Tracks To Relax - Sleep Meditations

Enjoy Tracks To Relax without Ads at www.patreon.com/trackstorelax Imagine a warm cozy blanket that automatically moves from your toes, up your body enveloping each part of you in warmth and comfort. As the blanket covers a new area of your body, you relax more and more deeply. Surrender to the deep relaxation as you feel safe, secure and serene.Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available: Browse Audio. Downloads

Join our online community for way more sleep meditations at www.patreon.com/trackstorelax Escape to a tropical beach and let yourself be pampered with a virtual full body massage. As strong gentle hands work out tension and stress, you'll feel yourself relax as sink into the soothing environment. The sound of the ocean waves against the shore will lull you into a peaceful state of mind, allowing you to fully unwind and drift off into a restful sleep. Join us on this guided sleep meditation for a chance to escape to a tropical paradise and rejuvenate your body and mind.Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com

Imagine a brilliant ball of light hovering magically above you. You begin to slow your breathing and relax into comfort and calmness. The ball of light begins to change colours to match your Chakras, emitting brilliant coloured light all around you. You breath in this light and it immediately changes into a cleansing light particle that knows just how to move to where it is needed within you in order to balance and cleanse each of your Chakra Energy Centres.Sponsored by Maple! The Holiday Season is a wonderful time of year, but not so wonderful if you’re not feeling well and don’t have timely access to healthcare! This Holiday season and all year long, access the primary healthcare you need, when you need it with Maple! Maple provides your family with access to healthcare professionals, including doctors and nurse practitioners within minutes! That’s right, with Maple , now you can see a real doctor on your phone in minutes 24/7! Get Maple. Get well sooner! Download the Maple APP, or Visit GetMaple.ca to get started!Sponsored by Cozey (Canada). Are you looking for new furniture that fits your lifestyle? Cozey's modular Sofas bring stylish comfort to any living space! Easy to move and setup because it's modular! Free delivery across Canada in 2-5 days! Start creating your perfect sofa now at www.Cozey.ca

This guided sleep meditation session is all about helping you fall back to sleep should you awaken in the night. Calm you mind and body quickly so you can get the rest you need with this Back To Sleep Guided Meditation.

Don't like ads? You can ELIMINATE them by joining us at www.patreon.com/trackstorelax The forest is alive with the sounds of the birds high in the trees. Today you'll be walking along the forest path until you reach a lovely cottage in a clearing. There you can discover positive and wonderful things about yourself that you may have forgotten or not focused on for a while. The cottage is the perfect place to relax and fall asleep, so enjoy your walk in this relaxing episode.Our podcast is sponsored by Soundcore A20! Get you super comfortable pair of Soundcore A20 Sleep Headphones at www.SoundCore.com use the code SLEEP (All Caps) to save $30!!!!Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.comTake a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

Lay down in your bed and get ready to relax your mind and body with this soothing guided sleep meditation. First white light energy will help your muscles relax then golden light energy will calm your mind too, allowing your to reach a deep state of physical and mental relaxation so you can experience a sense of peace and contentment.Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com

Enjoy an ancient Japanese Fable about dragons, bravery and magic. Then, if you're not already asleep, you'll enjoy a countdown from 10 to 1 to help you relax and drift off. Our podcast is sponsored by Soundcore A20! Get you super comfortable pair of Soundcore A20 Sleep Headphones at www.SoundCore.com use the code SLEEP (All Caps) to save $30!!!!Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.comTake a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

Enjoy the immersive sounds of this unique sleep meditation as the sound moves around the listener. We've taken our Zen Beach Guided Sleep Meditation and created an immersive audio version of it for you to enjoy!Special thanks to Christopher Lloyd Clarke at www.EnlightenedAudio.com for the background music in this episode!Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.comTake a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com 

Get to know us! Visit TracksToRelax.com and join our online community on Patreon!Campfire Calmness by Tracks To Relax invites you to escape into a tranquil autumn evening, where the gentle crackle of a campfire and the fresh forest air create the perfect setting for deep relaxation. As you settle in, this guided meditation helps you let go of the day's stress by grounding you in the imagery of a peaceful natural landscape. You'll be encouraged to close your eyes, breathe deeply, and sink into comfort as you imagine yourself arriving at a cozy campsite nestled in the woods.Surrounded by the calming sounds of rustling leaves and flickering flames, you’ll visualize a warm fire waiting for you—a symbol of serenity and safety. The presence of a trusted companion adds a sense of comfort and connection as you bask in the glow of the firelight. With each breath, your body relaxes more deeply, as the sights, sounds, and smells of the forest lull your mind into stillness. The meditative guidance supports this sensory journey, gently quieting thoughts and softening tension.As the fire dances before you and the night sounds whisper around you, you’ll be gently carried into a deep, restorative sleep. The soothing narrative, combined with nature’s peaceful backdrop, creates a space where you can fully unwind and drift off naturally. Whether you need help calming a busy mind or simply want to end your day with peace, Campfire Calmness offers a comforting retreat that will leave you feeling refreshed and renewed by morning.