True Reflections with Gia Mills

TV presenter Sarah Cawood joins True Reflections with Gia Mills this week.Sarah takes a candid trip down memory lane, revisiting the rise of ladette culture in the 90s and her time fronting iconic shows like The Girlie Show, Top Of The Pops, and Live & Kicking. She shares the story behind her signature red hair, revealing how the look came to be and opening up about her experience with hair loss. Sarah also reflects on the lad magazine era she found herself navigating, offering an honest perspective on that chapter of her career. Finally, Sarah opens up about her go to make-up and beauty products.Make-Up discussed:Clarins Beauty Flash BalmRimel MascaraSuperdrug Melting Cleansing BalmNiacinamide Balancing FormulaLinda Meredith AntiAgeing SkincareGarnier Glow SPF with Vitamin CMAC Spice LiplinerSenior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production

CEO of the Chelsea Dental Clinic Dr Rhona Eskander joins True Reflections with Gia Mills this week.Dr Rhona opens up about the beauty aesthetics about our teeth, how gum disease can cause diabetes, the dangers of root canals, how to brush your teeth,  the truth behind Turkey teeth and Dr Rhona finally talks about her new toothpaste PALA. For more information on PALA visit: https://parlaoralcare.com/?srsltid=AfmBOor3azxfmAoxELrNaqiES7X7CRVE3mN_LV3rwOfdj9-Wuz0fWKz5For more information on Dr Rhona visit www.drrhonaeskander.comSenior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production 

T’Pau’s Carol Decker joins True Reflections with Gia Mills this week.Carol opens up on her honest relationship with fame and the pressures she faced growing up. She reflects on some unforgettable beauty mishaps including talcum powder disasters and skipping suncream and reveals how her style has evolved, from everyday looks to how she dresses for tour. Plus, Carol spills on her go-to makeup favourites and the products she swears by.Make-Up Discussed:Wet n Wild FoundationLaura Mercier Secret Brightening Pad EMI Cosmetic BlushPaul Mitchell Hair SprayFor more information on Carol’s tour and album visit www.tpau.co.ukSenior Podcast Producer: Johnny SeifertVisual Producer: Chris Jacobs This is a News Broadcasting Production

Eurovision 2026 entrant for Australia, singer and songwriter Delta Goodrem joins True Reflections with Gia Mills this week.Delta opens up about the skinny eyebrows fashion, how her look changed when she battled cancer and the importance of SPF.For more information on Corrigan's private rooms in Mayfair we filmed True Reflections in visit:Lindsay Room: https://www.corrigansmayfair.co.uk/private-dining/private-dining-rooms/the-lindsay-roomFor more information on Delta’s foundation visit: https://deltagoodremfoundation.org Senior Podcast Producer: Johnny SeifertSocial Media: Chris JacobsThis is a News Broadcasting Production

Apprentice 2026 winner and CEO Kishkin, Karishma Vijay joins True Reflections with Gia Mills this week.Karishma opens up about growing up in a British-Indian household, how she found that she would dress like a boy and developing acne. Plus Karishma reflects on her time on The Apprentice which she won in 2026 and her engagement journey.For more information on Kishkin visit www.kishkin.comSenior Podcast Producer: Johnny SeifertThis is a News Broadcasting production

Singer Sydnie Christmas joins True Reflections with Gia Mills this week.Sydnie opens up about her first audition on Britain’s Got Talent, her love of Clarins products, and why she rarely wears make-up. She shares stories from her time working on cruise ships, what it means to be a true girls’ girl, and reflects on the journey of writing her new album and single Run.Make-Up discussed:Clarins productsMaybelline Dream Matte MousseArdell eyelashes Sydnie’s single Run is out to stream now.Senior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production

Former model turned actress Jessica Impiazzi joins True Reflections with Gia Mills this week.Jessica shares a deeply personal and wide-ranging conversation opening up about her pregnancy journey and the pressures she’s felt around appearance throughout her career. She reflects on her time as a Page Three model, the realities behind life in the spotlight and her experiences across various reality TV shows. Jessica also speaks candidly about being diagnosed with lupus as well as the emotional impact of her mum losing her sight with insights into the challenges that have shaped her life.You can stream Jess’s film Jitters online nowSenior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production

Former model, and I’m A Celebrity Get Me Out Of Here campmate turned TV personality Nicola McLean joins True Reflections with Gia Mills this week.Nicola opens up about the past, present and future of page three modelling, how she has dealt suffering with an eating disorder since she was a teenager, her experiences on I’m A Celebrity Get Me Out Of Here and Big Brother and being in the Playboy mansion. Finally, Nicola reflects on her beauty regimes.Make-Up discussed:St. Moriz TanningRimmel Body Instant TanMolly-Mae Beauty Works TongsIf you are affected by what you heard visit www.beateatingdisorders.org.ukSenior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production

Menopause expert Dr Louise Newson joins the True Reflections podcast with Gia Mills this week.Dr Louise opens up on how medicine is letting women down, the problems with brain fog, taking hormone and testosterone supplements and how to be honest with yourself about your hormones. Plus, Dr Louise reflects on her latest projects including her app, tv show podcast and tour.Dr Louise’s Balance app is available at: https://www.balance-menopause.com/balance-app/Dr Louise’s tour information is at www.drlouisenewson.co.uk/events Dr Louise’s Balance: A Menopause Journey is available on Apple TV to stream now.Senior Podcast producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production