Tracks To Relax - Sleep Meditations
Zen Beach 8D Audio Sleep Meditation
8D is a popular immersive audio format where the sound moves around the listener. We've taken our Zen Beach Guided Sleep Meditation and created an immersive 8D audio version of it for you to enjoy.
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Special thanks to Christopher Lloyd Clarke at www.EnlightenedAudio.com for the background music in this episode!
The Hammock Nap Meditation
Discover a beautiful garden where the birds are singing and it's a beautiful day. Between two trees hangs a wonderful hammock and it's the perfect place to take an afternoon or early evening nap. You'll awaken at the end of this meditation refreshed and rejuvenated.
Napping By The Lake
Imagine yourself lying down on a comfortable lakeside blanket, relaxing. The sound of the water lapping the shore and the occasional call of the loons sets the mood and makes this the perfect place to enjoy a nap, anytime you need one.
Let It Rain Sleep Meditation
If you find the sound of rain relaxing, this guided sleep meditation is sure to help you relax and fall asleep fast. Image yourself sitting on a covered porch watching the rain storm. It's not long before you begin to receive some visitors and these visitors and has something about them that you would like to have too. This powerful guided sleep meditation will allow you to fall asleep while helping you gather resources and feel empowered!Our show is sponsored by BetterHelp - We all need someone to talk to from time to time. Better Help online therapy is customized to your needs. Get paired with a professional therapist in under 48 hours and communicate with them your way, through text, phone, video or email. Save 10% off your first month by visiting www.BetterHelp.com/GuidedSleepBackground sounds "Rain on a tin roof" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com