Travel & Transformation

As we approach the end of the year, I invite you to take a moment with me to reflect and renew. How did this year shape you? What lessons can we carry forward? In this episode, I guide you through self-reflective journaling prompts to uncover the highlights and challenges of the past year. Together, we’ll explore themes like gratitude, slaying the "Good Girl Syndrome," and setting boundaries that honor your authentic self. I also share personal insights from my own year, the moments of growth, and the practices that helped me stay grounded. This is your space to reflect, release, and set intentions for a fulfilling 2024.Take this time for yourself. Grab a cup of your favorite drink, your journal, and let’s dive into creating a brighter, more aligned year ahead.KEY TAKEAWAYSJournaling prompts to reflect on the past year: successes, challenges, and lessons learned.Understanding and releasing limiting beliefs tied to societal expectations.The importance of gratitude in cultivating abundance and positivity.Setting and honoring personal boundaries to protect energy and well-being.Affirmations to nurture self-love and confidence as you step into the new year.VALUABLE RESOURCESEpisode on "Slaying the Good Girl Syndrome"Recommended book: The Gifts of Imperfection by Brené BrownBEST MOMENTS"When you're grateful, everything seems possible."“Letting go of some limiting beliefs and behaviors and just embracing a fresh start.”"It's the limiting things we want to start slaying, like people-pleasing and striving for perfection.""Write down the beliefs that no longer serve you and let them go—tear up the page or burn it as a symbol of release.""Boundaries aren't just about saying no; they’re also about saying yes to what truly aligns with you.""I am worthy of love and happiness. I am enough. I release the need to be perfect. I choose self care and self compassion."CONTACT THE HOSTWebsite |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock

What if the same conflicts in your relationship could be the key to deeper connection? In this episode, we explore how positive psychology and strength-based approaches can transform love and partnerships.Raquel Reis, a certified relationship coach, shares insights on breaking free from repetitive cycles that hold couples back. We delve into the concept of the "love account," which mirrors a bank account for emotional deposits, and unpack the five stages of a thriving relationship. Raquel also shares practical tools to build appreciation, foster safety, and address blind spots in communication. Whether you’re single or in a committed partnership, this conversation offers actionable steps to enhance your relational skills.Ready to make meaningful shifts in your relationships? Tune in now for tools, insights, and hope to create thriving connections.KEY TAKEAWAYSUnderstanding and breaking patterns that keep couples stuck.Love Account: Building emotional reserves through small, meaningful acts of connection.Five Stages of Relationships: How anxious and avoidant dynamics impact communication and connection.Techniques like appreciation, clear boundaries, and rethinking narratives.VALUABLE RESOURCESWebsite | raquelreiscoaching.comLinkedIn | Raquel ReisBEST MOMENTS“It’s not about the problem; it’s about how you talk about the problem.”“When the love account is low, we see everything as a threat. Deposits rebuild trust and connection.”“One person can change a relationship—change starts with personal responsibility.”“Avoidant and anxious attachment styles are just different ways we regulate emotions.”“The five stages show that thriving relationships aren’t free of struggles—they grow through them.”“Feedback is essential—not just at work but in every relationship.”“Boundaries are not about rejection; they are about creating safety for yourself and the other person.”CONTACT THE HOSTWebsite |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock

How often do we truly connect with ourselves? In this episode, I had the pleasure of sitting down with Zoe Dane, a certified hypnotherapist, tantra yoga teacher, and femininity guide. We talked about feminine embodiment, self-pleasure, and how to cultivate pleasure in our everyday lives. Zoe shared her personal journey and gave us practical advice for reconnecting with our bodies and embracing our natural radiance.Zoe’s insights were incredible. She explained how practices like tantra yoga, movement, and mindful rituals can help us descend from our minds into our hearts and bodies. We explored the sacredness of self-pleasure and why it’s about more than just physical sensations—it’s about reclaiming our power. She also talked about the shame many of us carry and how releasing it allows us to live fully in our feminine energy.If you’re looking for ways to feel more connected, radiant, and alive, this episode is for you. Let’s dive in!KEY TAKEAWAYSReconnecting with the BodyPleasure as PowerTantra as a Way of LifeSelf-Pleasure PracticesReleasing ShameVALUABLE RESOURCESWebsite  | www.zoedanecoaching.comInstagram | @zoedaneYouTube | https://www.youtube.com/@zoedaneloveBEST MOMENTS"The feminine is a path of descent—down into the heart, the womb, and the earth.""Pleasure is a woman's way to reclaim her power. It's not fabricated; it's true to the bone.""The most radiant and magnetic women are those who are fully in their hearts and bodies.""Tantra is about flirting with infinity—taking the moment as your lover.""When you’re in your pleasure, you’re in your aliveness, and that’s a gift to everyone.""Our eroticism is what creates life. It’s the most creative energy in the universe."CONTACT THE HOSTWebsite |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock

What would it take to foster emotional release, set boundaries, and communicate your needs effectively? In this episode, Kari Lynn Morgan, a relationship and communication coach, explores the transformative power of Orgasmic Meditation (OM). This structured 15-minute practice focuses solely on sensation, creating a safe space to feel, connect, and release emotional blockages—all without the pressures of climax or traditional intimacy.Kari shares her journey from a messy divorce to finding her voice and building deeper connections through OM. She talks about how this unique practice taught her to ask for what she wants, honor her boundaries, and embrace vulnerability in a way she never thought possible. Along the way, we discuss how these lessons extended into her life, from intentional living in a close-knit community to teaching others how to improve their communication skills.If you’ve struggled with expressing your needs or finding emotional clarity, this conversation offers valuable insights and practical tools. Whether it’s learning to navigate difficult conversations, setting boundaries, or simply being present, you’ll walk away with ideas you can implement in your own life. This episode is all about embracing who you are, connecting deeply with others, and creating the relationships you deserve.KEY TAKEAWAYSUnderstanding Orgasmic MeditationHow OM fosters the ability to express desires clearly and reflectively listen in conversations.The Importance of BoundariesCreating safe spaces to express emotions and break down societal taboos.VALUABLE RESOURCESWebsite | karilynncoaching.comInstagram | @karilynncoachingFacebook | www.facebook.com/KariLynnCoachingBEST MOMENTS“It’s not about the climax. It’s about what the clitoris and the finger feel at this moment.”“Orgasmic Meditation taught me how to trust my desires and ask for what I want.”“Saying ‘no’ is just as valuable as saying ‘yes.’ Both are forms of honesty.”“When we articulate what we want, we empower others to give it to us.”“Slow down and genuinely see the person behind the conversation.”"Orgasmic Meditation isn’t about climax—it’s about presence, connection, and learning to ask for what you want without fear."CONTACT THE HOSTWebsite |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock

Why do we fear feeling emotions like anger or sadness? Could they be keys to understanding ourselves better?In this episode, Joie Seldon, an emotional intelligence innovator, a Joy Guide, Mentor/Coach and Emotion Enlightener Synergizing mind, emotions and purpose. Joie shares her journey from aspiring actor to somatic therapist, coach, and author. Drawing from her book Emotions: An Owner’s Manual, Joie explains how understanding sadness, fear, anger, and joy can lead to a more fulfilling life and stronger relationships.Joie discusses how suppressed emotions impact us physically and psychologically. She emphasizes that emotions are a biological information system and offers practical tools to process feelings healthily. Joie also explores societal myths around "negative emotions" and how embracing all feelings can unlock personal power and clarity.Want to navigate your emotions more effectively? Stay tuned until the end for Joie's free resource on mastering difficult conversations.Get a free cheatsheet to preparing for difficult conversations: Five Steps to Prepare for a Difficult ConversationKEY TAKEAWAYSEmotions as ToolsCore Emotions DefinedPhysical Impact of EmotionsTechniques for Releasing Suppressed EmotionsVALUABLE RESOURCESWebsite | joieseldon.comLinkedIn | www.linkedin.com/in/joieseldonBook | Emotions: An Owner's Manual - Harness the power of your greatest personal resource for life and workBEST MOMENTS"It’s not the emotion that’s negative; it’s the suppression or mismanagement of it that causes harm.""Sadness slows you down to process loss. Without it, we’d be like robots.""Anger is an outward-moving energy that sets boundaries—it’s a message, not a problem.""Our emotions are giving us incredibly valuable information—embracing them is key to personal growth.""We have a choice in how we respond to emotions, even in difficult situations."CONTACT THE HOSTWebsite |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock

What comes after divorce? For many women, it can feel like starting over from scratch. In today’s episode, Adrianna Onubogu, a life and divorce coach, talked about how women can rebuild their confidence and navigate life after divorce. Adrianna shared her own experience as a divorced woman and explained how she transformed that chapter into an opportunity to help others. We explored topics like the emotional hurdles women face after separation, the importance of self-forgiveness, and the process of rebuilding self-worth. Adrianna also offered practical strategies to heal, set boundaries, and rediscover joy.For anyone looking to reclaim their life, rediscover their value, and embrace new beginnings, this episode is for you! Tune in now!KEY TAKEAWAYSThe importance of healing after divorce, focusing on acceptance and self-forgiveness.Recognizing patterns that lead to unhealthy relationships and breaking them to avoid repeating mistakes.Rebuilding confidence and self-worth by setting boundaries and raising standards.How societal and cultural expectations, especially for Black women, affect emotional freedom.The role of coaching and safe spaces in helping women express and process their emotions.Finding joy and fulfillment in life before pursuing a new relationship.Tips for being intentional in dating, both online and offline.Learning to ask yourself, “Who am I?” and “What do I truly want?”VALUABLE RESOURCESInstagram: @adriannaonuboguWebsite | www.adriannamason.comLove Legacy Academy | lovelegacyacademy.mn.coBEST MOMENTS“If you’re waiting for someone to apologize, you could be waiting forever. That’s holding yourself emotionally hostage.”“Confidence isn’t just a buzzword—it dictates boundaries, standards, and how you approach life.”“Ask yourself: Who are you outside of being a mom, a partner, or an employee? Start there.”“The most attractive thing about a woman is when she truly loves the life she’s living.”“Don’t wait in a holding pattern for someone else to land in your life. Start living now.”CONTACT THE HOSTWebsite |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock

Have you ever wondered if a simple breath can transform your life? Can it help you manifest love, success, and happiness?In this episode, I sit down with Jenny Cheifetz, a breathwork coach specializing in helping women discover their true potential. Jenny shares her journey from being a stay-at-home mom to becoming a breathwork coach, discussing how breathwork can break down mental and emotional barriers. We dive into the science and spirituality of breathwork, explaining how it helps align your mind, body, and desires. Through guided practices, Jenny helps her clients release past trauma, manifest their goals, and attract healthy relationships.Join Jenny’s free breathwork sessions to experience these benefits firsthand! Visit her website and Facebook group for resources to start your transformative journey.KEY TAKEAWAYSJenny explains how breathwork helps clear emotional clutter and prepares individuals to manifest their desires.Jenny discusses the importance of being aligned with what you truly want before setting intentions.Identifying recurring patterns in relationships through breathwork enables self-awareness and healing.The Physical and Emotional Benefits of BreathworkJenny shares how combining breathwork with practices like gratitude and visualization creates a powerful manifestation routine.VALUABLE RESOURCESWebsite | jentlecoaching.comInstagram | @jentlecoachingPodcast | Sideline Sisters PodcastFacebook | Jentle CoachingLinkedIn | www.linkedin.com/in/jennycheifetzBEST MOMENTS"I tell people everything starts with just pause. Stop, breathe, and feel your way forward.""Breathwork helps you to feel and let go of the emotional weight you didn’t even realize you were carrying.""When you release past trauma through breathwork, you can finally open up to new, positive relationships.""Breathwork is like doing a deep clean for your mind and body—it makes space for new things to enter.""If you want to call in love, joy, or abundance, you must align with those feelings through your breath."CONTACT THE HOSTWebsite |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock

Traveling doesn’t mean you have to leave your healthy habits behind.Join me as I talk with wellness coach Tess Chang, who shares easy tips for keeping health a priority during travel. She discusses practical advice, like packing snacks, adjusting your sleep schedule, and staying active even in new places. Tess also explains how to make smart choices with food and drink, how to use Google Translate to explore local foods, and how a little planning can make a big difference. With Tess’s help, you’ll learn how to enjoy your adventures without losing your wellness routine. Here's Tess Cheng downloadable travel guide https://tinyurl.com/GWTTravelGuideSUTune in now to get all the tips you need for a healthy, happy trip!KEY TAKEAWAYSTips for maintaining health habits on the road.Preparation Before TravelingSleep Tips for TravelersPacking Tips for Healthy TravelVALUABLE RESOURCESWebsite | glowithtess.comFacebook | www.facebook.com/GlowithtessFacebook | www.facebook.com/TessCheng888LinkedIn | http://linkedin.com/in/tess-cheng-msInstagram | @glowithtessTRAVEL GUIDE | https://tinyurl.com/GWTTravelGuideSUBEST MOMENTS"Health thrives on daily actions.""Preparation is really key before the trip." "Think about your health as an everyday thing.""Stay mindful. You’re away on vacation or business trip, and it’s fun to try all these local foods, but at the same time, you still need nutrients.""Health does not take a vacation.""Stay hydrated, especially if you’re dealing with high altitude.""Staying healthy is important wherever you are." CONTACT THE HOSTWebsite |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock

Ever felt like you’re carrying the weight of beliefs that don’t fit you anymore? This episode is a chance to start letting go, healing, and discovering the real you.Today, I’m talking with Kaelen Marie, founder of Celebrate You, a space that helps women heal from deep-rooted trauma, especially the kind wrapped up in strict beliefs about religion and sexuality. Kaelen shares her journey of learning to release shame, set strong boundaries, and embrace the beauty of self-love. We talk about what it takes to move past the fear that holds us back, to finally let go of guilt, and to step into a life filled with joy, purpose, and freedom. Kaelen’s story is raw, real, and a reminder that healing is possible for anyone.Ready to feel lighter and more empowered? Tune in to start your journey to healing and self-discovery.KEY TAKEAWAYSKaelen shares her background, experiencing sexual abuse from a cousinThe importance of boundaries, self-respectHow religious teachings affected her views on her body and her healing process.Introduction of her coaching program, "The Gift of You Blueprint"VALUABLE RESOURCESLinkedIn | www.linkedin.com/in/kaelenrevenseFacebook | www.facebook.com/kaelenrevensecoachingInstagram | @kaelenrevenseWebsite | http://celebrateyou.us/BEST MOMENTS"Every woman deserves to feel safe, empowered, and in tune with her body.""It's not guilt or shame or fear that should ever live within our pelvic area; that is a place of divinity.""Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure." (Marianne Williamson)"As we let our own light shine, we unconsciously give other people permission to do the same.""Every trauma is a teacher.""You have to be willing to do the work because nobody can do the work for you."CONTACT THE HOSTWebsite |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock