The Jenn Baker Podcast: Midlife Metabolism & Weight Loss

  • 55. Menopause Weight Gain: It’s Not Your Age — It’s Your Insulin

    15:36||Season 1, Ep. 55
    If you liked this episode, follow and leave a review! If you are interested in working with me, visit my website and schedule a free discovery appointment www.livewellwithjenn.com or email me at livewellwithjenn@gmail.com To follow me on social media @livewellwithjenbThanks for listening! xoxo

  • 54. The Skill of Self-Leadership

    46:26||Season 1, Ep. 54
    If you liked this episode, follow and leave a review! If you are interested in working with me, visit my website and schedule a free discovery appointment www.livewellwithjenn.com or email me at livewellwithjenn@gmail.com To follow me on social media @livewellwithjenbThanks for listening! xoxo

  • 53. Borrowed Beliefs: How Childhood Programming Shapes Your Habits, Mindset, and Behavior

    36:05||Season 1, Ep. 53
    Show NotesIf you liked this episode, follow and leave a review! If you are interested in working with me, visit my website and schedule a free discovery appointment www.livewellwithjenn.com or email me at livewellwithjenn@gmail.com To follow me on social media @livewellwithjenbThanks for listening! xoxo

  • 52. Overtraining in Menopause: Why More Cardio Is Backfiring

    15:39||Season 1, Ep. 52
    Show NotesIf you liked this episode, follow and leave a review! If you are interested in working with me, visit my website and schedule a free discovery appointment www.livewellwithjenn.com or email me at livewellwithjenn@gmail.com To follow me on social media @livewellwithjenbThanks for listening! xoxo

  • 51. The Missing Skill Behind Discipline: Emotional Capacity vs Capability

    32:35||Season 1, Ep. 51
    If you liked this episode, follow and leave a review! If you are interested in working with me, visit my website and schedule a free discovery appointment www.livewellwithjenn.com or email me at livewellwithjenn@gmail.com To follow me on social media @livewellwithjenbThanks for listening! xoxo

  • 50. Soul Snack: Food Noise in Menopause

    17:51||Season 1, Ep. 50
    If you liked this episode, follow and leave a review! If you are interested in working with me, visit my website and schedule a free discovery appointment www.livewellwithjenn.com or email me at livewellwithjenn@gmail.com To follow me on social media @livewellwithjenbThanks for listening! xoxo

  • 49. The Deprivation Myth: Why Eating Everything Is Costing You Your Health

    50:09||Season 1, Ep. 49
     If you liked this episode, follow and leave a review! If you are interested in working with me, visit my website and schedule a free discovery appointment www.livewellwithjenn.com or email me at livewellwithjenn@gmail.com To follow me on social media @livewellwithjenbThanks for listening! xoxo

  • 48. Soul Snack - Tracking Macros in Midlife

    19:31||Season 1, Ep. 48
     If you liked this episode, follow and leave a review! If you are interested in working with me, visit my website and schedule a free discovery appointment www.livewellwithjenn.com or email me at livewellwithjenn@gmail.com To follow me on social media @livewellwithjenbThanks for listening! xoxo

  • 47. Life Coach vs Therapist: Why the Difference Matters

    39:39||Season 1, Ep. 47
    If you liked this episode, follow and leave a review! If you are interested in working with me, visit my website and schedule a free discovery appointment www.livewellwithjenn.com or email me at livewellwithjenn@gmail.com To follow me on social media @livewellwithjenbThanks for listening! xoxo
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