Share
![cover art for Building Resilience in Children | Bethany](https://res.cloudinary.com/pippa/image/fetch/h_750,w_750,f_auto/https://assets.pippa.io/shows/5ff78fa9dd8ba60d758104d2/1610059835138-ae8f435819db28fd902fe2c5314adcfc.jpeg)
This is Fine: A Podcast about Stress, Burnout, and Resilience
Building Resilience in Children | Bethany
Ep. 11
•
Are you a parent? Then you definitely want to listen to this episode where Bethany reviews the latest research and gives concrete suggestions for how to raise resilient kids. Even if you aren't a parent, you will likely learn something, or at least be amused by the fun anecdotes.
Find a script for this episode on the Mount Allison Psychology Department website.
More episodes
View all episodes
Introducing This is Fine: A Podcast about Stress, Burnout, and Resilience
01:40|Do you experience stress? Are you feeling burnt out? Do you want to learn skills for individual and community resilience? If this sounds interesting, listen to this trailer to find out the topics that will be covered on This is Fine: A Podcast about Stress, Burnout, and Resilience. Created by students at Mount Allison University in Sackville, NB, Canada.1. The Benefits of Acute Stress | Shannon
18:26||Ep. 1Did you know stress can be good for you? It's true! Acute stress is adaptive and has many important functions. Join Shannon as she tells us all about the benefits of stress!Links mentioned in the showBuilding Resilience in Children episodeFind a script for this episode on the Mount Allison Psychology Department website.2. Guilt and Shame are Stressful | Luke
17:59||Ep. 2Guilt is the feeling that you have done something wrong. Shame is the feeling that you are not worthy as a person. Both can be major sources of stress in our lives. Why do we experience them? And how do we cope? Listen now to find out. Links mentioned in the showAnxiety and Depression Association of America https://adaa.org/Find a script for this episode on the Mount Allison Psychology Department website.3. Body Image Stress is Chronic Stress | Noemie
13:55||Ep. 3If you regularly worry about your how your body looks, have you ever considered it as a form of chronic stress. That constantly looming pressure and worry can affect us negatively in more ways than one. Listen to hear how to push back against this stress and challenge the Bikini Industrial Complex.Find a script for this episode on the Mount Allison Psychology Department website.4. Today's Trauma, Yesterday's Attachment | Shelby
18:57||Ep. 4Our attachment styles are formed in early childhood. Attachment to caregivers can be secure or insecure and our early life experiences can influence how we function in relationships as adults. Our attachment styles as adults can affect how we respond to stress and how we seek help. Learn about attachment and its influences on our lives in this episode. Read by Lisa Dawn HamiltonFind a script for this episode on the Mount Allison Psychology Department website.5. Poverty Stress: Fight Poverty, Not the Poor | Claire
21:49||Ep. 5So many stressors we experience are chronic and systemic. Poverty is one of those stressors. The stress of struggling to meet basic needs can affect our mental and physical health. This episode reviews the research on the harms caused by poverty. Poverty is a systemic crisis that needs to be solved. Find a script for this episode on the Mount Allison Psychology Department website.6. Breaking the Cycle of Trauma and Addiction | Kiara
22:00||Ep. 6Trauma and addiction are a cycle, one leading to the other. To address substance use issues, it is important to also address the trauma that may underlie them. In this episode, Kiara also talks about the influence of intergenerational trauma and how to break the cycles of trauma and addiction through trauma-informed care, connection with community, and using holistic approaches like the medicine wheel.Find a script for this episode on the Mount Allison Psychology Department website.7. Burnout When Caring is Your Job | Anne
17:21||Ep. 7Burnout is defined as emotional exhaustion, depersonalization, and a decreased sense of accomplishment. It occurs when people are overworked and don't see a bigger purpose for what they are doing. This is especially common in caring professions, such as nursing, teaching, and social work. This episode will review the research on burnout in caring professions and offer suggestions for battling burnout. Read by Molly HospersFind a script for this episode on the Mount Allison Psychology Department website.8. Burned Out: The End of the Match | Michael
21:32||Ep. 8We often associate burnout with caring professions, but it can happen to anyone. High stress jobs where an individual has little control and does not see a bigger purpose can lead to burnout. This episode examines burnout in jobs other than caring professions and offers solutions for both individuals and companies. DFind a script for this episode on the Mount Allison Psychology Department website.