This Is My Playbook


My Progress Club - Dip low to jump high

Season 1, Ep. 1

In this episode I speak to Greenhouse’s Sports director of coaching Jason Sugrue


Jason was an elite table tennis player, who was introduced to the sport by his Dad – who was sadly murdered when Jason was just twelve. The journey that Jason has been on and the lessons he has learnt along the way are so powerful. In this episode Jason redefines success, and explains the power of helping other young people in life. As he says – there are few things more rewarding.


I hope you enjoy our conversation.

In this podcast series – created by Greenhouse Sports – we’ll be hearing from a host of inspiring people about who and what inspired, supported and encouraged them during difficult moments.


We’ll find out what they have learnt along the way and what they want to share and pass on. 


Greenhouse Sports is the charity that uses sport to help disadvantaged young people and communities. Their core belief is that every child deserves opportunities and a fair chance to get on in life, and through Greenhouse’s coaches and partners – they look to make that a reality.


The work they do is about engaging with young people through sport and teaching them the life skills they need.


2022 is Greenhouse’s 20th anniversary, and over the last twenty years - the charity has helped more than 50,000 children in London, but there are a further four million children across the UK right now that they would like to help.


If you would like to find out more about their work and how you could help support another generation of young people – head to to find out more.