Tracks To Relax - Sleep Meditations and Relaxation

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Circle Of Happiness Sleep Meditation

Listen Ad Free on Tracks To Relax Premium at www.TracksToRelax.com The sun is shining and it’s a beautiful day here in the park. Take some time for yourself and relax as you enjoy a special experience and you unburden yourself of things outside of your circle of influence and control. There are things you can do to reduce stress, boost confidence and feel energized and they are available to you tonight in the Circle Of Happiness.


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9/21/2022

Spirit Guide Sleep Meditation

Listen without ads on Premium at www.TracksToRelax.com Get ready to relax and fall asleep as you open your mind and spirit to the guiding forces outside of your physical self. In this magical sleep meditation you'll have the opportunity become aware of your spirit guide and strengthen your connection to their resources and ability to help you when anything in your life you need guidance with.  Our spirit guides influence is felt through our gut feelings and our inner voice communications and now you'll get to know your spirit guide even more as you drift off into a wonderful deep sleep.Background music "Grace and Wonder" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.comWhen challenges pop up in life, it’s so easy to get stuck focusing on the problem instead of the solution. As the saying goes, old habits are hard to break, so becoming a better problem solver by yourself can be tough. It’s much easier with the help of a therapist who can teach you new techniques and focusing skills. Nikki and I both use better help online therapy and it’s been such a positive experience. Talking about things with someone who cares about your success in dealing with challenges not only helps reduce stress and self doubt, but also builds confidence in your ability to handle things better and find solutions faster. Better help online therapy is so convenient too, you can talk to your therapist by phone call, live chat, video call or messaging, so you don’t ever have to be on camera if you don’t want to. It’s also more affordable than in person therapy and you can get matched with a therapist in under 48 hours by simply filling out a simple questionnaire. When you want to be a better problem solver, therapy can get you there. Visit www.BetterHelp.com/guidedsleep and get 10% off your first month.