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The Jenn Baker Podcast: Midlife Metabolism & Weight Loss
For Women 40+: Hormones, Fat Loss, Nutrition & Metabolic Health
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74. "Awareness leads to Ownership leads to Change" Framework
32:06||Season 1, Ep. 74If you enjoyed this episode, be sure to follow the podcast and leave a review—it helps more women in midlife find this content on metabolism, menopause, and sustainable weight loss.If you’re ready to improve your nutrition, balance your hormones, and create lasting results, you can learn more about my coaching and programs or take my course at www.livewellwithjenn.com or schedule a free Discovery Call.To grab my FREEBIE: A simple 5 Day Plan to Balance your Hormones and Lose Weight, click here: 5 Day PlanFor more tips on midlife health, weight loss, and hormone balance, follow me on Instagram @livewellwithjenb.You can also reach me directly at livewellwithjenn@gmail.com.Thanks for listening—I’m so glad you’re here. 💛
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73. Wellness Is More Than Weight Loss
28:20||Season 1, Ep. 73If you enjoyed this episode, be sure to follow the podcast and leave a review—it helps more women in midlife find this content on metabolism, menopause, and sustainable weight loss.If you’re ready to improve your nutrition, balance your hormones, and create lasting results, you can learn more about my coaching and programs or take my course at www.livewellwithjenn.com or schedule a free Discovery Call.To grab my FREEBIE: A simple 5 Day Plan to Balance your Hormones and Lose Weight, click here: 5 Day PlanFor more tips on midlife health, weight loss, and hormone balance, follow me on Instagram @livewellwithjenb.You can also reach me directly at livewellwithjenn@gmail.com.Thanks for listening—I’m so glad you’re here. 💛72. GLP-1 Medications in Midlife: Miracle, Tool, or Temporary Fix?
28:46||Season 1, Ep. 72If you enjoyed this episode, be sure to follow the podcast and leave a review—it helps more women in midlife find this content on metabolism, menopause, and sustainable weight loss.If you’re ready to improve your nutrition, balance your hormones, and create lasting results, you can learn more about my coaching and programs or take my course at www.livewellwithjenn.com or schedule a free Discovery Call.To grab my FREEBIE: A simple 5 Day Plan to Balance your Hormones and Lose Weight, click here: 5 Day PlanFor more tips on midlife health, weight loss, and hormone balance, follow me on Instagram @livewellwithjenb.You can also reach me directly at livewellwithjenn@gmail.com.Thanks for listening—I’m so glad you’re here. 💛71. Rebuilding Confidence After 40 or 50
25:21||Season 1, Ep. 71If you enjoyed this episode, be sure to follow the podcast and leave a review—it helps more women in midlife find this content on metabolism, menopause, and sustainable weight loss.If you’re ready to improve your nutrition, balance your hormones, and create lasting results, you can learn more about my coaching and programs or take my course at www.livewellwithjenn.com or schedule a free Discovery Call.To grab my FREEBIE: A simple 5 Day Plan to Balance your Hormones and Lose Weight, click here: 5 Day PlanFor more tips on midlife health, weight loss, and hormone balance, follow me on Instagram @livewellwithjenb.You can also reach me directly at livewellwithjenn@gmail.com.Thanks for listening—I’m so glad you’re here. 💛70. The 5 Mistakes Women Over 40 Make When Trying to Lose Weight
18:45||Season 1, Ep. 70If you enjoyed this episode, be sure to follow the podcast and leave a review—it helps more women in midlife find this content on metabolism, menopause, and sustainable weight loss.If you’re ready to improve your nutrition, balance your hormones, and create lasting results, you can learn more about my coaching and programs or take my course at www.livewellwithjenn.com or schedule a free Discovery Call.To grab my FREEBIE: A simple 5 Day Plan to Balance your Hormones and Lose Weight, click here: 5 Day PlanFor more tips on midlife health, weight loss, and hormone balance, follow me on Instagram @livewellwithjenb.You can also reach me directly at livewellwithjenn@gmail.com.Thanks for listening—I’m so glad you’re here69. Muscle After 40: The Missing Piece in Menopause Weight Loss
22:30||Season 1, Ep. 69If you enjoyed this episode, be sure to follow the podcast and leave a review—it helps more women in midlife find this content on metabolism, menopause, and sustainable weight loss.If you’re ready to improve your nutrition, balance your hormones, and create lasting results, you can learn more about my coaching and programs or take my course at www.livewellwithjenn.com or schedule a free Discovery Call.To grab my FREEBIE: A simple 5 Day Plan to Balance your Hormones and Lose Weight, click here: 5 Day PlanFor more tips on midlife health, weight loss, and hormone balance, follow me on Instagram @livewellwithjenb.You can also reach me directly at livewellwithjenn@gmail.com.Thanks for listening—I’m so glad you’re here68. The Inner Critic vs. The Inner Coach
31:49||Season 1, Ep. 68If you enjoyed this episode, be sure to follow the podcast and leave a review—it helps more women in midlife find this content on metabolism, menopause, and sustainable weight loss.If you’re ready to improve your nutrition, balance your hormones, and create lasting results, you can learn more about my coaching and programs or take my course at www.livewellwithjenn.com or schedule a free Discovery Call.To grab my FREEBIE: A simple 5 Day Plan to Balance your Hormones and Lose Weight, click here: 5 Day PlanFor more tips on midlife health, weight loss, and hormone balance, follow me on Instagram @livewellwithjenb.You can also reach me directly at livewellwithjenn@gmail.com.Thanks for listening—I’m so glad you’re here. 💛