The Jenn Baker Podcast: Midlife Metabolism & Weight Loss

  • 79. Intuitive Eating in Midlife

    18:16||Season 1, Ep. 79
    If you enjoyed this episode, be sure to follow the podcast and leave a review—it helps more women in midlife find this content on metabolism, menopause, and sustainable weight loss.If you’re ready to improve your nutrition, balance your hormones, and create lasting results, you can learn more about my coaching and programs or take my course at www.livewellwithjenn.com or schedule a free Discovery Call.To grab my FREEBIE: A simple 5 Day Plan to Balance your Hormones and Lose Weight, click here: 5 Day PlanFor more tips on midlife health, weight loss, and hormone balance, follow me on Instagram @livewellwithjenb.You can also reach me directly at livewellwithjenn@gmail.com.Thanks for listening—I’m so glad you’re here. 💛

  • 78. Consistency vs Intensity over 50

    27:14||Season 1, Ep. 78
    If you enjoyed this episode, be sure to follow the podcast and leave a review—it helps more women in midlife find this content on metabolism, menopause, and sustainable weight loss.If you’re ready to improve your nutrition, balance your hormones, and create lasting results, you can learn more about my coaching and programs or take my course at www.livewellwithjenn.com or schedule a free Discovery Call.To grab my FREEBIE: A simple 5 Day Plan to Balance your Hormones and Lose Weight, click here: 5 Day PlanFor more tips on midlife health, weight loss, and hormone balance, follow me on Instagram @livewellwithjenb.You can also reach me directly at livewellwithjenn@gmail.com.Thanks for listening—I’m so glad you’re here. 💛

  • 77. Tracking Calories in Midlife

    25:18||Season 1, Ep. 77
    If you enjoyed this episode, be sure to follow the podcast and leave a review—it helps more women in midlife find this content on metabolism, menopause, and sustainable weight loss.If you’re ready to improve your nutrition, balance your hormones, and create lasting results, you can learn more about my coaching and programs or take my course at www.livewellwithjenn.com or schedule a free Discovery Call.To grab my FREEBIE: A simple 5 Day Plan to Balance your Hormones and Lose Weight, click here: 5 Day PlanFor more tips on midlife health, weight loss, and hormone balance, follow me on Instagram @livewellwithjenb.You can also reach me directly at livewellwithjenn@gmail.com.Thanks for listening—I’m so glad you’re here. 💛

  • 76. Plastic Exposure in Midlife

    27:48||Season 1, Ep. 76
    If you enjoyed this episode, be sure to follow the podcast and leave a review—it helps more women in midlife find this content on metabolism, menopause, and sustainable weight loss.If you’re ready to improve your nutrition, balance your hormones, and create lasting results, you can learn more about my coaching and programs or take my course at www.livewellwithjenn.com or schedule a free Discovery Call.To grab my FREEBIE: A simple 5 Day Plan to Balance your Hormones and Lose Weight, click here: 5 Day PlanFor more tips on midlife health, weight loss, and hormone balance, follow me on Instagram @livewellwithjenb.You can also reach me directly at livewellwithjenn@gmail.com.Thanks for listening—I’m so glad you’re here. 💛

  • 75. International Travel in Midlife

    40:41||Season 1, Ep. 75
    If you enjoyed this episode, be sure to follow the podcast and leave a review—it helps more women in midlife find this content on metabolism, menopause, and sustainable weight loss.If you’re ready to improve your nutrition, balance your hormones, and create lasting results, you can learn more about my coaching and programs or take my course at www.livewellwithjenn.com or schedule a free Discovery Call.To grab my FREEBIE: A simple 5 Day Plan to Balance your Hormones and Lose Weight, click here: 5 Day PlanFor more tips on midlife health, weight loss, and hormone balance, follow me on Instagram @livewellwithjenb.You can also reach me directly at livewellwithjenn@gmail.com.Thanks for listening—I’m so glad you’re here. 💛

  • 74. "Awareness leads to Ownership leads to Change" Framework

    32:06||Season 1, Ep. 74
    If you enjoyed this episode, be sure to follow the podcast and leave a review—it helps more women in midlife find this content on metabolism, menopause, and sustainable weight loss.If you’re ready to improve your nutrition, balance your hormones, and create lasting results, you can learn more about my coaching and programs or take my course at www.livewellwithjenn.com or schedule a free Discovery Call.To grab my FREEBIE: A simple 5 Day Plan to Balance your Hormones and Lose Weight, click here: 5 Day PlanFor more tips on midlife health, weight loss, and hormone balance, follow me on Instagram @livewellwithjenb.You can also reach me directly at livewellwithjenn@gmail.com.Thanks for listening—I’m so glad you’re here. 💛

  • 73. Wellness Is More Than Weight Loss

    28:20||Season 1, Ep. 73
    If you enjoyed this episode, be sure to follow the podcast and leave a review—it helps more women in midlife find this content on metabolism, menopause, and sustainable weight loss.If you’re ready to improve your nutrition, balance your hormones, and create lasting results, you can learn more about my coaching and programs or take my course at www.livewellwithjenn.com or schedule a free Discovery Call.To grab my FREEBIE: A simple 5 Day Plan to Balance your Hormones and Lose Weight, click here: 5 Day PlanFor more tips on midlife health, weight loss, and hormone balance, follow me on Instagram @livewellwithjenb.You can also reach me directly at livewellwithjenn@gmail.com.Thanks for listening—I’m so glad you’re here. 💛

  • 72. GLP-1 Medications in Midlife: Miracle, Tool, or Temporary Fix?

    28:46||Season 1, Ep. 72
    If you enjoyed this episode, be sure to follow the podcast and leave a review—it helps more women in midlife find this content on metabolism, menopause, and sustainable weight loss.If you’re ready to improve your nutrition, balance your hormones, and create lasting results, you can learn more about my coaching and programs or take my course at www.livewellwithjenn.com or schedule a free Discovery Call.To grab my FREEBIE: A simple 5 Day Plan to Balance your Hormones and Lose Weight, click here: 5 Day PlanFor more tips on midlife health, weight loss, and hormone balance, follow me on Instagram @livewellwithjenb.You can also reach me directly at livewellwithjenn@gmail.com.Thanks for listening—I’m so glad you’re here. 💛

  • 71. Rebuilding Confidence After 40 or 50

    25:21||Season 1, Ep. 71
    If you enjoyed this episode, be sure to follow the podcast and leave a review—it helps more women in midlife find this content on metabolism, menopause, and sustainable weight loss.If you’re ready to improve your nutrition, balance your hormones, and create lasting results, you can learn more about my coaching and programs or take my course at www.livewellwithjenn.com or schedule a free Discovery Call.To grab my FREEBIE: A simple 5 Day Plan to Balance your Hormones and Lose Weight, click here: 5 Day PlanFor more tips on midlife health, weight loss, and hormone balance, follow me on Instagram @livewellwithjenb.You can also reach me directly at livewellwithjenn@gmail.com.Thanks for listening—I’m so glad you’re here. 💛
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