True Reflections with Gia Mills

Traitors star and broadcaster Alex Gray joins True Reflections with Gia Mills this week.Alex opens up about her time on The Traitors, reflecting on the pressures of the game and what it was really like behind the scenes. She also shares the story of her relationship with Tom , growing up at boarding school and her complicated relationship with body image and food. Plus, Alex discusses the mystery illness she experienced that doctors struggled to explain.If you are affected by what you heard in this interview please contact www.beateatingdisorders.org.uk Senior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production

Author Adele Parks joins True Reflections with Gia Mills this week.Adele opens up about receiving her MBE, the beauty themes on her new book, Our Beautiful Mess and Adele opens up on her beautiful fails and her favourite make-up products.Make-Up Discussed:Clarins Beauty FlashTrinny London ElevatorAdele Park’s book, Our Beautiful Mess is available to buy nowSenior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production

Broadcaster and PR guru Nick Ede joins True Reflections with Gia Mills this week.Nick and Gia dive into their obsession with the high-glam aesthetics of Dallas, Dynasty and old-school department stores, celebrating the era of big hair, bigger shoulders and unapologetic luxury. Nick shares the unbelievable story of how a spray tan mishap landed him in hospital, opens up about having two nose jobs and a hair transplant and reflects candidly on image, reinvention and confidence. He also discusses his friendship with Meghan Markle, offering insight into her personal brand and the woman behind the headlines.Make-Up Discussed:Garnier Tanning SprayNAD Plus IM8 SupplementsYSL Touché ÈclatEbo Beauty Face OilsBeef TallowKind patchesIf you are affected by the conversation on suicide then visit www.samaritans.org.uk or call 116 123Senior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production

Tanning man to the stars Jimmy Coco joins True Reflections with Gia Mills this week.Jimmy opens up about the journey that launched him into the spotlight from starting out in modelling and navigating early insecurities, including why he used to cover his birthmark with fake tan, to carving out a film career with a role in Terminator 3: Rise of the Machines. Plus, Jimmy shares behind-the-scenes stories from his time working in Hollywood, including tanning Matthew McConaughey, collaborating with The Kardashians and his honest thoughts on Ozempic and the culture shift around beauty standards. Finally, Jimmy reveals the make-up products he genuinely swears by and the staples he always goes back to.For more information on Sunless visit: www.jimmycoco.co.ukSenior Podcast Producer: Johnny SeifertVisual producer: Chris JacobsThis is a News Broadcasting production

Celebs Go Dating and podcast queen Anna Williamson joins True Reflections with Gia Mills this week.Anna discusses the new cast of Celebs Go Dating 2026, her tips on dating apps and the success of her podcasts. Plus, Anna opens up about her beauty fails and favourite make up products.Coming Up:00:30- Intro02:00-Celebs Go Dating looks05:00- Dating apps08:40-Celebs Go Dating cast11:20- Affairs15:50- Financial abuse19:15- Luanna 21:10- Beauty fails24:54- Make-Up products25:10- OutroMake-Up Discussed:Blue hair mascaraTrinny London elevatorMurad exfoliatorLa Roche-Posay serum Beauty Pie overnight miracle face oilAnna’s podcast The Affair and Luanna are available where you get your podcasts from.For more information on the campaign visit www.axa.co.uk Senior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting production 

Chef Dean Edwards joins True Reflections with Gia Mills this week.Dean opens up about being diagnosed with vitiligo as a child and the impact it had on his confidence growing up. He reflects on his journey through shyness, learning to embrace who he is and the lessons he now passes on to his daughters about body image, self-acceptance and resilience.Plus, in honour of Pancake Week, Dean shares his recipe for the perfect pancake drenched in maple syrup and reveals exactly how maple syrup is made.Follow True Reflections Podcast on Instagram and TikTok @truereflectionspodcastA big thank you to Maple UK for this episode.Senior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production