Latest episode

82. Clemmie Moodie: My £20,000 Facelift
23:40||Season 1, Ep. 82The Sun Assistant Editor (Showbiz) Clemmie Moodie joins True Reflections with Gia Mills this week.Clemmie opens up about her decision to get a £20,000 facelift forty two years old after years of severe sun damage caught up with her skin. She discusses navigating her career as a top showbiz editor while facing her own insecurities about aging in front of the camera. Drawing from her decades in journalism, she reflects on how media coverage of women's appearances has evolved since the early 2000s. She also shares her stance on normalising plastic surgery, her go-to skincare secrets and how having the surgery gave her back her confidence.Make-Up Discussed:Victoria Beckham EyelinerRimmel FoundationFollow True Reflections on TikTok and Instagram @truereflectionspodcastSenior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsSocial Media: Panayiota Demosthenous This is a News Broadcasting Production
More episodes
View all episodes

81. Rachel Parris: We Don’t Have To Look Masculine In Order To Be Funny
21:00||Season 1, Ep. 81Comedian Rachel Parris joins True Reflections with Gia Mills this week.Rachel opens about her comedy journey, blending stand-up with musical satire and how her style has evolved over her career. Plus Rachel shares candid stories about navigating life, touring, motherhood and finding humour in everyday moments. Finally, Rachel reflects on handling public reaction to satire while striving for a more balanced and grounded life.Make-Up Discussed:Dr. Jart+ Cicapair Soothing Color Correcting Treatment SPF 30Max Factor Lasting PerformanceMAC HighlighterFollow True Reflections on Instagram and TikTok @truereflectionspodcastFor tickets to Rachel’s Songbook our visit: www.rachelparris.co.ukSenior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsSocial Media: Panayiota Demosthenous This is a News Broadcasting Production
80. Laura Tobin: We Can’t Say There Is Bad Weather
22:57||Season 1, Ep. 80Weather presenter and author Laura Tobin joins True Reflections with Gia Mills this week.Laura opens up about her time on Good Morning Britain, why we are obsessed with the weather, how the weather effects conflict, broadcasting in different weather conditions, how climate change is effecting our beauty and the background to seasonal affection disorder.Make-Up Discussed:Charlotte TilburyPillow Talk LipstickLaura’s book Come Rain Or Shine is out to buy nowSenior Podcast Producer: Johnny Seifert Visual Producer: Chris JacobsSocial Media: Panayiota Demosthenous This is a News Broadcasting Production
79. Sabrina Washington: They Didn't Make Makeup For My Skin
20:16||Season 1, Ep. 79Singer Sabrina Washington joins True Reflections with Gia Mills this week.Sabrina opens up about her beauty journey as a black woman navigating a lack of foundation shades during her early pop career. She reveals how Mis-Teeq fought for their signature garage sound, turned their debut into a Top 10 hit and landed a global Armani campaign. Plus, reflecting on their emotional reunion at Wembley after 23 years apart, she shares what it felt like to step back on stage with her bandmates. Make-Up Discussed:Iman CosmeticMacSenior Podcast Producer: Johnny SeifertVisual Producer: Chis JacobsThis is a News Broadcasting Company
78. Not My Bagg, Joe Baggs: The Skin Fade Has Died A Death, Its All About The Mullet
16:42||Season 1, Ep. 78Not My Bagg podcast host and content creator Joe Baggs joins True Reflections with Gia Mills this week.Joe discusses his mullet, being part of Gogglebox and the social media world. Plus Joe opens up on how he finds being honest about his finances and mental health. Finally, Joe opens up about his Not My Bagg podcast and how life is on set. Make-Up Discussed:Tatcha Indigo Overnight MaskAugustinus Bader SerumKosas Revealer ConcealerMAC PowderFollow True Reflections on Instagram and TikTok @truereflectionspodcastA massive thank you to Natwest Thrive for this week’s conversation. For more information visit www.natwestthrive.comSenior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsSocial Media Producer: Jasmine VirdeeThis is a News Broadcasting Production
77. Lucy Porter: You’re Not Pretty Enough Says A Promoter
27:47||Season 1, Ep. 77Comedian Lucy Porter joins True Reflections with Gia Mills this week.Lucy opens up about growing up above a pharmacy surrounded by Rimmel makeup, channeling 80s icon Toyah Willcox looks and navigating the bizarre double standards of early-2000s showbiz when a promoter told her she was "too pretty to be a comedian, but not pretty enough to be a presenter.”Make-Up discussed:Shimmer LipstickDr Jart+ cicapair Follow True Reflections on TikTok and Instagram @truereflectionspodcast Lucy’s book, Middle Aged Women Get S*** Done is out to buy nowSenior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsSocial Media Producer: Jasmine VirdeeThis is a News Broadcasting Production
76. Tabitha Webb: Why I Kept The Gap In My Teeth
20:22||Season 1, Ep. 76This week fashion designer and author Tabitha Webb joins True Reflections with Gia Mills this week.From dropping out of university to move to Miami, rollerblading on film sets, and dancing on bars, Tabitha reveals why her real life is even more exciting than the bonkbusters she writes. Plus, Tabitha reflects on her beauty journey and her thoughts on plastic surgery.Tabitha’s book, Playing The Field is out to buy nowSenior Podcast Producer: Johnny SeifertVisual Producer: Adam BradleyVisual Editor: Chris JacobsSocial Media: Jasmine VirdeeThis is a News Broadcasting Production