Torque

Discover Ricky Banner's incredible journey from military service to overcoming life-changing injuries. Learn about resilience and inspiration for those facing adversity. In this conversation, Ricky Banner shares his incredible journey from a troubled youth to a soldier in the army, detailing the life-changing moment when he was injured by an IED in Afghanistan. He discusses the physical and mental challenges he faced after his amputation, his struggles with depression, and how he found inspiration in others at Headley Court rehabilitation centre. Ricky also talks about his journey into adaptive sports, particularly Hyrox, and his commitment to helping others through mental health retreats for men.02:51 Ricky's Military Background and Injury10:39 The Aftermath of the Explosion18:06 Mental Health and Recovery24:34 Finding Inspiration and Humor26:15 Physical Achievements and High Rocks Journey28:53 The Journey into High Rocks35:15 Mental Health Retreats for Men45:45 Quickfire Questions and Personal InsightsYou can find Ricky on Instagramhttps://www.instagram.com/hybrid_amputee?igsh=d2F6dmI2NjczaHp4Link to Ricky’s GoFundMe Retreat pagehttps://gofund.me/91e446cadLink to Discomfort Zone Documentary pagehttps://greenlit.com/project/discomfort-zone?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAR9br9leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaeMiRgaJAmvcyHKaPICxBQH3PfsLse1NxCExoHSHkn56CwsPgvazR6H3834Vw_aem_qNx4u8aDWQZjZyFcaLPADQ

In this conversation, Russell Thompson reflects on his upbringing, discussing the strict family values instilled by his father and the impact of alcohol on family dynamics. He shares insights on how these experiences shaped his views on fatherhood and his desire to break the cycle of control in parenting. The discussion highlights the importance of personal growth and learning from past experiences to foster healthier relationships with his own children. In this conversation, Russell reflects on his journey of emotional availability as a parent, the significance of marriage after a long relationship, and the principles of stoicism that guide his life. He discusses the evolving landscape of men's mental health and the importance of creating supportive workplaces that prioritize mental well-being.02:26 Reflections on Childhood and Masculinity05:41 The Role of Alcohol in Family Dynamics09:22 Navigating Relationships with Alcohol10:31 Impact of Fatherhood on Personal Choices12:29 Desires for Connection and Understanding18:13 Control and Its Consequences21:16 The Weight of Family Secrets23:31 Reclaiming Personal Identity28:39 Breaking the Cycle of Parenting29:16 Creating Emotional Availability31:26 Empowering Parenting: A New Approach32:32 A Journey to Marriage: Reflections on Commitment35:27 The Growth of Men: Maturity and Stoicism39:15 Men's Mental Health: Changing Perspectives42:55 Designing Better Workplaces: Balancing Life and Work45:15 Breaking the Cycle: Parenting and Personal Growth46:29 Understanding Intergenerational Traits: A Psychological PerspectiveYou can find Russell atRussell Thompson - Director on DemandLinkedIn - Russell Thompson | LinkedInI also talked with Nic Nistor about what we can about traits we recognise but want to leave behindHome - NN Psychology- Nic Nistor Clinical Psychologist

In this conversation, James Wilson, known as The Sleep Geek, shares his journey from being a poor sleeper to becoming a sleep expert. He discusses the irony of his background in a family of bedmakers and how his personal struggles with sleep led him to explore solutions for others. The conversation delves into the challenges he faced, including scepticism from others in the industry and the cultural attitudes towards sleep, particularly among men. James emphasizes the importance of understanding sleep as a complex issue rather than a simple fix, advocating for a compassionate approach to helping others improve their sleep. In this conversation, James discusses the pervasive myths surrounding sleep, particularly in the context of societal expectations and sports. He emphasizes the toxic culture that equates poor sleep with success and debunks common misconceptions about sleep duration and quality. Through personal anecdotes and practical advice, he highlights the importance of understanding individual sleep needs and the detrimental effects of sleep myths on overall wellbeing. The conversation also touches on cognitive techniques to improve sleep and the broader implications of sleep on decision-making and life quality.02:57 Awareness of Sleep Issues05:30 The Journey to Sleep Solutions10:47 Facing Online Criticism11:26 Navigating the Sleep Industry16:16 Cultural Attitudes Towards Sleep20:38 The Bragging Rights of Poor Sleep21:20 The Toxicity of Poor Sleep and Success Myths22:50 Debunking Sleep Myths in Sports and Society25:31 The Pressure of Sleep Norms and Expectations27:27 The Impact of Sleep Myths on Wellbeing29:26 Transformative Stories: The Power of Good Sleep31:58 Practical Sleep Solutions and Misconceptions34:50 Cognitive Techniques for Better Sleep38:02 The Cost of Poor Sleep and Unasked QuestionsYou can find James at;thesleepgeek.co.ukSleep Expert | kipmateInstagram James Wilson (@thesleepgeek) • Instagram photos and videosLinkedIn James Wilson | LinkedInJulie Moore - Julie Moore - Institute of Sport, Exercise & Health

A podcast about men, life, connection and the things we don’t always say out loud. Real life stories, told with honesty