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The Jenn Baker Podcast: Midlife Metabolism & Weight Loss
For Women 40+: Hormones, Fat Loss, Nutrition & Metabolic Health
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82. Travel in Midlife- what to avoid and listening to your instincts
41:29||Season 1, Ep. 82If you enjoyed this episode, be sure to follow the podcast and leave a review—it helps more women in midlife find this content on metabolism, menopause, and sustainable weight loss.If you’re ready to improve your nutrition, balance your hormones, and create lasting results, you can learn more about my coaching and programs or take my course at www.livewellwithjenn.com or schedule a free Discovery Call.To grab my FREEBIE: A simple 5 Day Plan to Balance your Hormones and Lose Weight, click here: 5 Day PlanFor more tips on midlife health, weight loss, and hormone balance, follow me on Instagram @livewellwithjenb.You can also reach me directly at livewellwithjenn@gmail.com.Thanks for listening—I’m so glad you’re here. 💛
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81. Identity Based Change in Mid-Life
34:27||Season 1, Ep. 81If you enjoyed this episode, be sure to follow the podcast and leave a review—it helps more women in midlife find this content on metabolism, menopause, and sustainable weight loss.If you’re ready to improve your nutrition, balance your hormones, and create lasting results, you can learn more about my coaching and programs or take my course at www.livewellwithjenn.com or schedule a free Discovery Call.To grab my FREEBIE: A simple 5 Day Plan to Balance your Hormones and Lose Weight, click here: 5 Day PlanFor more tips on midlife health, weight loss, and hormone balance, follow me on Instagram @livewellwithjenb.You can also reach me directly at livewellwithjenn@gmail.com.Thanks for listening—I’m so glad you’re here. 💛80. The Impact of Micro Goals in Weight Loss
12:08||Season 1, Ep. 80If you enjoyed this episode, be sure to follow the podcast and leave a review—it helps more women in midlife find this content on metabolism, menopause, and sustainable weight loss.If you’re ready to improve your nutrition, balance your hormones, and create lasting results, you can learn more about my coaching and programs or take my course at www.livewellwithjenn.com or schedule a free Discovery Call.To grab my FREEBIE: A simple 5 Day Plan to Balance your Hormones and Lose Weight, click here: 5 Day PlanFor more tips on midlife health, weight loss, and hormone balance, follow me on Instagram @livewellwithjenb.You can also reach me directly at livewellwithjenn@gmail.com.Thanks for listening—I’m so glad you’re here. 💛79. Intuitive Eating in Midlife
18:16||Season 1, Ep. 79If you enjoyed this episode, be sure to follow the podcast and leave a review—it helps more women in midlife find this content on metabolism, menopause, and sustainable weight loss.If you’re ready to improve your nutrition, balance your hormones, and create lasting results, you can learn more about my coaching and programs or take my course at www.livewellwithjenn.com or schedule a free Discovery Call.To grab my FREEBIE: A simple 5 Day Plan to Balance your Hormones and Lose Weight, click here: 5 Day PlanFor more tips on midlife health, weight loss, and hormone balance, follow me on Instagram @livewellwithjenb.You can also reach me directly at livewellwithjenn@gmail.com.Thanks for listening—I’m so glad you’re here. 💛78. Consistency vs Intensity over 50
27:14||Season 1, Ep. 78If you enjoyed this episode, be sure to follow the podcast and leave a review—it helps more women in midlife find this content on metabolism, menopause, and sustainable weight loss.If you’re ready to improve your nutrition, balance your hormones, and create lasting results, you can learn more about my coaching and programs or take my course at www.livewellwithjenn.com or schedule a free Discovery Call.To grab my FREEBIE: A simple 5 Day Plan to Balance your Hormones and Lose Weight, click here: 5 Day PlanFor more tips on midlife health, weight loss, and hormone balance, follow me on Instagram @livewellwithjenb.You can also reach me directly at livewellwithjenn@gmail.com.Thanks for listening—I’m so glad you’re here. 💛77. Tracking Calories in Midlife
25:18||Season 1, Ep. 77If you enjoyed this episode, be sure to follow the podcast and leave a review—it helps more women in midlife find this content on metabolism, menopause, and sustainable weight loss.If you’re ready to improve your nutrition, balance your hormones, and create lasting results, you can learn more about my coaching and programs or take my course at www.livewellwithjenn.com or schedule a free Discovery Call.To grab my FREEBIE: A simple 5 Day Plan to Balance your Hormones and Lose Weight, click here: 5 Day PlanFor more tips on midlife health, weight loss, and hormone balance, follow me on Instagram @livewellwithjenb.You can also reach me directly at livewellwithjenn@gmail.com.Thanks for listening—I’m so glad you’re here. 💛76. Plastic Exposure in Midlife
27:48||Season 1, Ep. 76If you enjoyed this episode, be sure to follow the podcast and leave a review—it helps more women in midlife find this content on metabolism, menopause, and sustainable weight loss.If you’re ready to improve your nutrition, balance your hormones, and create lasting results, you can learn more about my coaching and programs or take my course at www.livewellwithjenn.com or schedule a free Discovery Call.To grab my FREEBIE: A simple 5 Day Plan to Balance your Hormones and Lose Weight, click here: 5 Day PlanFor more tips on midlife health, weight loss, and hormone balance, follow me on Instagram @livewellwithjenb.You can also reach me directly at livewellwithjenn@gmail.com.Thanks for listening—I’m so glad you’re here. 💛