True Reflections with Gia Mills

Comedian Lucy Beaumont joins True Reflections with Gia Mills this week.Lucy opens up about the beauty side of The Celebrity Traitors, the changing landscape of gender politics in comedy and why the Christmas pudding may be on its way out. She also reflects on the make-up she does and doesn’t wear and how it affects the way she feels about herself.Make Up Discussed:Dior Blusher and BalmChannel Eye PaletteFollow True Reflections Podcast on Instagram and TikTok @truereflectionspodcast.A big thank you to Co-Op Innovation for today’s episodeSenior Podcast Producer: Johnny SeifertVisual Producer: Adam BradleyThis is a News Broadcasting Production

TikTok sensation Tallulah Metcalfe joins True Reflections with Gia Mills this week.Tallulah opens up about her rise to TikTok fame from her days in the Army Cadet Force, her popularity at school, the proposed ban on under-16s using social media in Australia, her make-up fails and her favourite products. Plus, what reality TV show would Tallulah loved to do.Make-Up discussed:Benefit BadGal Bang MascaraCharlotte Tilbury Flawless FilterSenior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production

Actress Ashley Jensen joins True Reflections with Gia Mills this week.Ashley reflects on Nativity! seventeen years later, her Ugly Betty days, and why embracing ageing matters more than social media perfection. Plus, she shares her work as an ambassador for Save the Children’s World Christmas Jumper Day.Make-Up Discussed:Charlotte Tilbury LipstickFor more information on Save The Children, visit www.savethechildren.org.ukSenior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production

The Great British Bake Off star–turned–TV presenter Briony May Williams joins True Reflections with Gia Mills this week.Briony opens up about the shift in representation for people with upper-limb differences on television, how her little hand affected her confidence in nightclubs, why getting a book deal was more challenging than she expected and her weight-loss journey after giving up alcohol.Make-Up Discussed:• Max Factor Facefinity• Max Factor Mascara• Eborian CC Cream• Fenty BlusherBriony’s new book, The Retro Recipe Society, is out now.Senior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsA News Broadcasting Production

TV presenter and chef Rustie Lee joins True Reflections with Gia Mills this week.Rustie opens up on the origins of the weekday Breakfast shows of the 1980s, her experiences on being trolled, plucking her eyebrows and if we can see Rustie on The Celebrity Traitors next year.Make Up:Castor OilRimmell FoundationYou can see Rustie as the Genie in Aladdin at the Kings Theatre in Portsmouth. For tickets visit: www.kingsportsmouth.co.ukRustie’s podcast, A Recipe for Life is available to listen to now.Senior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production

Spray-tan icon Jules Von Hep joins True Reflections with Gia Mills this week.Jules shares the story behind building his brand Isle of Paradise, what glowing truly means beyond the tan and how to embrace your body with authenticity and confidence. Plus, Jules also opens up about his time working behind the scenes on Strictly Come Dancing and why he can no longer watch the show.If you have been affected by any of the topics discussed, please contact Samaritans on 116 123 or visit www.samaritans.orgJules’ book The Confidence Ritual is out now.Senior Podcast Producer: Johnny SeifertVisual Producer: Chris JacobsThis is a News Broadcasting Production