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The Jenn Baker Podcast
Helping women reclaim control of their weight, balance their hormones, and have the courage to reach their full potential.
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33. Episode #33: Dealing with the Stress of Death and Grief
40:01||Season 1, Ep. 33Today, I will discuss how I dealt with a recent death of a loved one, recognizing the physical pain that are symptoms of increased stress, and how I focused on moving forward.
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32. Episode #32: Understanding GLP-1's, Muscle Loss and Protein Intake
27:55||Season 1, Ep. 32To work with me to detox or transform your lifestyle, set up a discovery call on my website: www.livewellwithjenn.com Email me: livewellwithjenn@gmail.comFollow me: @livewellwithjenb31. Episode #31: Thanksgiving Survival Guide
14:52||Season 1, Ep. 31www.livewellwithjenn.comlivewellwithjenn@gmail.com@livewellwithjenb30. Episode #30 - The Hidden Dangers of Visceral Fat
37:26||Season 1, Ep. 30To find out more about working with me, please visit my website, www.livewellwithjenn.comPlease email me with questions or comments at livewellwithjenn@gmail.comPlease follow, comment, or share this podcast!29. Episode #29: Lower Your Stress Level, Lower Your Cortisol Level
38:02||Season 1, Ep. 29On this episode, I share tried and true stress reducing techniques, such as breathing exercises, grounding mats, and more. These tools can help you reduce your cortisol levels, which can support losing that unwanted belly fat that we are prone to during menopause! I also share about my recent visit to a therapist who I am seeing to support me on my journey to optimal spiritual and emotional wellness.For more information about working with me, visit my website at www.livewellwithjenn.com or send me an email at livewellwithjenn@gmail.comYou can follow me at @livewellwithjenb on instagram.I offer detox programs for groups as well as for individuals. I also offer a 90 day private transformation program.I can help you!28. Episode #28: Virginia's Wellness Journey and The OC Housewives Season Finale
35:47||Season 1, Ep. 28On this episode, I join Virginia on her podcast, "Living on the Virg", to discuss her thoughts about the plan I created for her to follow as she embarks on her wellness journey. We also discuss the highlights of from the season finale of The Real Housewives of Orange County.Episode #27: How to Use Food to Reduce Your Risk of Alzheimer's
36:03|On this episode, I explain which foods to add to your diet, and what to eliminate in order for you to reduce or eliminate your risk of dementia/Alzheimer's disease. Food is medicine and your choices impact your future. If you want information on how to work with me or to set up a free discovery call, visit my website, www.livewellwithjenn.com or send me an email at livewellwithjenn@gmail.com. You can follow me on Instagram at @livewellwithjenbLike, follow, and share this episode with a friend <3