Latest episode
The One About Vulvas, Critical Thinking and Sexual Education with Samantha Bitty
48:53|In this episode, Samantha Bitty, Canada's leading sexual health and consent educator, shares insights on body positivity, the importance of using correct terminology, and how societal narratives shape our understanding of vulvas and vaginas. This conversation aims to normalize discussions around sexual health and empower listeners to embrace their bodies.
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The One About Perfectionism, Societal Expectations and with Coach Keren
29:13|In this episode, Coach Keren shares her journey from corporate success to authentic coaching, exploring the differences between therapy and coaching, and how to navigate identity shifts and perfectionism. Discover powerful insights on living a fulfilled life and breaking free from societal expectations.The One About ADHD, PMDD, Symptom Management and Women Deserving Better with Dr. Jolene Brighton
36:39|In this episode, Sarah is joined by Dr. Jolene Brighton to discuss the complex relationship between hormones, ADHD, and women’s health, offering insights into diagnosis, hormonal shifts, and practical strategies for managing symptoms.The One About Being Yourself, Continuous Failure and How No One is Coming to Save You with Ali Budd
32:50|Sarah sits down with interior designer and reality TV star Ali Budd to talk about the making of House of Ali season two, the realities of building a business over 16 years, and why being messy, human, and still learning is part of the work. They also dig into why failure is part of growth, and what it means to show up as your full self on camera and in business.The One About Chronic Illness, Self-Advocacy and Support Systems with Jodi Taub
40:17|In this episode, Sarah sits down with Jodi Taub and discusses the emotional and psychological aspects of living with chronic illness, the importance of support and understanding in relationships, and practical advice for caregivers and patients alike.The One About Consent, Sex, Abuse and Trauma with Callie O’Reilly
54:41|In this episode, Callie O'Reilly shares her journey from writing about anxiety to revealing her personal story of abuse, exploring the nuances of abusive relationships, and emphasizing the importance of awareness and reflection.REPLAY: The One About Uncovering Hidden Desires, Sexual Exploration & Liberation with Kathy Kay
35:09|In this episode, Kathy Kay of Strictly Anonymous Confessions shares her journey with Sarah into hosting a platform where people anonymously explore the depths of their sexuality, fantasies, and relationship dynamics. Discover how open conversations, shared stories, and shedding shame can empower individuals to embrace their true selves and enhance their intimate lives.