True Reflections with Gia Mills

Menopause expert Dr Louise Newson joins the True Reflections podcast with Gia Mills this week.Dr Louise opens up on how medicine is letting women down, the problems with brain fog, taking hormone and testosterone supplements and how to be honest with yourself about your hormones. Plus, Dr Louise reflects on her latest projects including her app, tv show podcast and tour.Dr Louise’s Balance app is available at: https://www.balance-menopause.com/balance-app/Dr Louise’s tour information is at www.drlouisenewson.co.uk/events Dr Louise’s Balance: A Menopause Journey is available on Apple TV to stream now.Senior Podcast producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production

Traitors star and broadcaster Alex Gray joins True Reflections with Gia Mills this week.Alex opens up about her time on The Traitors, reflecting on the pressures of the game and what it was really like behind the scenes. She also shares the story of her relationship with Tom , growing up at boarding school and her complicated relationship with body image and food. Plus, Alex discusses the mystery illness she experienced that doctors struggled to explain.If you are affected by what you heard in this interview please contact www.beateatingdisorders.org.uk Senior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production

Author Adele Parks joins True Reflections with Gia Mills this week.Adele opens up about receiving her MBE, the beauty themes on her new book, Our Beautiful Mess and Adele opens up on her beautiful fails and her favourite make-up products.Make-Up Discussed:Clarins Beauty FlashTrinny London ElevatorAdele Park’s book, Our Beautiful Mess is available to buy nowSenior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production

Broadcaster and PR guru Nick Ede joins True Reflections with Gia Mills this week.Nick and Gia dive into their obsession with the high-glam aesthetics of Dallas, Dynasty and old-school department stores, celebrating the era of big hair, bigger shoulders and unapologetic luxury. Nick shares the unbelievable story of how a spray tan mishap landed him in hospital, opens up about having two nose jobs and a hair transplant and reflects candidly on image, reinvention and confidence. He also discusses his friendship with Meghan Markle, offering insight into her personal brand and the woman behind the headlines.Make-Up Discussed:Garnier Tanning SprayNAD Plus IM8 SupplementsYSL Touché ÈclatEbo Beauty Face OilsBeef TallowKind patchesIf you are affected by the conversation on suicide then visit www.samaritans.org.uk or call 116 123Senior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production

Tanning man to the stars Jimmy Coco joins True Reflections with Gia Mills this week.Jimmy opens up about the journey that launched him into the spotlight from starting out in modelling and navigating early insecurities, including why he used to cover his birthmark with fake tan, to carving out a film career with a role in Terminator 3: Rise of the Machines. Plus, Jimmy shares behind-the-scenes stories from his time working in Hollywood, including tanning Matthew McConaughey, collaborating with The Kardashians and his honest thoughts on Ozempic and the culture shift around beauty standards. Finally, Jimmy reveals the make-up products he genuinely swears by and the staples he always goes back to.For more information on Sunless visit: www.jimmycoco.co.ukSenior Podcast Producer: Johnny SeifertVisual producer: Chris JacobsThis is a News Broadcasting production

Chef Dean Edwards joins True Reflections with Gia Mills this week.Dean opens up about being diagnosed with vitiligo as a child and the impact it had on his confidence growing up. He reflects on his journey through shyness, learning to embrace who he is and the lessons he now passes on to his daughters about body image, self-acceptance and resilience.Plus, in honour of Pancake Week, Dean shares his recipe for the perfect pancake drenched in maple syrup and reveals exactly how maple syrup is made.Follow True Reflections Podcast on Instagram and TikTok @truereflectionspodcastA big thank you to Maple UK for this episode.Senior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production

Chef and TV personality Rosemary Shrager joins Gia Mills on the True Reflections podcast this week.Rosemary takes us inside her make-up bag and opens up about her relationship with beauty, confidence and ageing. She talks candidly about undergoing blepharoplasty surgery, her long-held insecurities about her appearance and her powerful weight-loss journey following a diabetes diagnosis. Plus, she shares the beauty advice from Dame Joan Collins that she now swears by.Coming Up:00:28- Introduction01:42- Feeling feminine03:00- Rosemary’s bag04:00- Blepharoplasty surgery07:30- Nose surgery09:09- Weight gain12:09- Health living13:24- Cravings14:56- Diabetes 19:05- Rosemary’s career21:16- Weight loss22:30- Cycling 24:00- RecipesMake Up Discussed:By Terry Foundation By Terry Browning and blusherLancôme Eye Pencil Yves Saint Lauren LipstickFor more information on Rosemary’s book, visit: https://www.numan.com/weight-loss/numan-craving-cookbook Senior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production

Reality star, model and fashion designer Charlie King joins True Reflections with Gia Mills this week.Charlie opens up about joining The Only Way Is Essex in its third series and the intense pressure that came with being part of the show. He reflects on the stress behind the scenes and reveals the real reasons why his time on TOWIE eventually came to an end. In a deeply honest conversation, Charlie also speaks candidly about spending over £20,000 on cosmetic surgery, including what went wrong during his nose operation. He shares his experience of being diagnosed with body dysmorphia and opens up about his coming-out journey.00:30- Intro01:30- Joining The Only Way Is Essex03:30- Going to an all boys school04:30- Post TOWIE life10:45- Nose surgery18:45- Coming out journey21:20- Clothes brands23:30- Turning forty29:00- OutroFor Charlie’s clothing range, visit: www.bycharlesking.comSenior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production