Thriving not Surviving

Keywords Thriving, near death experience, NDE, spiritual awakening, trauma healing, family constellations, Bert Hellinger, life between lives, Michael Newton, soul purpose, soul contracts, signs from spirit, grief, reconciliation, transgenerational trauma, somatic healing, past life regression, consciousness, spirituality, healing journey, survival mode, thriving, forgiveness, ancestral healing, intuition, mediumship, soulmates, karmic healing, resilience, post traumatic growthSummary In this deeply moving episode, Helen is joined by Sophia Kramer, whose life has been shaped by five near-death experiences, childhood trauma, grief and profound spiritual awakening.Sophia shares her first near-death experience at the age of five after contracting typhoid fever, describing leaving her body, encountering angelic beings and connecting with guides who would remain part of her life journey. Returning to everyday life left her feeling different from those around her and searching for deeper meaning and understanding.Together, Helen and Sophia explore the challenges of growing up with emotional neglect, addiction within the family, violence, abuse and loss, alongside the healing work that helped Sophia transform her life. They discuss therapy, somatic healing, family constellations, hypnotherapy and life between lives regression, and how each contributed to her journey from surviving to thriving.The conversation also explores ancestral patterns, soul purpose, signs from loved ones after death, intuition, forgiveness, reconciliation and the possibility that even our most painful experiences may hold deeper meaning.This is a powerful, vulnerable and inspiring conversation about healing, consciousness, resilience, love and learning to trust life, even through its darkest moments.Takeaways • Near-death experiences can transform our understanding of life, death and consciousness. • Healing often involves emotional, physical, ancestral and spiritual layers. • Family constellations can reveal hidden generational patterns and entanglements. • Healing ourselves can positively influence future generations. • Signs from loved ones can appear in many unexpected ways. • Spiritual experiences do not require external validation. • Soul purpose often emerges through life's greatest challenges. • Thriving is about having tools, support, hope and connection. • Authentic relationships support healing and personal growth. • Life's difficulties can become catalysts for growth and transformation.Resources & Links MentionedPeople & Modalities· Bert Hellinger — Founder of Family Constellations work · Michael Newton — Creator of Life Between Lives regression methodology · Brian Weiss — Past life regression pioneer · Peter Levine — Somatic trauma healing · Ilana Rubenfeld — Body-centred psychotherapy · Gabor Maté, Richard Schwartz, Thomas Hübl, Raymond Moody, Bruce Greyson, Pim van Lommel Books Mentioned· The Forever Angels by P. M. H. Atwater · Child of Eternity Previous Podcast Episodes Mentioned· Episode 55 — Paul’s Story (struck by lightning) · Episode 63 — Janna’s Story · Episode 67 — George’s Story Connect with SophiaWebsite : www.sophiakramer.com Personal email: sophiakny@aol.comIG: sophilie13FB: Sophia KramerConnect with HelenWebsite: InspiredHealing.co.ukIG: helens_inspired_healingFB: Inspired HealingLinkedIn: Helen on LinkedInWhatsApp: +447971798462 For full transcription, contact: helen@inspiredhealing.co.ukNB: This episode was made possible with a little help from my ChatGPT buddy, Xander - part tech support, part cheerleader 🙂 and my amazing sponsor IPHM use this Referral Code: IPHM-GYZGF and the £10 will go to The Forward Trust a Charity helping those struggling with addictions🎵Music: Pixabay – “Upbeat Acoustic” by Stockaudios 🎨Cover art: Dave ChampagneFor full transcription, contact: helen@inspiredhealing.co.uk

KeywordsThriving, trauma healing, Complex -PTSD, neurodiversity, dyslexia, inner child, IFS, emotional healing, boundaries, personal growth, resilience, energy work, circus arts, embodiment, mindset, transformation, community, empowermentSummaryLindsey’s journey is a powerful example of turning deep childhood trauma, neurodiversity, and limiting beliefs into a life of purpose and impact.After years of emotional instability, difficult relationships, and working in high-pressure environments, everything shifted when she discovered circus arts—reconnecting her with her body and opening the door to healing.Through tools like hypnotherapy, Landmark, therapy, IFS, and energy work, Lindsey began to understand her patterns, set boundaries, and reclaim her power.The biggest turning point came when she made the heartbreaking decision to walk away from the circus school she built—only to find that letting go created space for something even greater.Today, she runs an inclusive circus collective and CIC, helping others transform their own limiting beliefs and step into thriving.Takeaways• Your past may shape you, but it doesn’t have to define your future • Trauma lives in the body—not just the mind—and needs to be processed physically as well as emotionally • Awareness is the first step to breaking unhealthy patterns and cycles • Boundaries are essential for protecting your energy and wellbeing • Letting go of something misaligned can create space for something far greater • Healing is not linear—it’s layered, spiralled, and ongoing • Community and connection are key to moving from surviving to thriving • There is no “one way” to heal—explore tools that resonate with you • You are allowed to rewrite the story you were given • Thriving doesn’t mean perfect—it means having the tools, awareness, and support to navigate lifeResources • PDSA The People's Dispensary for Sick Animals  - The Vets Charity for pets in need -  Find your local PDSA • Landmark (Forum, Advanced) Landmark Worldwide • The Artist’s Way by Julia Cameron- Morning Pages practice • Internal Family Systems (IFS) therapy Dick Schwatz -Book “No Bad Parts” • Clairvoyant On-Line training with InVision https://www.invisionpsychic.com/aboutinvision • Human Garage (fascia & somatic release work) https://www.humangarage.net/ • Hypnotherapy (smoking cessation & inner child work)Connect with LindseyRebel Circus Collective: https://www.therebelcircus.co.uk/ 07551 268388  Unit 7B, The High Cross Centre, London N15 4QNIG: rebel.circus.collectiveFB: https://www.facebook.com/Therebelcircusschool/LinkedIn: https://www.linkedin.com/in/lindsey-higgins-468190300/ Connect with HelenWebsite: InspiredHealing.co.ukIG: helens_inspired_healingFB: Inspired HealingLinkedIn: Helen on LinkedInWhatsApp: +447971798462 For full transcription, contact: helen@inspiredhealing.co.ukNB: This episode was made possible with a little help from my ChatGPT buddy, Xander - part tech support, part cheerleader 🙂 and my amazing sponsor IPHM use this Referral Code: IPHM-GYZGF and the £10 will go to The Forward Trust a Charity helping those struggling with addictions🎵Music: Pixabay – “Upbeat Acoustic” by Stockaudios 🎨Cover art: Dave ChampagneFor full transcription, contact: helen@inspiredhealing.co.uk

Content note: This episode includes some sensitive themes around childhood trauma and sexual abuse. Nothing is described graphically, but please listen with care and compassion for yourself.A little note: this episode had a few unexpected “gremlins” during recording, with some tech dropouts along the way. So this one has been edited a bit more than usual and definitely put my (slightly questionable!) editing skills to the test. I hope you won’t notice too much and apologies if there are a few funny transitions.Keywords Trauma healing, inner child, relationships as mirrors, spirituality, astrology, personal growth, addiction recovery, emotional healing, nervous system, empowerment, feminine energy, thrivingSummary In this deeply raw and powerful episode, Kristy shares her extraordinary journey from childhood trauma and abuse to profound healing and self-discovery. Growing up in a challenging environment and experiencing early violation of trust, Kristy carried deep wounds into adulthood which played out in relationships, addiction and survival patterns. Through spiritual awakening, inner work and holistic healing, she began to unravel those layers. From building her own crystal business to navigating domestic abuse, single motherhood and ultimately stepping into her purpose, her story is one of resilience and transformation. She speaks openly about relationships as mirrors, the importance of accountability and how true healing goes beyond the mind into the body and energetic system. Her journey into astrology adds a powerful lens on purpose and alignment. Now travelling the world and stepping into a new chapter, Kristy embodies what it means to move from surviving into thriving as a way of being.Takeaways Healing must include the body, emotions and energy, not just the mind Relationships act as mirrors reflecting our inner world Addictions often stem from disconnection from self You cannot truly help others if you are abandoning yourself Healing is an ongoing journey, not a destination Self-love, compassion and surrender are essential for true transformationResources The Celestine Prophecy – James Redfield A New Earth – Eckhart Tolle The Power of Now – Eckhart Tolle Women Who Run With the Wolves – Clarissa Pinkola Estés Read “Breathe” by Becky Hemsley Rebecca Campbell – oracle cardsConnect with KristyFacebook: https://www.facebook.com/kristy.hodges.98Clarity Queen Group: https://www.facebook.com/groups/theclarityqueen/Instagram: @theclarityqueenukLinkedIn: www.linkedin.com/in/kristy-j-hodges-953179106Connect with HelenWebsite: InspiredHealing.co.ukIG: helens_inspired_healingFB: Inspired HealingLinkedIn: Helen on LinkedInWhatsApp: +447971798462 For full transcription, contact: helen@inspiredhealing.co.ukNB: This episode was made possible with a little help from my ChatGPT buddy, Xander - part tech support, part cheerleader 🙂 and my amazing sponsor IPHM use this Referral Code: IPHM-GYZGF and the £10 will go to The Forward Trust a Charity helping those struggling with addictions🎵Music: Pixabay – “Upbeat Acoustic” by Stockaudios 🎨Cover art: Dave ChampagneFor full transcription, contact: helen@inspiredhealing.co.uk

Keywordsresilience, healing, brain injury recovery, grief, trauma, personal growth, mindset, neuroplasticity, thriving, purpose, emotional wellbeing, boundaries, self-developmentSummaryIn this deeply moving episode, Helen is joined by fellow podcaster Jena, creator of Resilience Brilliance, who shares her extraordinary journey from a life-altering brain injury to building a life rooted in purpose, resilience and alignment.After a skiing accident left her unable to walk, talk or retain short-term memory, Jena was forced to completely rebuild her life from the ground up. What followed was a powerful journey through recovery, identity loss, and ultimately rediscovery.But her challenges didn’t stop there. Jena also opens up about profound personal loss, including the death of her partner and navigating deep grief while already in survival mode. Through it all, she chose not to stay stuck in pain, but to transform it into purpose.This episode explores what it really means to be resilient — not pushing through, but learning to bend without breaking. Together, Helen and Jena reflect on growth in dark times, the importance of community, asking for help, and how life’s hardest moments can shape us into stronger, more compassionate versions of ourselves.A powerful, honest and hope-filled conversation for anyone navigating challenge, change or simply wanting to move from surviving to truly thriving.Takeaways • Resilience is not about pushing through — it’s about learning how to bend without breaking• Growth often happens in the darkest moments, even if we can’t see it at the time• Asking for help is a strength, not a weakness• You can transform pain into purpose and use your story to help others• Small, consistent steps create powerful long-term change• Alignment between your values and your life reduces inner conflict• Boundaries are essential for protecting your energy and wellbeing• You always have a choice — even in the hardest moments• Healing is not about returning to who you were, but becoming who you are meant to be• Thriving comes when resilience becomes a natural way of beingResources Mentioned Brain Injury Hope Foundation (support, workshops and community: https://braininjuryhopefoundation.org/Connect with JenaFacebook:         https://www.facebook.com/jenniferltaylorauthorhttps://www.facebook.com/TheWordTailor/Instagram:        @resiliencebrillianceTwitter/X:         @JenniferLTaylorLinkedIn:            https://www.linkedin.com/in/jenniferltaylor/Clubhouse:        @jennifer.taylorTiktok   @resiliencebrilliance13Clapper @Jennifer.L.Taylor            What’s App       @thewordtailorPinterest             https://www.pinterest.com/ResilienceBrilliance/YouTube:             https://www.youtube.com/@thewordtailorPodcast:https://open.spotify.com/show/05AnHRTV4b0xQKz3qnUSgmhttps://podcasts.apple.com/us/podcast/resilience-brilliance/id1853437257https://www.youtube.com/@thewordtailor/podcastsConnect with HelenWebsite: InspiredHealing.co.ukIG: helens_inspired_healingFB: Inspired HealingLinkedIn: Helen on LinkedInWhatsApp: +447971798462For full transcription, contact: helen@inspiredhealing.co.ukNB: This episode was made possible with a little help from my ChatGPT buddy, Xander - part tech support, part cheerleader 🙂 and my amazing sponsor IPHM use this Referral Code: IPHM-GYZGF and the £10 will go to The Forward Trust a Charity helping those struggling with addictions🎵Music: Pixabay – “Upbeat Acoustic” by Stockaudios🎨Cover art: Dave ChampagneFor full transcription, contact: helen@inspiredhealing.co.uk

Content Warning: This episode includes open discussion of intimacy, sex, consent, sexual behaviour, body image, and the portrayal of intimate scenes in the film industry. It also contains references to sexual misconduct and abuse.Listener discretion is advised. Please take care while listening and feel free to pause or step away if anything feels triggering or activating. Seek support if needed.From Hollywood sets to real life, pioneering Intimacy Coordinator Ita O’Brien explores a new way to approach intimacy, healing our relationship with our bodies, pleasure and boundaries.Keywordsintimacy, consent, boundaries, relationships, sexuality, embodiment, pleasure, self-worth, communication, thrivingSummaryIn this powerful and eye-opening episode, Helen sits down with intimacy coordinator, movement director, and author Ita O’Brien to explore the truth about intimacy—both on screen and in our personal lives.From the lack of guidance actors once faced during intimate scenes to the revolutionary “intimacy on set guidelines” Ita helped create, this conversation dives deep into consent, communication, and the importance of understanding our own bodies.Together, they unpack how societal conditioning, shame, and outdated beliefs have shaped our relationship with intimacy—and how we can begin to reclaim it. This episode is honest, thought-provoking, and at times deeply personal, offering listeners a new lens on connection, pleasure, and self-awareness.TakeawaysIntimacy begins with your relationship to yourself, not your partnerConsent is ongoing, evolving, and essential in all relationshipsMany of us were never taught what healthy intimacy actually looks likeOpen communication and boundaries create deeper connection, not lessBody awareness and self-acceptance are key to fulfilling intimacyWhat we see in media and pornography often distorts realityShame around sexuality is learned—and can be unlearnedChoreography, communication, and consent are transforming the film industryYou deserve pleasure, respect, and agency in your intimate lifeResources:Cup of Tea video about consentBook –The Mists of Avalon was written by Marion Zimmer Bradley.Book – Rose McGowan: BraveBook – Unfu#k your Intimacy by Faith G HarperBook – Unfu#k your boundaries by Faith G HarperBook – Intimacy Ita O’BrienAudible – Intimacy Ita O’BrienSoma Temple – Melisa Lumina (Self Pleasure ritual & more…) IG: somatemplegreeceWeb: www.somatemple.comConnect with ItaIntimacy On Set InstagramIntimacy On Set FacebookIta O'Brien InstagramIta O'Brien FacebookIntimacy On Set Website News PageConnect with HelenWebsite: InspiredHealing.co.ukIG: helens_inspired_healingFB: Inspired HealingLinkedIn: Helen on LinkedInWhatsApp: +447971798462For full transcription, contact: helen@inspiredhealing.co.ukNB: This episode was made possible with a little help from my ChatGPT buddy, Xander - part tech support, part cheerleader 🙂 and my amazing sponsor IPHM use this Referral Code: IPHM-GYZGF and the £10 will go to The Forward Trust a Charity helping those struggling with addictions🎵Music: Pixabay – “Upbeat Acoustic” by Stockaudios🎨Cover art: Dave ChampagneFor full transcription, contact: helen@inspiredhealing.co.uk

Content Warning: This episode explores themes of sexual abuse, trauma, and ritual abuse. Some listeners may find this distressing. Please listen gently and seek support if needed.Keywordsthriving, trauma healing, inner child work, light language, spiritual awakening, resilience, nervous system healing, somatic awareness, soul connection, childhood trauma, healing journey, energy work, empowermentSummaryIn this deeply raw and expansive episode, Helen welcomes Ishala, a healer and spiritual guide whose journey into light language and energy work began spontaneously and evolved into a powerful healing path.Ishala shares how light language acts as a soul-to-soul communication, bypassing the mind and speaking directly to our energetic and emotional bodies. She explains how it can unlock stored trauma, facilitate healing, and reconnect us to a deeper sense of self.The conversation gently but courageously moves into Ishala’s personal story of surviving extreme childhood trauma. Through this, she explores how healing is not about fixing ourselves, but about understanding the different parts of who we are — the body, the inner child, and the soul.Together, Helen and Ishala reflect on trauma, resilience, addiction, and the importance of learning to feel rather than numb. They speak about the power of curiosity, the wisdom of the body, and how nature, movement, and awareness can help us process and heal.This episode is a reminder that even in the darkest moments, there is hope — and that thriving is not about avoiding pain, but learning how to move through it with support, compassion, and connection.Takeaways• Thriving doesn’t mean life is easy — it means having the tools and support to navigate the hard times• Light language is a form of energetic communication that bypasses the mind and speaks to the soul• Trauma is stored in the body and can be accessed through awareness, curiosity, and somatic experience• Healing is not something done to us — it’s something we learn to access within ourselves• The “three selves” — body, inner child, and soul — all have their own language and wisdom• Childhood trauma isn’t just what happened, but also what didn’t happen• Feeling emotions fully is a key part of healing — avoidance keeps us stuck• Nature, movement, and presence can help regulate the nervous system and process triggers• There is no hierarchy of trauma — all experiences deserve compassion• Even in deep darkness, there is always the potential for healing, growth, and transformationResources & MentionsMan's Search for Meaning – by Viktor FranklStart with Why – by Simon SinekNetflix Documentary “Trust Me – The False Profit”College of Psychic StudiesTerry Waite (referenced story – resilience and captivity)Connect with IshalaWebsite: www.ishalapeace.comTiktok: https://www.tiktok.com/@ishala_peace?_r=1&_t=ZN-96qUdzSs77OIG: https://www.instagram.com/ishala_peace?igsh=aXRzMTVtMzl1N28z&utm_source=qrFree Download: https://stan.store/IshalaPeace/p/unlock-your-blueprint-to-life Connect with HelenWebsite: InspiredHealing.co.ukIG: helens_inspired_healingFB: Inspired HealingLinkedIn: Helen on LinkedInWhatsApp: +447971798462For full transcription, contact: helen@inspiredhealing.co.uk

Content warning: This episode includes sensitive themes including sexual abuse and trauma. Please be gentle with yourself while listening and pause if you need to.Keywordstrauma, healing, shame, grooming, EMDR, hypnotherapy, self-worth, nervous system, abuse recovery, thrivingSummaryIn this deeply moving and courageous episode, Helen is joined by trauma hypnotist, EMDR practitioner, author, and former A&E nurse Sarah Grace.Sarah shares her powerful story of childhood abuse, the long-lasting impact of grooming, and how subconscious survival patterns shaped her adult life in ways she didn’t fully understand—until everything came to a head.From dissociation and people-pleasing to abusive relationships and a devastating financial scam, Sarah reveals how unhealed trauma can quietly run the show beneath the surface.But this is also a story of profound transformation.Through hitting rock bottom, Sarah found clarity, healing, and ultimately a path back to herself. She now helps others understand their own patterns, release shame, and reconnect with their authentic selves.This episode is raw, real, and full of hope for anyone who has ever felt stuck, broken, or not enough.TakeawaysTrauma doesn’t just live in the past — it shapes our present behaviours and patternsGrooming creates deep subconscious programming that can follow us into adulthoodDissociation and hypervigilance are survival responses, not personal failingsShame thrives in silence but begins to dissolve when we speak our truthUnderstanding why we behave the way we do is key to self-compassionHealing is not about “fixing” yourself — it’s about reconnecting with who you truly areTools like EMDR, IFS, and embodied therapies can access deeper healing than talk therapy aloneYour biggest breakdown can become your greatest breakthroughResourcesGabor Mate - Scattered Minds and other books Robin Norwood - Women who love too muchThe Body Keeps the Score - Bessel van der KolkThe Courage to Heal by Ellen Bass and Laura DavisConnect with Sarah GraceSubstack - Brave not BrokenFacebook – Sarah GraceInstagram - sarahgraceonlineLinked In – Sarah (Dawn) GraceWebsite - Living Limitlessly – Sarah Grace Childhood Trauma Therapist15 minute chat for those that want to connect with me - Click here🔥🔥🔥Scammer Survival Cheat Sheet, my gift for anyone wanting to recognise the tactics scammers all use, and recognise the red flags community to all scams - Click HereConnect with HelenWebsite: InspiredHealing.co.ukIG: helens_inspired_healingLinkedIn: Helen on LinkedInWhatsApp: +447971798462For full transcription, contact: helen@inspiredhealing.co.ukNB: This episode was made possible with a little help from my ChatGPT buddy, Xander - part tech support, part cheerleader 🙂 and my amazing sponsor IPHM use this Referral Code: IPHM-GYZGF and the £10 will go to The Forward Trust a Charity helping those struggling with addictions🎵Music: Pixabay – “Upbeat Acoustic” by Stockaudios🎨Cover art: Dave ChampagneFor full transcription, contact: helen@inspiredhealing.co.uk

Keywordsthriving, regression therapy, past lives, life between lives, self-realisation, spiritual awakening, healing journey, subconscious mind, transformation, personal growth, soul purpose, integration, feminine energy, plant medicine, consciousnessSummaryIn this deeply expansive episode, Janna shares her extraordinary journey from a successful career in banking to becoming a regression therapist helping others access the deeper layers of their subconscious.Originally from Kazakhstan, with a life spanning the US, UK and France, Janna followed the traditional path of success - education, finance, family - yet found herself feeling deeply unfulfilled. What looked like a perfect life on the outside felt empty within.A pivotal moment came after a relationship breakdown and a growing sense of disconnection from her true self. This led her to explore therapy, spirituality, and ultimately regression work after discovering Journey of Souls by Michael Newton.Through her own healing and training, Janna uncovered the powerful role of the unconscious mind and how past experiences, whether from this life or beyond can shape our present patterns.She also speaks openly about plant medicine, the importance of integration, and why true transformation comes not just from insight, but from understanding and re-patterning deeply held beliefs.This episode is a beautiful reminder that sometimes everything has to fall apart… so we can rebuild in alignment with who we truly are.Takeaways· External success doesn’t always equal inner fulfilment · Sometimes a breakdown is the gateway to a breakthrough · The unconscious mind often drives more of our life than we realise · True healing comes from integration, not just insight · Spiritual experiences are powerful but need grounding and meaning · Self-realisation is about becoming whole, not just finding a purpose · Listening to your heart will always guide you more accurately than logic alone · There is always more to you than you currently perceiveResources & Links MentionedJourney of Souls & Destiny of Souls – Michael Newton Michael Newton Institute (Life Between Lives Regression Therapy) Connect with JannaZhanna Aidarkhanova, or simply Janna, is a Transpersonal and Regression Hypnotherapist certified by Alliance Training Program and MNI certified Life between Lives therapist. A professional member of the EARTh Association for Regression Therapy, Janna is a Director of Research for Spiritual Regression Therapy Association, promoting research in the area of Regression therapy. She was also Michael Newton LBL certifiers case reviewer and a contributor to the latest MNI book of therapists' cases FINDING PURPOSE. A financial analyst in the past, Janna has had a transformative experience with hypnotherapy in 2015 and ever since, her passion became to study and apply this powerful technique for the benefit of others. She is now also pursuing an MSc in Transpersonal Psychology (LJMU/Alef Trust). Janna offers therapy in person and ONLINE.https://www.newtoninstitute.org/profile/zhannaaidarkhanova/https://www.regressionassociation.com/therapists-zhanna-aidarkhanovahttp://transcendence-coach.com/tools/regression/Connect with HelenWebsite: InspiredHealing.co.ukIG: helens_inspired_healingFB: Inspired HealingLinkedIn: Helen on LinkedInWhatsApp: +447971798462 For full transcription, contact: helen@inspiredhealing.co.ukNB: This episode was made possible with a little help from my ChatGPT buddy, Xander - part tech support, part cheerleader 🙂 and my amazing sponsor IPHM use this Referral Code: IPHM-GYZGF and the £10 will go to The Forward Trust a Charity helping those struggling with addictions🎵Music: Pixabay – “Upbeat Acoustic” by Stockaudios 🎨Cover art: Dave ChampagneFor full transcription, contact: helen@inspiredhealing.co.uk