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The Pocket with Chris Griffin
EP 5: Diving Deep with Sam Fricker | Blowing up on Social Media, Olympics, Diving, Challenges
Season 1, Ep. 5
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Welcome to episode 5 of The Pocket with Chris Griffin.
Today, we're diving deep with Sam Fricker, an Olympic diver known not just for his remarkable athletic prowess but also for his significant online presence. Join us as Sam shares the highs and lows of his unique journey, offering a candid look into the life of a young athlete navigating the complexities of fame, competition, and personal growth.
In This Episode, You'll Discover:
- The Dive into Greatness: Sam opens up about his path to becoming an Olympic diver, revealing the dedication, discipline, and sacrifices required to compete at the highest level.
- Beyond the Pool: With a massive following online, Sam discusses how he balances his digital presence with his athletic career, and how he uses his platform to inspire and engage.
- Personal Struggles and Triumphs: From the pressure of competition to the challenges of maintaining relationships and friendships, Sam shares his experiences with the mental and emotional hurdles that come with life in the spotlight.
- Love and Life in the Fast Lane: Hear Sam's take on dating and building personal relationships while living the life of a young Olympic athlete, along with the lessons he's learned along the way.
- Navigating the Early 20s: Sam gives us a glimpse into his life outside of diving, including how he deals with the universal challenges of young adulthood, from finding one's identity to managing stress and expectations.
- A Look Ahead: What's next for Sam Fricker? Discover his goals, dreams, and the future he envisions both in and out of the Olympic pool.
Connect with Sam:
- Follow Sam on Instagram @sam.fricker to stay updated on his journey and behind-the-scenes looks into his training and personal life.
- Sam also has his own podcast called “Diving Deep with Sam Fricker” If you search that on Apple, Spotify and Youtube you will be able to listen to more of Sam!
Closing Thoughts:
Sam's story is one of resilience, passion, and the relentless pursuit of excellence, both in the world of sports and life. As I wrap up writing this I’m reminded of the strength it takes to face our fears, the importance of mental health, and the unending quest for personal growth.
Thank you for tuning into The Pocket with Chris Griffin. If you enjoyed this episode, please consider subscribing and leaving us a review. Stay tuned for more deep dives into the stories of remarkable individuals navigating the complexities of life.
Join WHOOP for free today: www.join.whoop.com/chris
More links:
The Pocket's Instagram: @thepocketpodcast
Chris' Instagram: @morechrisgriffin
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21. EP 21: This Is Your Sign To Move To The Other Side Of The World… | Ollie Moore
01:40:26Welcome to episode 21 of The Pocket with Chris Griffin! Today I sit down with my great friend Ollie Moore, whose incredible journey took him from living in a country town in the UK to now living in the sunny Gold Coast in Australia. Initially, Ollie made the move as a way to escape his problems, but it turned out to be the best decision he ever made, transforming his life for the better.Ollie has always been super into health and fitness but now his main focus is strength and endurance training, preparing for the Hyrox competitions he is competing in this year. We delve into the challenges he faced along the way, including the devastating loss of his two grandmothers, a painful breakup, and an injury that prevented him from training—the one thing he loves most.Ollie opens up about how he managed to navigate these tough times and the valuable lessons he’s learned. We also discuss the concept of happiness and what it truly means to him, highlighting his journey from escaping his problems to finding his purpose and joy.This was a great one fam! If you enjoy this show please be sure to leave us a good review on Spotify or Apple Podcasts and share the podcast to your stories tagging @thepocketpodcast on Instagram.Follow Ollie!https://www.instagram.com/mmoorefit/https://www.tiktok.com/@mmoorefitThank you to our sponsor of this episode: Switch NutritionView my Chris Griffin Collection Page below to grab some of the products that I love and take daily.You can use code CHRISGRIFFIN for 20% off!https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4Thank you to Whoop!If you want to take your health and fitness to the next level try Whoop for free today with my link below:https://join.whoop.com/chrisI am picking ONE of you to get a free band in whatever colour you want that orders their whoop with my link in the first 7 days of this podcast airing.Follow The Pocket on Instagram:https://www.instagram.com/thepocketpodcast/Thank you so much and I’ll see you on the next one :)Chris
20. EP 20: This Man Will Make You Smile No Matter What You're Going Through... | Diogo Giglio
01:54:32Welcome to episode 20 of The Pocket with Chris Griffin! I sit down with a good friend and absolute legend Diogo Giglio, one of the most positive and inspiring individuals I've ever met. Diogo's energy is simply infectious, and his story will leave you feeling uplifted and motivated, that’s a promise.Diogo's journey is nothing short of extraordinary. At just 13 years old, he was kicked out of his home in Brazil because he refused to follow the strict religious beliefs of his family. Alone and determined, he moved from country to country, eventually immigrating to Australia, a country he'd never been to, and is building an incredible life for himself. Today, Diogo runs a highly successful construction and development company called GCD, and he shares his life with his loving partner, Alisha.We delve deep into Diogo's story, exploring the challenges he faced and the triumphs he achieved along the way. Diogo opens up about his unique perspective on religion, discussing the difference between his strong connection to God yet his strong dislike to religion. He believes that religion was created to divide people and envisions a future where it no longer exists. Our conversation on this topic is thought-provoking and insightful.Throughout the episode, we also touch on various topics we're passionate about, from personal growth to the power of positivity. Diogo's resilience and outlook on life are truly inspiring, and I'm sure his story will be eye opening to anyone who listens.Be sure to check out Diogo’s social media below:Instagram:https://www.instagram.com/diogogiglioo/Tiktok:https://www.tiktok.com/@diogogiglioThank you to our sponsor of this episode: Switch NutritionView my Chris Griffin Collection Page below to grab some of the products that I love and take daily.You can use code CHRISGRIFFIN for 20% off!https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4Thank you to Whoop!If you want to take your health and fitness to the next level try Whoop for free today with my link below:https://join.whoop.com/chrisFollow The Pocket on Instagram:https://www.instagram.com/thepocketpodcast/Thank you so much and I’ll see you on the next one :)Chris
19. EP 19: I’d Destroy My Life And Hit Rock Bottom Because I Loved The Come Back | Timm Hanly
01:05:24Welcome to episode 19 of The Pocket with Chris Griffin!We dive deep with Timm Hanly today, the founder of the fashion empire Front Runner. You may know Timm from his stint on The Bachelor, but his real story is much more compelling.Timm opens up about his reckless youth and twenties, running amuck and getting into trouble. He shares his journey from being a wild kid to struggling with severe self-sabotage. Timm would reach moments of success only to destroy everything – his health, relationships, and finances – because he loved the climb back up. F**king crazy I know…We also explore the incredible success of Front Runner, Timm's partnership with Adam Sullivan (aka EBT), and the profound impact his wife and newborn baby girl has on his life.Some Key Topics:Timm’s wild and reckless youth.His time on The Bachelor and the facade he maintained.Struggles with self-sabotage and loving the climb out of rock bottom.The rise and success of Front Runner.Collaboration with Adam Sullivan (Evidence Based Training).The crucial role of his wife and newborn daughter in his life.What’s next for TimmThis episode is an absolute rollercoaster, I’m sure you will love it.If you enjoy this show please be sure to leave us a 5 star review on Spotify of Apple Podcasts. It helps the show grow and also helps up get amazing guests just like Timm on the show.Follow Timm on Instagram: https://www.instagram.com/timmhanly/Check out Front Runner: https://frontrunnerau.com/Thank you to our sponsor of this episode: Switch NutritionView my Chris Griffin Collection Page below to grab some of the products that I love and take daily.You can use code CHRISGRIFFIN for 20% off!https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4Thank you to Whoop!If you want to take your health and fitness to the next level try Whoop for free today with my link below:https://join.whoop.com/chrisFollow The Pocket on Instagram:https://www.instagram.com/thepocketpodcast/
18. EP 18: I Was Addicted To People Pleasing... | Eugene Koning
01:14:15Welcome back to another episode of The Pocket with Chris Griffin! This episode is truly special. Today, I'm chatting with the amazing Eugene Koning, a good friend, absolute legend and a breathwork facilitator at Saint Haven (one of my favourite places on earth). Eugene’s journey is one of the most inspiring I've ever heard. He moved from New Zealand to Holland to chase his rugby dreams but ended up getting caught in a whirlwind of partying and drugs.Eugene was such a people pleaser, always doing things just to fit in, living a lie. One night, everything changed for Eugene. He found himself at a breaking point, which led him to embark on a profound journey of self-discovery and healing through breathwork. Eugene's story is a testament to the power of resilience and transformation. Now, he dedicates his life to helping high achievers unlock their full potential through the incredible practice of breathwork.In this episode, we dive deep into:Eugene’s early days and his move to Holland for rugbyThe highs and lows of his party lifestyleThe pivotal moment that sparked his journey into breathworkHis incredible transformation and healing processHow he now helps others as a breathwork facilitator at Saint HavenThis conversation is packed with raw honesty and deep insights. Eugene's energy is infectious, and I have to say, this is one of my favorite episodes ever. I didn’t want it to end!Don’t miss out on this powerful and inspiring story. Tune in now and let Eugene’s journey inspire you to start your own path of self-discovery and healing.If you enjoyed this episode please leave us a 5 star review!FOLLOW EUGENE: https://www.instagram.com/the.energy.architect/Check out Eugene's Podcast: https://open.spotify.com/show/2WXIloBPadS8QE6bBUTtbG?si=cfe9a7c3562b4753Follow The Pocket: https://www.instagram.com/thepocketpodcast/Thank you to our sponsor of this episode: Switch NutritionView my Chris Griffin Collection Page below to grab some of the products that I love and take daily.You can use code CHRISGRIFFIN for 20% off!https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4Thank you to Whoop!If you want to take your health and fitness to the next level try Whoop for free today with my link below:https://join.whoop.com/chris
17. EP 17: I Made $450k In 1 Month And I Was The Most Depressed I've Ever Been... | Tom Noske
02:04:10Welcome back to another episode of The Pocket with Chris Griffin! This week, we're diving deep into an incredible story with our special guest, Tom Noske.First of all, Tom is an absolute legend and I am so inspired by his story. Tom is the opposite of me being super introverted, however he has pushed himself time and time again, and now he's out there posting content and helping others build their own online businesses.In this episode, we talk about Tom's journey through life as well as building and launching his successful program, Time To Build. Tom's recent launch was a massive hit, raking in $500k AUD in just one month! And he's only looking to grow from here, with each launch building on the last.But it’s not all sunshine and rainbows. Tom opens up about his ongoing struggles with anxiety. Despite all his success, he still battles extreme anxiety and the overwhelming feeling of impending doom that can be triggered by the smallest negative thought. It's raw, it's real, and it's something many of us can relate to.This conversation was one of the most authentic and heartfelt chats we've had on the podcast. We went deep, sharing Tom's story over a span of more than two hours. Trust me, you won't want to miss a second of it.Tune in to hear how Tom has navigated his personal challenges while achieving incredible success. It's a story of resilience, vulnerability, and the constant journey of self-improvement.Enjoy the episode, and don’t forget to subscribe, rate, and leave a review if you liked what you heard!Find Tom below:Instagram: https://www.instagram.com/tomnoske/Time To Build: https://www.timetobuild.live/Thank you to our sponsor of this episode: Switch NutritionView my Chris Griffin Collection Page below to grab some of the products that I love and take daily.You can use code CHRISGRIFFIN for 20% off!https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4Thank you to Whoop!If you want to take your health and fitness to the next level try Whoop for free today with my link below:https://join.whoop.com/chrisFollow The Pocket on Instagram:https://www.instagram.com/thepocketpodcast/
16. EP 16: "I Couldn't Look At Myself In The Mirror..." | Tom Baulch (PrimeTrain) Opens Up.
01:01:40Welcome to episode 16 of The Pocket with Chris Griffin!We sit down with my good friend Tom Baulch, aka Prime Train, a social media star from Australia who's been making waves online, both good and bad. Tom's had his fair share of online hate, and we dive into how he deals with it all.We chat about the social media beef he's had and the ups and downs of his very public friendships. Tom opens up about dating and relationships, sharing the unique challenges he faces in the spotlight.In a really honest moment, Tom talks about his struggle with low self-esteem and how lying to his audience messed with his confidence. It's a real eye-opener about the pressures of being a social media personality.Don't miss this awesome episode where we get real with Prime about the highs and lows of his online journey.Topics We Cover:Tom's rise to social media fame and the reactions he's faced.Dealing with online hate and criticism.Social media beef and public friendships.Challenges in dating and relationships.Struggles with self-esteem and the impact of lying to his audience.Building confidence and being authentic online.Thank you to our sponsor of this episode: Switch NutritionView my Chris Griffin Collection Page below to grab some of the products that I love and take daily.You can use code CHRISGRIFFIN for 20% off!https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4Thank you to Whoop!If you want to take your health and fitness to the next level try Whoop for free today with my link below:https://join.whoop.com/chrisFollow Tom Baulch on social media:https://www.instagram.com/primetrain/https://www.instagram.com/tombaulch/Follow The Pocket on Instagram:https://www.instagram.com/thepocketpodcast/
15. EP 15: Let's Rewire Your Brain For Success | Morgan Nelson
01:32:34Hey everyone, welcome back to The Pocket with Chris Griffin! This episode, we had special guest Morgan Nelson on the show, the man who transforms peoples lives from the inside out.This was a great episode filled with so many nuggets of gold.What to expect:Subconscious 101: Morgan breaks down why your brain’s behind-the-scenes is running the show.Business Tips: He’s dropping some know-how on using mind tricks to kill it in the business world.Money Making: Get ready to flip your money mindset and start earning the amount you deserve.Dating Secrets: Ever wonder what guys want in girls and vice versa? Morgan’s got the lowdown.Big Life Changes: Learn how to tweak your brain to get past what’s holding you back.So if you’re all about upping your game in money, love, or just life in general, this chat’s got you covered. Tune in and get ready to change your mind – literally!Thank you to our sponsor of this episode: Switch NutritionView my Chris Griffin Collection Page below to grab some of the products that I love and take daily.You can use code CHRISGRIFFIN for 20% off!https://switchnutrition.com.au/discount/CHRISGRIFFIN?rfsn=7921810.4c98a4&redirect=/collections/chris-griffinCheck out Morgan below:Dream fest wait list - https://dreamfest2024.com/waitlistMorgan’s IG - https://www.instagram.com/morgantnelson/Morgans Pod -SPOTIFY - https://open.spotify.com/show/0Ig2vKqCdFSnSx5S6ePM6j?si=s8a_FhUcQ5K5Xx1kPj-39QAPPLE PODCAST - https://tr.ee/5HiQsarIwh Follow The Pocket on social media:Instagram: https://www.instagram.com/thepocketpodcast/TikTok: https://www.tiktok.com/@thepocket.podcast
14. EP 14: How To Use Drama & Backlash To Your Advantage | Louis Phillips
01:03:36Welcome to Episode 14 of The Pocket with Chris Griffin! Today's guest, Louis Phillips, takes us through the highs and lows of his evolving career. Once a pioneering fitness creator in Australia, Louis faced a pivotal moment when a public fallout with his best friend and business partner turned his world around, sparking intense online drama.In this episode, Louis opens up about navigating the backlash at the time, a challenge that tested his resilience. Despite these hardships, Louis reinvented his content focus towards running, which catalysed his popularity, skyrocketing him to over 200,000 followers in a few months!Louis also shares his unique experience on the reality TV show "Big Brother," which aired during his rapid rise in popularity—a twist that unexpectedly led to him losing 50,000 followers. We delve into the complexities of managing public perception and the unpredictable nature of reality TV fame.Beyond his social media and TV experiences, Louis discusses the challenges of launching and running his new tech venture, the running app INTVL. He also reflects on the insane impact having a girlfriend during all of these times has on him.This episode was a goodie! Be sure to tune in and be sure to drop us a review if you make it to the end.Thank you to our sponsor of this episode: Switch NutritionView my Chris Griffin Collection Page below to grab some of the products that I love and take daily.You can use code CHRISGRIFFIN for 20% off!https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4Check out Louis below:Instagram: https://www.instagram.com/louisphillips12/TikTok: https://www.tiktok.com/@louisphillips12Learn more about INTVL: https://www.intvl.com.au/Follow The Pocket on social media:Instagram: https://www.instagram.com/thepocketpodcast/TikTok: https://www.tiktok.com/@thepocket.podcast
13. EP 13: Loosing My Best Friend To Suicide Changed My Life... | Keegan Hipgrave
01:26:33Welcome back to The Pocket with Chris Griffin! In episode 13, we’re joined by the legend himself Keegan Hipgrave. Former NRL star turned podcaster, Keegan shares his journey from the rugby field to the mic, discussing the trials and tribulations that shaped him into the man he is today.This episode isn't just about sports; it's about life’s harder hits. Keegan opens up about his early retirement due to multiple concussions and how this experience led him to advocate for mental health and support through his podcast, Keegan & Company.We dive deep into some tough topics like dealing with heartbreak and the profound impact of losing a friend to suicide. But it’s not all heavy—there’s plenty of laughs and energetic banter to keep things light.Join us for a conversation that’s as heartfelt as it is humorous, and get ready to see a side of Keegan Hipgrave you might not know. It's an episode full of insights, reflections, and, of course, a good dose of fun.Don’t miss out—tune in to The Pocket with Chris Griffin for this unmissable episode!Follow Keegan on Instagram:https://www.instagram.com/keeganhipgrave/Check out Keegan's Pod: Keegan & Companyhttps://www.instagram.com/keeganandcompanypod/Thank you to the sponsor of this episode: Switch NutritionYou can use code: CHRISGRIFFIN at checkout to receive 20% off your entire order.Visit my Chris Griffin Collection page on the Switch Nutrition website below:https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4