Tom The Trainer's Fitness Over 40

In this week’s episode of the Tom the Trainer Fitness Over 40 Podcast, I answer live questions from my free Facebook group and drop a ton of practical coaching advice for lifters over 30 who want smarter, more sustainable results.I dive into common fitness myths and give honest takes on:The truth about sweeteners and why they might actually help your fat loss goalsHow to build glutes that grow (including his favorite go-to glute exercise)Stomach vacuuming, transverse abdominis training, and why posture and mobility matter for core controlBicep biomechanics, carry angles, and how individual anatomy affects your curlsThe importance of training muscles through full contractions, not just mid-range, for size, strength, and joint healthHow to balance cardio and lifting without burning out, especially if you're training for an eventI also break down how to structure your training week based on your goals, intensity, and recovery, and why sometimes doing less can lead to better gains.If you’re ready to train smarter, ditch the dogma, and actually enjoy your progress, this episode is packed with real-world insights you can use immediately.Want to transform your body in the next 12 weeks? Join Tom The Trainer’s Tribe, and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!

In this empowering and insightful episode of the Tom the Trainer Fitness Over 40 Podcast, I am joined by women's strength coach and co-founder of The Get Sculpted Podcast, Tijana Daly.Together, we unpack what it really takes for women, especially moms and women in their 30s and beyond, to build lean muscle, reshape their bodies, and ditch outdated fitness advice.From busting myths about “getting bulky” and cardio-overload to exploring the mental roadblocks around the scale, Tijana and I go deep on what effective body recomposition actually looks like. We share why building strength is the real fat-loss accelerator, the importance of progressive overload, movement quality, and why most women are nowhere near lifting as heavy as they need to be.Tijana also shares her approach to coaching, including onboarding strategies, form feedback systems, and practical programming for women who are done wasting time with ineffective workouts. Plus, we get real about how to make nutrition simple, sustainable, and compatible with real life.Whether you're a woman trying to finally see results from your training or a coach looking to better serve female clients, this episode delivers hard truths, proven strategies, and a lot of laughs.Tune in and make sure to follow Tijana on her socials!Instagram: https://www.instagram.com/coachtijanadaly/Facebook: https://www.facebook.com/tijanadalyTijana's Podcast: Get SculptedTijana's Facebook Group: https://www.facebook.com/groups/748529262938805/?mibextid=wwXIfrHave the best day ever!

In this high-value Live in the Tribe episode of the Tom the Trainer Fitness Over 40 Podcast, I power through a rough day under the weather to deliver deep insights on training intensity, recovery, and technique refinement, especially for lifters over 40.Kicking things off, I tackle a thought-provoking question on systemic fatigue and volume cycling, diving into the debate between science and real-world experience. I break down how to structure programs that prioritize certain muscle groups for growth without overtraining the entire system, and why proximity to failure, age, and exercise selection matter more than set counts alone.I also drop gold on improving balance and form in lunges, split squats, and Bulgarians with easy-to-follow stability and mobility drills. From how to actually strengthen your knees (spoiler: it’s not step-downs) to managing creatine use wisely and progressing endurance safely for runners, this episode is packed with actionable strategies for smart, sustainable training.Whether you're building a physique, improving movement, or just want to avoid spinning your wheels, this episode blends biomechanics, mindset, and no-BS coaching advice like only I can deliver.Want to transform your body in the next 12 weeks? Join Tom The Trainer’s Tribe, and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!

In this fire-up solo episode of the Tom the Trainer Fitness Over 40 Podcast, I strip back the fluff and lay out the real, raw, and proven steps to achieving success, not just in fitness, but in every area of your life.Drawing from personal stories of hardship, resilience, and transformation, I share six powerful principles that helped me go from surviving to thriving.This isn’t your average motivation talk. I dive into the psychology of goal setting, the importance of specificity, the power of daily vision reinforcement, and why becoming the person you need to be before success arrives is the ultimate game-changer.From my morning mindset routine to unapologetic time-blocking and drawing clear boundaries, I give you both the mindset and tactical roadmap for getting real results.Whether you're trying to lose weight, build a business, improve your relationships, or become a more fulfilled version of yourself, this episode is a masterclass in discipline, vision, and personal integrity.Want to transform your body in the next 12 weeks? Join Tom The Trainer’s Tribe, and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!

In this powerful Q&A episode of Tom the Trainer’s Fitness Over 40 Podcast, I take you inside my live coaching session with The Tribe to tackle training plateaus, proper progression for beginners, squat mechanics, and the often-overlooked intersection of mental health and fitness.I share coaching insights on how (and when) to push closer to failure, especially for newer lifters, and how smart programming, like submaximal lifting, builds real, lasting strength. I also dive into squat depth struggles, Smith machine foot placement, and why cardio might be killing your progress more than your muscles are.But what really hits home is a vulnerable and relatable deep dive into overcoming depressive and anxious periods. I share my personal tools for climbing out of mental ruts, everything from my morning mindset routine and motivational playlists to therapy, emotional regulation, and honest conversations with my son. It’s a raw, real, and refreshingly unfiltered episode on why self-awareness, boundaries, and grace are just as important as training volume.If you’ve ever struggled with hitting the gym while feeling mentally drained, this episode reminds you that you’re not alone, and that fitness isn’t just about your body, but about building the strongest version of your entire self.Want to transform your body in the next 12 weeks? Join Tom The Trainer’s Tribe, and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!

In this episode of the Tom the Trainer Fitness Podcast, I sit down with fellow coach and father Michael LaViolette for a raw and insightful conversation on balancing fitness, family, and business.With a toddler, a newborn, and a growing coaching practice, Michael shares how he’s continuously adapted his routines, from late-night workouts to shifting training volume, while still staying on top of his goals.This episode dives into the real-world application of behavior change, why overhauling everything at once leads to burnout, and how sustainable transformation requires flexibility, structure, and letting go of ego.Michael and I also explore hustle culture, the sleep myth among high achievers, and why seeking help (especially for men) is a game-changer in both fitness and life.Whether you’re a career-driven dad, an ambitious professional, or just someone trying to juggle it all without losing your health, this episode is packed with practical wisdom, powerful mindset shifts, and a reminder that the key to long-term success is learning to evolve.Tune in and make sure to follow Michael on his socials!Instagram: https://www.instagram.com/mike_evolvehealthpt/Facebook: https://www.facebook.com/michael.laviolette.3 Have the best day ever!

In this weekly Q&A from Tom the Trainer’s Tribe, I deliver a powerful message on why getting started, even imperfectly, is the most important step in any fitness journey.Speaking directly to Tribe members navigating inconsistency, frustration, or stalled progress, I break down the psychological barriers that keep people stuck and share actionable strategies to generate momentum through small, repeatable actions.From morning walks to simplified nutrition, this episode is all about how to reframe your fitness identity, avoid all-or-nothing thinking, and use “easy wins” to create consistency.I also answer questions live, addressing how to handle nutrition guilt, adjust macros, and make steady fat loss progress, even if your life is busy, chaotic, or far from perfect.Whether you’re a long-time member or just getting started, this episode is a motivational reset that will help you recommit to progress over perfection and build the habits that actually stick.Want to transform your body in the next 12 weeks? Join Tom The Trainer’s Tribe, and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!

In this episode of Tom the Trainer’s Fitness Over 40 Podcast, I sit down with mobility and rehab expert Conor O’Shea for an energizing deep dive into how to build a body that not only looks good but performs well, for life.Conor, founder of Conor O’Shea Fitness, shares his journey from injury-prone athlete to movement specialist, and how he now helps men and women (including clients in their 70s!) feel younger, stronger, and pain-free through smart mobility training and longevity-based coaching.The conversation spans everything from how to fix nagging aches and stiffness caused by modern life, to why conventional workouts often miss the mark. Conor and I also geek out on functional progressions, loaded stretching, end-range training, client empowerment, and how to build workouts that make you more capable, not more broken. If you're over 30 and want to stay strong, mobile, and injury-resistant without punishing your body, this episode is packed with gold.Tune in and make sure to follow Conor on his socials!Instagram: conorosheafitFacebook: https://www.facebook.com/conorosheafit88Have the best day ever!

In this Thursday episode of Tom the Trainer's Fitness Podcast, I go deep on some of the most pressing questions from my Facebook group, Tom the Trainer's Tribe.This episode tackles big topics like: Can you get bodybuilder-level shredded in your 70s without a gym? How does aging impact hormones, recovery, and realistic expectations? I share brutally honest but hopeful insights, covering everything from training intensity and testosterone therapy to skin elasticity and smart goal setting for older adults.I also dive into tendon pain solutions for biceps and triceps, with actionable advice on biomechanics, smart rest, and why your grip angle might be wrecking your joints. And if you're an active person trying to balance sports (like walking 7 miles, playing golf!) with muscle-building goals, I break down how to intuitively manage your training volume, CNS fatigue, and recovery using real-life examples.With a blend of practical science, personal stories, and unfiltered wisdom, this episode is a goldmine for anyone in their 40s, 50s, 60s, or even 70s, trying to get leaner, stronger, and smarter about fitness.Want to transform your body in the next 12 weeks? Join Tom The Trainer’s Tribe, and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!