This is Fine: A Podcast about Stress, Burnout, and Resilience

Do you experience stress? Are you feeling burnt out? Do you want to learn skills for individual and community resilience? If this sounds interesting, listen to this trailer to find out the topics that will be covered on This is Fine: A Podcast about Stress, Burnout, and Resilience. Created by students at Mount Allison University in Sackville, NB, Canada.

Did you know stress can be good for you? It's true! Acute stress is adaptive and has many important functions. Join Shannon as she tells us all about the benefits of stress!Links mentioned in the showBuilding Resilience in Children episodeFind a script for this episode on the Mount Allison Psychology Department website.

Guilt is the feeling that you have done something wrong. Shame is the feeling that you are not worthy as a person. Both can be major sources of stress in our lives. Why do we experience them? And how do we cope? Listen now to find out. Links mentioned in the showAnxiety and Depression Association of America https://adaa.org/Find a script for this episode on the Mount Allison Psychology Department website.

If you regularly worry about your how your body looks, have you ever considered it as a form of chronic stress. That constantly looming pressure and worry can affect us negatively in more ways than one. Listen to hear how to push back against this stress and challenge the Bikini Industrial Complex.Find a script for this episode on the Mount Allison Psychology Department website.

Our attachment styles are formed in early childhood. Attachment to caregivers can be secure or insecure and our early life experiences can influence how we function in relationships as adults. Our attachment styles as adults can affect how we respond to stress and how we seek help. Learn about attachment and its influences on our lives in this episode. Read by Lisa Dawn HamiltonFind a script for this episode on the Mount Allison Psychology Department website.

So many stressors we experience are chronic and systemic. Poverty is one of those stressors. The stress of struggling to meet basic needs can affect our mental and physical health. This episode reviews the research on the harms caused by poverty. Poverty is a systemic crisis that needs to be solved. Find a script for this episode on the Mount Allison Psychology Department website.

Trauma and addiction are a cycle, one leading to the other. To address substance use issues, it is important to also address the trauma that may underlie them. In this episode, Kiara also talks about the influence of intergenerational trauma and how to break the cycles of trauma and addiction through trauma-informed care, connection with community, and using holistic approaches like the medicine wheel.Find a script for this episode on the Mount Allison Psychology Department website.

Burnout is defined as emotional exhaustion, depersonalization, and a decreased sense of accomplishment. It occurs when people are overworked and don't see a bigger purpose for what they are doing. This is especially common in caring professions, such as nursing, teaching, and social work. This episode will review the research on burnout in caring professions and offer suggestions for battling burnout. Read by Molly HospersFind a script for this episode on the Mount Allison Psychology Department website.

We often associate burnout with caring professions, but it can happen to anyone. High stress jobs where an individual has little control and does not see a bigger purpose can lead to burnout. This episode examines burnout in jobs other than caring professions and offers solutions for both individuals and companies. DFind a script for this episode on the Mount Allison Psychology Department website.