Tis Yourself

I am HONOURED to have my first member of the BAU on the podcast!!!The lovely Kirsten stopped by to talk Evolution, the power uniting with women at work can do, that sexual tension with Shemar and so much more!We talk politics, growing up, why she uses her position for good and why the cast sticks together all these years later. I loved this chat and if you did too, leave me a comment, review, a like or a share, and make sure to subscribe on your podcast platform!

This week I got to chat in person with my guest and it was the lovely Toby, who was over in Dublin to launch this year's Love Island with Virgin Media TV.We talked dating IRL, the role of his Mayo mam on his love life, why he won't ever release a statement about a break-up and soooo much more!Was great to chat in person and hear his story, and I hope you enjoy!Please share, and subscribe to the podcast, and if you are listening on Spotify-leave me a comment below!

I am so blessed to have this gorgeous chat with Jack, about sport, Dancing with the Stars, mental health and finding love. We look at his taekwondo journey, the Olympics and how it affected him outside of sport. he told me why Dancing with the Stars was one of the best things he did, and how it made him new friendships. There's so much in this episode, and thanks to VHI who set up the chat, as he is an ambassador for their Health and Wellbeing Fund. If you are part of a youth group and want to apply for a grant, head to iyf.ie/grantsAs always, please subscribe/follow, like, comment, share, rate- any one of these is a huge help X

My first ever cricketer and it is the Irish women's captain, Gaby Lewis. Hear how she got into the game, what the cricketing world is like in Ireland, how beating England boosted their profile and so much more.As the spotlight on female sports continues to shine, and our Irish females especially, let's give this chat a push and maybe a future cricketer will hear it!And remember, please rate, review, like, comment or share. Any one of these is a huge help.Sláinte!

Back again with a chat with Limerick author Karen, to talk about going back to college when you get older, not giving up, working as a mam and why it took years to get her first book published. If you know someone writing a book, this may be the chat they need to keep going!Karen's new book Never Look Back is out NOW!!!As always, please share, like, comment and rate- any of these make a huge difference.

The refffferreeee's a legend!You don't tend to hear nice things about referees but I for one will only have good things to say about my guest today!David has been a ref for years and is one of the most respected in GAA.And he won the respect of the LGBTQ+ community when he publicly came out in 2015 in the campaigning for the Marriage Equality Referendum.Since then, he has been fighting for Pride in the GAA and in sports. This week a documentary aired on TG4 with David at the helm, called Misneach: Bród sa Spórt, which looks at our sports and if they are a safe place for gay players. You can watch it back on the TG4 player. In this chat we discuss everything from doorknocking for permission to get married, to why it's harder to ref a small club game than a full house at Croker.I hope you enjoy.Please share, rate, review and comment. GRMA x

Sorry for the delay between episodes but I am so excited to bring you this chat with Ali!As many of you might know, she recently discovered she had breast cancer and has gone through treatment, with her husband, family, neighbours and loved ones providing endless love and support. In this chat, we discuss her cancer journey, how she found out she had it just weeks after moving to Ireland, and how the people she least expected turned up for her. We also talk TV, being a star in the era of the lads mags and the naughties, that teacher-student affair storyline and why we are both aiming for the small wins from now on. Ali is the loveliest guest you could hope for, so open, honest and goddamn hilarious!I hope you enjoy. If you are worried about yourself and anything we discussed, please seek medical help. The Irish Cancer Society have loads of info on cancer.ie, in the UK, try breastcanceruk.org or the helpline closest to you. And as always, please share with friends and family, leave me a comment on Spotify, rate and review and be kind. Thanks X

Ever wondered how Mateo got picked to be the Maitre' D for the First Dates Ireland restaurant? Or why he chose to move from Croatia to Dublin?Or do you just want to listen to him speak in that lovely accent for an hour?Well I can help with all three, we have a fun filled episode today, my first of the year, I hope you enjoy!Please SHARE- LIKE- SUBSCRIBE-COMMENT