing process through Family Constellations (32:00)How Family Constellations can show you the root causes of your problems (48:00)Janet takes us through a magical healing meditation (1:02:00)What is the Creative Insight Journey program? (1:11:40)Save your spot at the Creative Insight Journey program on November 11th!Connect with Janet:WebsiteInstagramJanet Namaste The PodcastYouTubeMediumFacebookLet's Connect!WebsiteFacebookInstagram
  • 235. 'Become the Purpose. Bringing Light and Wisdom from the Other Side with Jeremiah Pospisil

    01:18:50||Ep. 235
    What if the small, overlooked everyday moments in your life held the key to profound healing and transformation?In today's episode, we uncover the magic of Jeremiah Pospisil, a military veteran, and three-time near-death experience survivor, who will change how you see trauma, spiritual growth, and the metaphysical nature of reality. Jeremiah is a spiritual seeker and transformative guide who, after several close encounters with death and losing everything that once defined him, embarked on a journey to rebuild himself from the ground.Throughout this conversation, which screams for a second and third part, you'll gain new perspectives on death, the afterlife, and finding beauty in simple, everyday experiences. Jeremiah talks about how he used childhood trauma as a catalyst for spiritual growth, the role of senses in spiritual perception, and the connection between the hearth and the mind. He also explains why we should integrate the heart's wisdom into our decision-making processes.Plus, Jeremiah shares his unique perspective on love and why we use the heart as a figure to represent it, how he discovered his purpose was becoming the purpose, his view on the fifth dimension, the symbolism of nature, emotions versus truths, and much more!Tune in to Episode 235 of Uncover Your Magic and join us on an unforgettable journey through life's deepest mysteries. Learn how Jeremiah's multiple near-death experiences shaped his perception of reality and spiritual growth.In This Episode, You Will Learn:About Jeremiah's childhood and early struggles (13:30)Jeremiah's first near-death experience (17:10)How Jeremiah discovered he had to become the purpose (28:00)Jeremiah shares his thoughts on time and multiple dimensions (35:00)There are only two polarities: there is life and the absence of life (40:00)The role of sound and energy in conception (51:40)Jeremiah talks about the fundamental truth (1:04:00)Why artwork is so important in the world (1:15:10)Connect with Jeremiah Pospisil:TikTokFacebookTwitterLinkedInLet's Connect!WebsiteFacebookInstagram
  • 234. Transforming Lives and Boosting Mental Health Through Stillness with Tom Cronin

    55:41||Ep. 234
    When was the last time you sat still with yourself for a few minutes?In this episode, I invite you to discover little-known benefits of meditation, as we dive deep into Tom Cronin's fascinating world. Tom is a Keynote Speaker, Leadership Coach, Facilitator, Meditation Teacher, and the Author of "The Portal," a transformational book, film, and program designed to unite and inspire people and help them reduce stress and anxiety.Before becoming a meditation teacher and committing to changing the world, one mind at a time, Tom was a successful finance broker for the world’s largest broking house ICAP PLC. In his first years at the firm, Tom lived a hedonistic, fun, and exciting life, full of excesses, The Wolf of Wall Street style, which eventually morphed into a deep, dark depression.Throughout this episode, you'll hear about Tom's journey and how meditation helped him change from the inside out, and thrive for over 26 years in an environment with the potential to drag the brightest souls to the darkest places. You'll also hear Tom's thoughts on how to fight the need to make our external world better to feel good, and why meditation is great for biochemical optimization and brain function enhancement.Plus, Tom shares practical tips for incorporating meditation practices into our daily routine, talks about the Seven States of Consciousness, explains the importance of using breathwork as a stress-releasing tool, and much more.  Tune in to Episode 234 of Uncover Your Magic and discover the life-changing benefits of incorporating breathwork and meditation into your life.In This Episode, You Will Learn:A bit about Tom's background and his encounter with meditation (8:20)Science-backed benefits of meditation (17:00)Why social media and new technologies are getting in the way of your peace of mind (28:10)Tom talks about "The Portal." Why he created it and its message brings (34:40)The Seven States of Consciousness (39:30)Tom shares his thoughts on the future of human consciousness (49:20)Connect with Tom Cronin:WebsiteInstagramLinkedInYouTubeTwitterFacebookLet's Connect!WebsiteFacebookInstagram