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Pregnancy Nutrition Myths Busted: Evidence-Based Nutrition With Lily Nichols RDN
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Registered dietician Lily Nichols joins The Tiny Big Joys to challenge the pregnancy nutrition advice most women are still receiving — food safety rules, gestational diabetes, prenatal vitamins, iron, and why egg yolks matter more than anyone tells you. She covers what conventional guidelines get wrong, what to actually eat, and the three things every pregnant woman should start doing today. Evidence-based and reassuring.
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56:53|Certified sleep coach Lauren Weber joins The Tiny Big Joys to challenge everything you've been told about baby sleep — schedules, wake windows, self-soothing, sleep training. She explains what infant sleep actually looks like developmentally, how to tell a normal waking pattern from a real problem, and the simplest things an exhausted mom can do to get more rest. Honest and practical.If you found value in the show, the greatest compliment is a share. Please share this to a friend, or post about it in your social media, your word-of-mouth allows us to keep creating content like this. Thank you!www.thetinybigjoys.com | @thetinybigjoys