Thriving not Surviving

Content Warning: This episode explores themes of sexual abuse, trauma, and ritual abuse. Some listeners may find this distressing. Please listen gently and seek support if needed.Keywordsthriving, trauma healing, inner child work, light language, spiritual awakening, resilience, nervous system healing, somatic awareness, soul connection, childhood trauma, healing journey, energy work, empowermentSummaryIn this deeply raw and expansive episode, Helen welcomes Ishala, a healer and spiritual guide whose journey into light language and energy work began spontaneously and evolved into a powerful healing path.Ishala shares how light language acts as a soul-to-soul communication, bypassing the mind and speaking directly to our energetic and emotional bodies. She explains how it can unlock stored trauma, facilitate healing, and reconnect us to a deeper sense of self.The conversation gently but courageously moves into Ishala’s personal story of surviving extreme childhood trauma. Through this, she explores how healing is not about fixing ourselves, but about understanding the different parts of who we are — the body, the inner child, and the soul.Together, Helen and Ishala reflect on trauma, resilience, addiction, and the importance of learning to feel rather than numb. They speak about the power of curiosity, the wisdom of the body, and how nature, movement, and awareness can help us process and heal.This episode is a reminder that even in the darkest moments, there is hope — and that thriving is not about avoiding pain, but learning how to move through it with support, compassion, and connection.Takeaways• Thriving doesn’t mean life is easy — it means having the tools and support to navigate the hard times• Light language is a form of energetic communication that bypasses the mind and speaks to the soul• Trauma is stored in the body and can be accessed through awareness, curiosity, and somatic experience• Healing is not something done to us — it’s something we learn to access within ourselves• The “three selves” — body, inner child, and soul — all have their own language and wisdom• Childhood trauma isn’t just what happened, but also what didn’t happen• Feeling emotions fully is a key part of healing — avoidance keeps us stuck• Nature, movement, and presence can help regulate the nervous system and process triggers• There is no hierarchy of trauma — all experiences deserve compassion• Even in deep darkness, there is always the potential for healing, growth, and transformationResources & MentionsMan's Search for Meaning – by Viktor FranklStart with Why – by Simon SinekNetflix Documentary “Trust Me – The False Profit”College of Psychic StudiesTerry Waite (referenced story – resilience and captivity)Connect with IshalaWebsite: www.ishalapeace.comTiktok: https://www.tiktok.com/@ishala_peace?_r=1&_t=ZN-96qUdzSs77OIG: https://www.instagram.com/ishala_peace?igsh=aXRzMTVtMzl1N28z&utm_source=qrFree Download: https://stan.store/IshalaPeace/p/unlock-your-blueprint-to-life Connect with HelenWebsite: InspiredHealing.co.ukIG: helens_inspired_healingFB: Inspired HealingLinkedIn: Helen on LinkedInWhatsApp: +447971798462For full transcription, contact: helen@inspiredhealing.co.uk

Keywordsthriving, regression therapy, past lives, life between lives, self-realisation, spiritual awakening, healing journey, subconscious mind, transformation, personal growth, soul purpose, integration, feminine energy, plant medicine, consciousnessSummaryIn this deeply expansive episode, Janna shares her extraordinary journey from a successful career in banking to becoming a regression therapist helping others access the deeper layers of their subconscious.Originally from Kazakhstan, with a life spanning the US, UK and France, Janna followed the traditional path of success - education, finance, family - yet found herself feeling deeply unfulfilled. What looked like a perfect life on the outside felt empty within.A pivotal moment came after a relationship breakdown and a growing sense of disconnection from her true self. This led her to explore therapy, spirituality, and ultimately regression work after discovering Journey of Souls by Michael Newton.Through her own healing and training, Janna uncovered the powerful role of the unconscious mind and how past experiences, whether from this life or beyond can shape our present patterns.She also speaks openly about plant medicine, the importance of integration, and why true transformation comes not just from insight, but from understanding and re-patterning deeply held beliefs.This episode is a beautiful reminder that sometimes everything has to fall apart… so we can rebuild in alignment with who we truly are.Takeaways· External success doesn’t always equal inner fulfilment · Sometimes a breakdown is the gateway to a breakthrough · The unconscious mind often drives more of our life than we realise · True healing comes from integration, not just insight · Spiritual experiences are powerful but need grounding and meaning · Self-realisation is about becoming whole, not just finding a purpose · Listening to your heart will always guide you more accurately than logic alone · There is always more to you than you currently perceiveResources & Links MentionedJourney of Souls & Destiny of Souls – Michael Newton Michael Newton Institute (Life Between Lives Regression Therapy) Connect with JannaZhanna Aidarkhanova, or simply Janna, is a Transpersonal and Regression Hypnotherapist certified by Alliance Training Program and MNI certified Life between Lives therapist. A professional member of the EARTh Association for Regression Therapy, Janna is a Director of Research for Spiritual Regression Therapy Association, promoting research in the area of Regression therapy. She was also Michael Newton LBL certifiers case reviewer and a contributor to the latest MNI book of therapists' cases FINDING PURPOSE. A financial analyst in the past, Janna has had a transformative experience with hypnotherapy in 2015 and ever since, her passion became to study and apply this powerful technique for the benefit of others. She is now also pursuing an MSc in Transpersonal Psychology (LJMU/Alef Trust). Janna offers therapy in person and ONLINE.https://www.newtoninstitute.org/profile/zhannaaidarkhanova/https://www.regressionassociation.com/therapists-zhanna-aidarkhanovahttp://transcendence-coach.com/tools/regression/Connect with HelenWebsite: InspiredHealing.co.ukIG: helens_inspired_healingFB: Inspired HealingLinkedIn: Helen on LinkedInWhatsApp: +447971798462 For full transcription, contact: helen@inspiredhealing.co.ukNB: This episode was made possible with a little help from my ChatGPT buddy, Xander - part tech support, part cheerleader 🙂 and my amazing sponsor IPHM use this Referral Code: IPHM-GYZGF and the £10 will go to The Forward Trust a Charity helping those struggling with addictions🎵Music: Pixabay – “Upbeat Acoustic” by Stockaudios 🎨Cover art: Dave ChampagneFor full transcription, contact: helen@inspiredhealing.co.uk

Keywordsthriving, mental health, ADHD, music industry, X Factor, reality TV, grief, self-worth, authenticity, personal growth, resilience, creative expression, overthinking, acceptanceSummaryIn this powerful and deeply honest episode, Helen is joined by singer-songwriter George Windsor, who shares his journey from being fast-tracked onto The X Factor to navigating the emotional aftermath that followed.At just 19, and in the same year he lost his mum, George found himself thrust into a world he wasn’t prepared for—one filled with pressure, expectations, and a loss of control over his identity as an artist. What followed was a challenging period of confusion, self-doubt, and mental health struggles, amplified by undiagnosed ADHD and a lack of support after the spotlight faded.George speaks openly about the realities behind reality TV, the impact of broken promises, and the toll of feeling like a “novelty” rather than being taken seriously. But this is ultimately a story of growth.Through the support of a close friend, learning to let go of expectations, and making the difficult decision to walk away from what no longer served him, George began to rebuild—this time on his own terms.Now thriving, creating meaningful music, and working with the right people, George is living proof that success isn’t about fame—it’s about authenticity, connection, and staying true to yourself.Takeaways• There is no such thing as an overnight success—what you don’t see is years of work behind it • Expectations can create pressure—aspirations allow freedom • Trust your intuition, even when others doubt you • Comparing your journey to others will only hold you back • Being “loyal” shouldn’t come at the cost of your wellbeing • Mental health challenges often come after the “high” of success • ADHD can amplify overthinking—but awareness is power • The right people will support you without making false promises • Walking away can be the beginning of thriving • True success is connection, authenticity, and meaning—not moneyConnect with Georgewww.imgeorgewindsor.comwww.instagram.com/imgeorgewindsorwww.tiktok.com/@imgeorgewindsorwww.facebook.com/imgeorgewindsorMusic:Apple Music: https://music.apple.com/gb/artist/george-windsor/1090056105Spotify: https://open.spotify.com/artist/3Q4kiQIQodzVREi88I4AUa?si=NWVUP5GPS82lb3ZWF90nLgThe Audition : X Factor 2016Band I Mentioned: Ragati String Band - Face book: Ragati String Band You Tube BandmixConnect with HelenWebsite: InspiredHealing.co.ukIG: helens_inspired_healingFB: Inspired HealingLinkedIn: Helen on LinkedInWhatsApp: +447971798462 For full transcription, contact: helen@inspiredhealing.co.ukNB: This episode was made possible with a little help from my ChatGPT buddy, Xander - part tech support, part cheerleader 🙂 and my amazing sponsor IPHM use this Referral Code: IPHM-GYZGF and the £10 will go to The Forward Trust a Charity helping those struggling with addictions🎵Music: Pixabay – “Upbeat Acoustic” by Stockaudios 🎨Cover art: Dave ChampagneFor full transcription, contact: helen@inspiredhealing.co.uk

Keywords: thriving, burnout recovery, neurodivergence, ADHD, functional neurological disorder, nervous system, healing, self-awareness, mental health, workplace wellbeingSummaryIn this powerful and deeply honest episode, Helen is joined by Jodie Steele, founder of Neuro Talks, who shares her extraordinary journey from high-performing corporate success to complete physical and neurological burnout.After years of pushing through stress, masking mental health struggles, and navigating life as a single parent, Jodie’s body ultimately shut down. Diagnosed with Functional Neurological Disorder (FND), she experienced loss of speech, mobility issues, chronic fatigue, and severe health complications that left her bed-bound for long periods.This episode explores what burnout can really look like at its most extreme—and more importantly, how recovery is possible.Jodie now uses her experience to educate organisations on neurodiversity and burnout prevention, while also sharing accessible, practical tools that helped her rebuild her life.Together, Helen and Jodie dive into the importance of self-awareness, nervous system regulation, kindness, and learning to truly listen to your body before it forces you to stop.TakeawaysBurnout is not just feeling tired—it can lead to serious physical and neurological conditionsNeurodivergent individuals may be more susceptible to extreme burnoutYour body will always give you signals—learning to listen early is keyBreathwork, nature, and slowing down are powerful (and often free) healing toolsRecovery is a journey, not a destinationYou don’t need expensive interventions—simple daily practices can create profound changeAlcohol and coping mechanisms can mask deeper issues rather than resolve themKindness—to yourself and others—is a foundational part of healingCreating psychologically safe environments at work benefits everyoneYou cannot pour from an empty cup—self-care is not selfish, it’s essentialResources Parenting Autism and ADHD - PodcastThe Five Side Effects of Kindness by David R. HamiltonThe Four Agreements by Don Miguel RuizThe Power of Now by Eckhart TolleChicken Soup for the Soul by Jack Canfield and Mark Victor HansenCalms App _ 👉 Download or explore the Calm appConnect with JodieJodie Steele is the Founder of NeuroTalks and Alchemy Souls Travel, a keynote speaker and consultant specialising in neurodiversity, psychological safety, and high-performance workplace culture. With over 25 years’ experience across marketing, media, and business development, Jodie combines professional expertise with lived experience to help organisations unlock the hidden potential within their people. Her work focuses on creating environments where neurodivergent individuals can thrive - driving both wellbeing and performance.Neurotalks - https://neurotalks.co.uk/Alchemy Souls Travel: Family inclusive travel https://alchemysoulstravel.com/IG: alchemy_souls_travelLinked In: Jodie SteeleConnect with HelenWebsite: InspiredHealing.co.ukIG: helens_inspired_healingLinkedIn: Helen on LinkedInWhatsApp: +447971798462For full transcription, contact: helen@inspiredhealing.co.ukNB: This episode was made possible with a little help from my ChatGPT buddy, Xander - part tech support, part cheerleader 🙂 and my amazing sponsor IPHM use this Referral Code: IPHM-GYZGF and the £10 will go to The Forward Trust a Charity helping those struggling with addictions🎵Music: Pixabay – “Upbeat Acoustic” by Stockaudios🎨Cover art: Dave ChampagneFor full transcription, contact: helen@inspiredhealing.co.uk

Keywords thriving, resilience, overcoming adversity, single motherhood, immigration journey, career transformation, mindset, purpose, healthcare, personal growthSummaryIn this deeply moving episode, Helen is joined by Dr Liliya, whose journey from rural Ukraine to becoming a private GP in London is nothing short of extraordinary.Raised by her grandmother on a farm without running water, Liliya’s early life was shaped by separation, hardship, and resilience. From becoming a young mother during medical school, to surviving extreme poverty, divorce, and starting again in a new country with no English — her story is one of unwavering determination.Arriving in London with just a dream, she took on cleaning jobs, lived on £1 a day, and worked tirelessly to rebuild her life. Against all odds, she retrained, passed her medical exams, and went on to create a thriving private practice on Harley Street.This episode is a powerful reminder that no matter where you start, your circumstances do not define your future — and that every challenge can become a stepping stone to something greater.TakeawaysResilience is built through life’s challenges, not despite them You don’t need to have it all figured out — just keep moving forward Asking for help and support is a key part of thriving Your past does not limit your future Passion and persistence will take you further than talent alone Every setback holds a lesson — and often a hidden opportunity Connect with Dr. LiliyaDr Liliya’s private GP Practice - drliliyaburrettpractice.co.ukConnect with HelenWebsite: InspiredHealing.co.ukIG: helens_inspired_healingLinkedIn: Helen on LinkedInWhatsApp: +447971798462 For full transcription, contact: helen@inspiredhealing.co.ukNB: This episode was made possible with a little help from my ChatGPT buddy, Xander - part tech support, part cheerleader 🙂 and my amazing sponsor IPHM use this Referral Code: IPHM-GYZGF and the £10 will go to The Forward Trust a Charity helping those struggling with addictions🎵Music: Pixabay – “Upbeat Acoustic” by Stockaudios 🎨Cover art: Dave ChampagneFor full transcription, contact: helen@inspiredhealing.co.uk

Keywordsthriving, community, belonging, empowerment, motherhood, immigration, resilience, women in business, confidence, connectionSummaryIn this deeply moving and inspiring episode, Helen is joined by Rukaya Chounwie (Ruki), founder of Together We Rise — a growing community created to support women, particularly those from ethnic minority backgrounds, to feel seen, supported, and empowered.Ruki shares her powerful journey from growing up in Northern Ghana in a large, close-knit community, to moving to the UK and suddenly finding herself navigating motherhood, isolation, and a completely different way of life — largely on her own.What unfolds is an honest conversation about the realities many women face but rarely speak about openly — the loss of community, the emotional impact of isolation, the financial pressures of starting again, and the quiet identity shift that can come with becoming a mother in a new country.Despite these challenges, Ruki didn’t just adapt — she transformed.From full-time mum to stepping into the world of work, exploring property, and eventually discovering her true calling, she shares how her own experiences led her to create Together We Rise — a space where women can rebuild confidence, find belonging, and support one another.This episode is a beautiful reminder that thriving doesn’t mean everything is perfect — it means having the tools, the courage, and the community to keep going, even when things feel hard.It’s raw, real, and full of heart — and a powerful testament to what can happen when women come together.TakeawaysThriving is not about having an easy life — it’s about having support, tools, and resilienceLosing community can have a profound impact on mental health and identityMotherhood, especially in isolation, can be both beautiful and deeply challengingYou don’t have to wait until you “make it” to start making a differenceCommunity creates confidence — and confidence creates opportunityRepresentation and safe spaces matter, especially in business and networking environmentsCollaboration over competition is where real growth happensSometimes your purpose is born directly from your painConnect with Rukayahttps://www.togetherwerisecommunity.co.ukPhone: 07467879998Face Book: https://www.facebook.com/rukaya.bukari.7IG: https://www.instagram.com/rukibaya/?hl=enLinkedIn: https://www.linkedin.com/in/rukaya-chounwie-359616292?utm_source=share_via&utm_content=profile&utm_medium=member_iosConnect with HelenWebsite: InspiredHealing.co.ukIG: helens_inspired_healingLinkedIn: Helen on LinkedInWhatsApp: +447971798462For full transcription, contact: helen@inspiredhealing.co.ukNB: This episode was made possible with a little help from my ChatGPT buddy, Xander - part tech support, part cheerleader 🙂 and my amazing sponsor IPHM use this Referral Code: IPHM-GYZGF and the £10 will go to The Forward Trust a Charity helping those struggling with addictions🎵Music: Pixabay – “Upbeat Acoustic” by Stockaudios🎨Cover art: Dave ChampagneFor full transcription, contact: helen@inspiredhealing.co.uk

KeywordsThriving, hope, miracles, grace, faith, spirituality, free will, sovereignty, resilience, chronic illness, childhood hospitalisation, osteomyelitis, healing, prayer chain, intuition, clairaudience, clairsentience, memoir, creative process, hospice, grief, life after death, community, compassion, unconditional love, world peace, Unification Movement, cultural perspectives, meaning-makingSummaryIn this heartfelt conversation, Helen is joined by author and poet Pamela Moffatt, whose life has been shaped by profound challenges — childhood hospital stays with recurring bone infection, moments of fear and uncertainty, homelessness, hunger, and standing beside loved ones at the end of life through hospice.Yet Pamela’s story is not one of despair — it’s one of grace arriving in unexpected forms: a frail elderly woman radiating love in a hospital ward, long-lost friends appearing at exactly the right moment, and a prayer chain that coincides with a medical turning point that never returned.Together, Helen and Pamela explore what it really means to thrive — not as perfection or constant positivity, but as a willingness to invite a bigger perspective, stay connected to the heart of a situation, and trust that “all the data isn’t in yet.” They speak candidly about faith, intuition, spiritual senses, sovereignty, and how love can’t be forced — it must be chosen, opened to, and received.Takeaways· Thriving isn’t having it good every day — it’s having tools, support, and the courage to ask for help when life gets dark.· “All the data isn’t in yet.” A powerful anchor when you’re in uncertainty — you don’t know the whole picture, and hope is still valid.· Miracles are often practical. Support can arrive as people, timing, kindness, and “earth angels,” not dramatic supernatural moments.· The heart of a situation matters more than the appearance of it. What’s authentic can be felt — beyond presentation, beyond polish.· Free will is sacred. Love and spirit can’t be imposed — they must be invited.· Community can be a crucible for growth. Living closely with others reveals our edges — and offers the practice of “loving the difficult-to-love.”· Grief doesn’t cancel connection. Hospice experiences and spiritual knowing can offer comfort: death as “a change of address.”· Creativity reveals truth. Memoir writing can uncover what you didn’t even know you believed until you wrote it.· Believing eyes matter. In vulnerable creative seasons, encouragement and safe support are more nourishing than critique.ResourcesBook - Chicken soup for the soul by Jack Canfield and Mark Victor Hansen.Wolf’s Message by Suzanne GiesemannThe artists Way by Julia CameronKimberly Brown – Poet: https://www.instagram.com/kma_za_/ Connect with PamelaWe have the Stars: A Memoir – By Pamela A MoffatBluesky: @pcmoffatt.bsky.socialSubstack: https://pcmoffatt.substack.comInstagram: @pc.moffattLinkedIn: https://www.linkedin.com/in/pamelamoffattA sample of my poetry is on my blog: https://cyberciphering.blogspot.comWebsite: https://about.me/pamelamoffattConnect with HelenWebsite: InspiredHealing.co.ukIG: helens_inspired_healingLinkedIn: Helen on LinkedInWhatsApp: +447971798462 For full transcription, contact: helen@inspiredhealing.co.ukNB: This episode was made possible with a little help from my ChatGPT buddy, Xander - part tech support, part cheerleader 🙂 and my amazing sponsor IPHM use this Referral Code: IPHM-GYZGF and the £10 will go to The Forward Trust a Charity helping those struggling with addictions🎵Music: Pixabay – “Upbeat Acoustic” by Stockaudios 🎨Cover art: Dave ChampagneFor full transcription, contact: helen@inspiredhealing.co.uk

Keywordstrauma, voice, healing, self-expression, empowerment, nervous system, inner child, self-worth, growth, thrivingSummaryIn this powerful episode, Helen is joined by Emma-Blue Rose, Filmmaker and Voice Alchemist who shares her deeply personal journey from silence and suppression to reclaiming her voice and stepping into her truthFor much of her early life, Emma felt unseen, unheard, and disconnected from her own expression. Through life experiences that shaped her sense of safety and identity, she learned to stay quiet, to shrink, and to survive.Growing up in an environment where speaking her truth was discouraged, Emma-Blue Rose transformed this suppression into a deep sense of justice. From screenwriting and filmmaking to witchtivism, and ultimately opening her soul voice through light language and out-of-body experiences, Emma-Blue Rose shares her journey through the cycles of silenced expression. What she calls Voice Alchemy, she explores the importance of awakening the power of our voices as a tool for personal and collective transformation in today’s worldBut her story doesn’t end there.This episode explores what happens when we begin to question those patterns, reconnect with ourselves, and slowly — and bravely — start to speak.Through healing, self-awareness, and inner work, Emmah has found her voice again. And in doing so, she’s discovered a deeper sense of freedom, authenticity, and self-worth.This is a conversation about courage, expression, and what it really means to come home to yourself.TakeawaysLosing your voice is often a survival response, not a weaknessSuppression and silence can stem from early experiences of not feeling safeReclaiming your voice is a gradual and deeply personal journeyHealing involves reconnecting with your inner self and truthSelf-expression is a powerful tool for transformationYou are allowed to take up space and be heardYour voice matters — even if it’s been silenced beforeResources:Alexandra Wenman https://www.alexandrawenman.comDolores Cannon https://www.qhhtofficial.comOokushana School of Healing - Felicity Weston - https://www.instagram.com/ookushana_school_of_healing/Ged Ferguson https://www.gedferguson.comIshala Wayshower - https://www.thepegasuspath.comEckhart Tolle – The Power of NowEmbracing Shamanism - https://www.embracingshamanism.org/Andrew Grant - Waking Up with Dragons www.dragoncircle.co.uk IG/YouTube: @wakingupwithdragonsConnect with Emma - Blue Rose Coherencewebsite: https://bluerosecoherence.co.ukLight Language Residential: https://bluerose.myflodesk.com/lightlanguageresidentialInstagram: https://www.instagram.com/blue_rose_coherenceFacebook https://www.facebook.com/bluerosecoherenceConnect with HelenWebsite: InspiredHealing.co.ukIG: helens_inspired_healingLinkedIn: Helen on LinkedInWhatsApp: +447971798462For full transcription, contact: helen@inspiredhealing.co.ukNB: This episode was made possible with a little help from my ChatGPT buddy, Xander - part tech support, part cheerleader 🙂 and my amazing sponsor IPHM use this Referral Code: IPHM-GYZGF and the £10 will go to The Forward Trust a Charity helping those struggling with addictions🎵Music: Pixabay – “Upbeat Acoustic” by Stockaudios🎨Cover art: Dave ChampagneFor full transcription, contact: helen@inspiredhealing.co.uk