Tools For Tough Times

In this urgent solo episode, I return to the unfolding catastrophe in Gaza. As the genocide intensifies, it is clear that we can no longer participate in a system that funds, arms, and enables it. We must shut it all down. With a Global Blackout.I share updates from the ground, my personal reflections, and the next steps of global mobilisation. I introduce the week-long global blackout already underway, a coordinated mass refusal to engage in business as usual. No work. No school. No social media. No spending. No fuel. No consent. Together, we’re using the power of absence to force the world to listen.This is more than protest. This is strategic disruption.Our demands are clear:- An immediate end to the genocide- Full access to food, water, medical aid- The withdrawal of IOF/IDF from Palestine- Justice and liberation for Gaza, and for all colonised peoplesAnd these are just the starting point. Everything that is happening is because of Capitalism and Imperialism. We MUST rise up. We must NOT comply. WE MUST TAKE THE POWER BACK!We can make an impact. But only if we act as a global force.The revolution has begun....

This ep speaks for itself. Listen. Follow me on Insta for updates on the mobilisation I mention. THIS IS WHERE WE RISE UP.GAZA NEEDS US MORE THAN EVER BEFORE.In hope, peace, love and solidarity x

In this powerful and deeply human episode of Tools for Tough Times, I speak with Farah, a 19-year-old student currently living in Gaza. Farah has lived through the unimaginable, displaced more than 20 times in her short life, she has survived airstrikes, mass bombings, and the deaths of family and community members.This conversation offers a raw, unfiltered look into the lived reality of a genocide, or as Farah has labelled it, a Holocaust. Farah shares what it means to grow up under occupation, to wake up under rubble, and to experience loss after loss - while still daring to dream of a better future.Together, we explore:• What daily life in Gaza is like for young people• The personal toll of displacement, grief, and survival• How Farah holds on to hope and vision in the face of horror• The words that keep her going, and the dreams she refuses to let dieFarah’s voice cuts through the noise with clarity and heart. Her story is one of resilience, resistance, and a refusal to be silenced.If you listen to just one story this week....let it be hers.Farah and her family literally have nothing, if you are able to, she'd be grateful if you could donate to her GoFundMe for basic food, water and medical supplies: https://www.gofundme.com/f/help-farah-support-her-family-and-fulfill-her-dreams-in-gaza💬 Connect with Us:Instagram -Farah - @fara7_kmalThanks and see you next week :)Peace x

Series 2 begins with an overview of what’s to come: a continued mixture of guests, as in Series 1, but with a heavier focus this time on voices from Gaza; people living through the genocide, and those who have been forced to evacuate. These are accounts that speak directly to the realities on the ground and in exile: urgent, unfiltered, and necessary.In this episode, I also reflect on joining the Global March to Gaza in mid-June, a high-stakes journey marked by twists and turns, solidarity, confrontation, and serious consequences for some. It offers a glimpse into a deeply charged moment that shaped the path ahead.Series 2 holds space for a range of conversations, but at its core is a commitment to truth-telling, resistance, and centring those whose voices are most at risk of being erased.Thanks for being here.

In this Season 1 finale of Tools for Tough Times, I reflect on what this first season has taught me - about resilience, connection, and what really matters.I share where I’m at personally, how grief has shaped my direction, and why I’m no longer waiting to make the impact I came here to make. The time is now!Season 2 will bring new voices and deep conversations - from people navigating global crises like homelessness, racism, and war, to guests whose personal journeys through music, food, and healing will be impactful, powerful and important.This podcast is becoming a platform for social change and human stories of strength. I can't wait to share it with you.Bye for now and see you on Season 2! Like and follow to be the first to know when it drops.

In this compelling episode, we hear the extraordinary story of John McAvoy, a man who went from a life of high-stakes crime to breaking world records and becoming a professional Ironman athlete. Once one of Britain’s most wanted armed robbers, John was sentenced to life in a high-security prison. It was there, in a cell built for punishment, that he discovered purpose. After the tragic death of a close friend, John began to reassess his choices. Turning to fitness, he started training on a prison rowing machine, where he uncovered an astonishing natural ability, going on to break multiple British and world records in indoor rowing, all while still behind bars.Since his release, John has become a leading voice in the world of endurance sport and criminal justice reform. Now a Nike-sponsored athlete and Ironman triathlete, he shares his story to inspire change and prove that transformation is always possible.He is the founder of the Alpine Run Project, a powerful initiative that takes young people from the streets to the peaks, using mountain running to build resilience, purpose and community. John's work now spans schools, prisons and global platforms, advocating for sport as a force for personal and social change.This was a mind-blowing and SUPER inspiring conversation. Hope you enjoy listening as much as I enjoyed recording the ep!📚 Resources:Redemption: From Iron Bars to Ironman – Buy the book (Available on Amazon and book stores)BBC Documentary – John McAvoy: The Power of Sport Watch on BBC iPlayerSky Documentaries – The John McAvoy Story (available via Sky and NOW TV)📨 Connect with John:Website: therealmcavoy.comInstagram: @jonnymac83Twitter/X: @johnmcavoy2Email: toolsfortoughtimes888@gmail.com