The Papaya Podcast

In this engaging conversation, Sarah interviews Canadian diver Molly Carlson, who shares her journey of embracing fear and vulnerability in the world of diving. Molly discusses the importance of showing the human side of athletes, the distinction between bravery and confidence, and her experiences with imposter syndrome. She also reflects on her social media journey and how it has allowed her to connect with a broader audience, showcasing the realities of being an athlete.

This week, Sarah is joined by Emily Vondy to discuss the journey of motherhood, the rise of TikTok as a platform for authenticity, and the importance of embracing one's true self. Emily shares her experiences of connecting with other mothers through social media, the challenges and joys of parenting, and the beauty of living in the moment. They explore the societal expectations surrounding family size and the significance of finding joy in the chaos of motherhood.

In this weeks conversation, Sarah reunites with Hina Khan, a peak performance coach, to discuss the profound impact of self-image on personal and professional success. Hina emphasizes the importance of understanding one's self-worth, especially for women entrepreneurs, and how it influences their ability to charge for their services and set boundaries. The discussion delves into overcoming self-limiting beliefs, the significance of taking action despite fear, and the necessity of prioritizing self-care and saying no to maintain personal well-being. Hina shares practical strategies for building confidence and creating a life that aligns with one's true desires. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Sarah shares her personal journey with PMDD (Premenstrual Dysphoric Disorder) and discusses the stigma and misunderstanding surrounding the condition. Joined by PMDD practitioner Jess Fleming, they explore the symptoms, diagnosis, and treatment options for PMDD, emphasizing the importance of education and self-advocacy. They highlight the emotional and physical toll of PMDD, the need for better understanding of women's health, and the significance of tracking symptoms to seek appropriate care. The discussion also touches on the complexities of managing PMDD and the hope for finding effective solutions. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Sarah welcomes Jessica Campbell, a trailblazing female coach in the NHL, to discuss her journey in a male-dominated sport. Jessica shares her experiences transitioning from a player to a coach, the pressures and responsibilities she faces, and the importance of focusing on merit over gender. They delve into the challenges of imposter syndrome, the impact of COVID-19 on Jessica's career, and the significance of being a role model for other women in sports. Highlighting the importance of perseverance and authenticity in achieving success, you won't want to miss this one. Learn more about your ad choices. Visit megaphone.fm/adchoices

 I had the honour of speaking with the mom of a family who has first-hand experienced @RMHCCanada to understand the unimaginable journey of having a seriously ill child and how Ronald McDonald House Charities (RMHC) Canada goes the extra mile to provide care that only a family can give. Thank you, @thekayleighkennedy for the time and opportunity to sit down and film this podcast segment with me to discuss the importance of RMHC support programs. From meals to mental health services, fitness rooms and non-medical therapies (such as pet and music therapy), RMHC goes above-and-beyond to meet the physical and emotional needs of every family member. However, Up to 4 out of 5 families who need RMHC services can't access them due to lack of space or no available program location, you can help RMHC help give families the care and support only a family can give! Donate today or learn how you can support families in your community at RMHC Canada. The Papaya Podcast is now a proud monthly sponsor of RMHC Canada and would love to invite others to join in giving back this family day *ad Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's heartfelt conversation has Sarah speaking with Caitlin Morrison, sister of the late Matthew Perry, about his legacy and the impact of his passing on the conversation around addiction and recovery. Caitlin shares her personal memories of Matthew and discusses the formation of the Matthew Perry Foundation of Canada, which aims to provide long-term support for individuals recovering from addiction. The conversation highlights the importance of community, understanding, and the need for ongoing support in the recovery process.matthewperryfoundation.ca@mpfcanada Learn more about your ad choices. Visit megaphone.fm/adchoices

***Trigger Warning*** Eating Disorders****This week, Sarah and award-winning singer, songwriter, and musician Lindsay Ell discuss the complexities of body image, eating disorders, and the healing power of music. She shares personal stories of struggle and recovery, emphasizing the importance of self-acceptance and vulnerability. The discussion highlights the cultural pressures surrounding body image and the impact of the entertainment industry on personal perceptions of self-worth. Lindsay's new music, particularly her song 'Love Yourself,' serves as a backdrop for their exploration of these themes. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode Sarah and Brittnee Blair explore Brittnee's journey through the modeling industry, her experiences on Big Brother, and her transition into television. They discuss the challenges of body image, the importance of support among women, and the impact of motherhood on career aspirations. Sharing her personal stories of resilience and empowerment, this chat really emphasized the need for women to uplift each other in a competitive industry.  Learn more about your ad choices. Visit megaphone.fm/adchoices