True Reflections with Gia Mills

Tanning man to the stars Jimmy Coco joins True Reflections with Gia Mills this week.Jimmy opens up about the journey that launched him into the spotlight from starting out in modelling and navigating early insecurities, including why he used to cover his birthmark with fake tan, to carving out a film career with a role in Terminator 3: Rise of the Machines. Plus, Jimmy shares behind-the-scenes stories from his time working in Hollywood, including tanning Matthew McConaughey, collaborating with The Kardashians and his honest thoughts on Ozempic and the culture shift around beauty standards. Finally, Jimmy reveals the make-up products he genuinely swears by and the staples he always goes back to.For more information on Sunless visit: www.jimmycoco.co.ukSenior Podcast Producer: Johnny SeifertVisual producer: Chris JacobsThis is a News Broadcasting production

Celebs Go Dating and podcast queen Anna Williamson joins True Reflections with Gia Mills this week.Anna discusses the new cast of Celebs Go Dating 2026, her tips on dating apps and the success of her podcasts. Plus, Anna opens up about her beauty fails and favourite make up products.Coming Up:00:30- Intro02:00-Celebs Go Dating looks05:00- Dating apps08:40-Celebs Go Dating cast11:20- Affairs15:50- Financial abuse19:15- Luanna 21:10- Beauty fails24:54- Make-Up products25:10- OutroMake-Up Discussed:Blue hair mascaraTrinny London elevatorMurad exfoliatorLa Roche-Posay serum Beauty Pie overnight miracle face oilAnna’s podcast The Affair and Luanna are available where you get your podcasts from.For more information on the campaign visit www.axa.co.uk Senior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting production 

Chef Dean Edwards joins True Reflections with Gia Mills this week.Dean opens up about being diagnosed with vitiligo as a child and the impact it had on his confidence growing up. He reflects on his journey through shyness, learning to embrace who he is and the lessons he now passes on to his daughters about body image, self-acceptance and resilience.Plus, in honour of Pancake Week, Dean shares his recipe for the perfect pancake drenched in maple syrup and reveals exactly how maple syrup is made.Follow True Reflections Podcast on Instagram and TikTok @truereflectionspodcastA big thank you to Maple UK for this episode.Senior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production

Chef and TV personality Rosemary Shrager joins Gia Mills on the True Reflections podcast this week.Rosemary takes us inside her make-up bag and opens up about her relationship with beauty, confidence and ageing. She talks candidly about undergoing blepharoplasty surgery, her long-held insecurities about her appearance and her powerful weight-loss journey following a diabetes diagnosis. Plus, she shares the beauty advice from Dame Joan Collins that she now swears by.Coming Up:00:28- Introduction01:42- Feeling feminine03:00- Rosemary’s bag04:00- Blepharoplasty surgery07:30- Nose surgery09:09- Weight gain12:09- Health living13:24- Cravings14:56- Diabetes 19:05- Rosemary’s career21:16- Weight loss22:30- Cycling 24:00- RecipesMake Up Discussed:By Terry Foundation By Terry Browning and blusherLancôme Eye Pencil Yves Saint Lauren LipstickFor more information on Rosemary’s book, visit: https://www.numan.com/weight-loss/numan-craving-cookbook Senior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production

Reality star, model and fashion designer Charlie King joins True Reflections with Gia Mills this week.Charlie opens up about joining The Only Way Is Essex in its third series and the intense pressure that came with being part of the show. He reflects on the stress behind the scenes and reveals the real reasons why his time on TOWIE eventually came to an end. In a deeply honest conversation, Charlie also speaks candidly about spending over £20,000 on cosmetic surgery, including what went wrong during his nose operation. He shares his experience of being diagnosed with body dysmorphia and opens up about his coming-out journey.00:30- Intro01:30- Joining The Only Way Is Essex03:30- Going to an all boys school04:30- Post TOWIE life10:45- Nose surgery18:45- Coming out journey21:20- Clothes brands23:30- Turning forty29:00- OutroFor Charlie’s clothing range, visit: www.bycharlesking.comSenior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production

Hello beauty lovers of the True Reflections podcast, we have another Virgin Radio podcast we think you will like.Spooning With Mark Wogan is our weekly celebrity food podcast that airs every Thursday with a different special guest talking about the food that they think they love and the food that they think they hate.Just search Spooning With Mark Wogan on your social media and where you get your podcasts from to add it to your weekly listening routines.There are episodes with: Jimmy Carr, Claudia Winkleman, Kevin McHale, Hugh Bonneville, Jimmy Nesbitt, Delta Goodrem, Amanza Smith, Adam Richman, Chris O’Dowd, Dame Prue Leith, Heston Blumenthal, Fat Tony, Lloyd Griffith, Clodaugh McKenna, Fern Britton, Alan Titchmarsh, Seann Walsh, Mimi Webb, Jeremy Kyle, Susannah Constantine, Rev Richard Coles, Michael Ball, Miles Kane, Emilia Fox, Alfred Enoch, Ed Byrne, James May, Rick Stein, Ben Fogle, Clive Myrie, Kate Silverton, James Martin, Laura Whitmore, Joe Wicks, Paul C Brunson, Sophie Habboo, Max Fosh, James Lance, Dan Snow, Alfie Boe, Jay McGuiness, Ben Miller, Kelly Hoppen, Helen Skelton, Beverly Knight, Tom Kerridge, Matt Tebbutt, Michel Roux JR, The Hairy Bikers, Ryan Tubridy, Nicole and Natalie Appleton, Tom Parker-Bowles, Louise Minchin, Pixie Lott, Lottie Moss, Ferne McCann, Tasha Ghouri, Jason Fox, Kate Silverton, Victoria Smurfit, Zara McDermott, Eddie Izzard, Russ Kane, David Gandy, Elizabeth Day, Midge Ure, Katya Jones, Dawn O Porter, Thomasina Miers, Jose Pizarro, Seann Walsh, Nick Helm, Tom Parker-Bowles, Razor Ruddock and Gaby Roslin.