The Jenn Baker Podcast: Midlife Metabolism & Weight Loss

  • 74. "Awareness leads to Ownership leads to Change" Framework

    32:06||Season 1, Ep. 74
    If you enjoyed this episode, be sure to follow the podcast and leave a review—it helps more women in midlife find this content on metabolism, menopause, and sustainable weight loss.If you’re ready to improve your nutrition, balance your hormones, and create lasting results, you can learn more about my coaching and programs or take my course at www.livewellwithjenn.com or schedule a free Discovery Call.To grab my FREEBIE: A simple 5 Day Plan to Balance your Hormones and Lose Weight, click here: 5 Day PlanFor more tips on midlife health, weight loss, and hormone balance, follow me on Instagram @livewellwithjenb.You can also reach me directly at livewellwithjenn@gmail.com.Thanks for listening—I’m so glad you’re here. 💛

  • 73. Wellness Is More Than Weight Loss

    28:20||Season 1, Ep. 73
    If you enjoyed this episode, be sure to follow the podcast and leave a review—it helps more women in midlife find this content on metabolism, menopause, and sustainable weight loss.If you’re ready to improve your nutrition, balance your hormones, and create lasting results, you can learn more about my coaching and programs or take my course at www.livewellwithjenn.com or schedule a free Discovery Call.To grab my FREEBIE: A simple 5 Day Plan to Balance your Hormones and Lose Weight, click here: 5 Day PlanFor more tips on midlife health, weight loss, and hormone balance, follow me on Instagram @livewellwithjenb.You can also reach me directly at livewellwithjenn@gmail.com.Thanks for listening—I’m so glad you’re here. 💛

  • 72. GLP-1 Medications in Midlife: Miracle, Tool, or Temporary Fix?

    28:46||Season 1, Ep. 72
    If you enjoyed this episode, be sure to follow the podcast and leave a review—it helps more women in midlife find this content on metabolism, menopause, and sustainable weight loss.If you’re ready to improve your nutrition, balance your hormones, and create lasting results, you can learn more about my coaching and programs or take my course at www.livewellwithjenn.com or schedule a free Discovery Call.To grab my FREEBIE: A simple 5 Day Plan to Balance your Hormones and Lose Weight, click here: 5 Day PlanFor more tips on midlife health, weight loss, and hormone balance, follow me on Instagram @livewellwithjenb.You can also reach me directly at livewellwithjenn@gmail.com.Thanks for listening—I’m so glad you’re here. 💛

  • 71. Rebuilding Confidence After 40 or 50

    25:21||Season 1, Ep. 71
    If you enjoyed this episode, be sure to follow the podcast and leave a review—it helps more women in midlife find this content on metabolism, menopause, and sustainable weight loss.If you’re ready to improve your nutrition, balance your hormones, and create lasting results, you can learn more about my coaching and programs or take my course at www.livewellwithjenn.com or schedule a free Discovery Call.To grab my FREEBIE: A simple 5 Day Plan to Balance your Hormones and Lose Weight, click here: 5 Day PlanFor more tips on midlife health, weight loss, and hormone balance, follow me on Instagram @livewellwithjenb.You can also reach me directly at livewellwithjenn@gmail.com.Thanks for listening—I’m so glad you’re here. 💛

  • 70. The 5 Mistakes Women Over 40 Make When Trying to Lose Weight

    18:45||Season 1, Ep. 70
    If you enjoyed this episode, be sure to follow the podcast and leave a review—it helps more women in midlife find this content on metabolism, menopause, and sustainable weight loss.If you’re ready to improve your nutrition, balance your hormones, and create lasting results, you can learn more about my coaching and programs or take my course at www.livewellwithjenn.com or schedule a free Discovery Call.To grab my FREEBIE: A simple 5 Day Plan to Balance your Hormones and Lose Weight, click here: 5 Day PlanFor more tips on midlife health, weight loss, and hormone balance, follow me on Instagram @livewellwithjenb.You can also reach me directly at livewellwithjenn@gmail.com.Thanks for listening—I’m so glad you’re here

  • 69. Muscle After 40: The Missing Piece in Menopause Weight Loss

    22:30||Season 1, Ep. 69
    If you enjoyed this episode, be sure to follow the podcast and leave a review—it helps more women in midlife find this content on metabolism, menopause, and sustainable weight loss.If you’re ready to improve your nutrition, balance your hormones, and create lasting results, you can learn more about my coaching and programs or take my course at www.livewellwithjenn.com or schedule a free Discovery Call.To grab my FREEBIE: A simple 5 Day Plan to Balance your Hormones and Lose Weight, click here: 5 Day PlanFor more tips on midlife health, weight loss, and hormone balance, follow me on Instagram @livewellwithjenb.You can also reach me directly at livewellwithjenn@gmail.com.Thanks for listening—I’m so glad you’re here

  • 68. The Inner Critic vs. The Inner Coach

    31:49||Season 1, Ep. 68
    If you enjoyed this episode, be sure to follow the podcast and leave a review—it helps more women in midlife find this content on metabolism, menopause, and sustainable weight loss.If you’re ready to improve your nutrition, balance your hormones, and create lasting results, you can learn more about my coaching and programs or take my course at www.livewellwithjenn.com or schedule a free Discovery Call.To grab my FREEBIE: A simple 5 Day Plan to Balance your Hormones and Lose Weight, click here: 5 Day PlanFor more tips on midlife health, weight loss, and hormone balance, follow me on Instagram @livewellwithjenb.You can also reach me directly at livewellwithjenn@gmail.com.Thanks for listening—I’m so glad you’re here. 💛

  • 67. Sleep in Midlife: Why It’s Harder—and How to Fix It

    29:10||Season 1, Ep. 67
    If you enjoyed this episode, be sure to follow the podcast and leave a review—it helps more women in midlife find this content on metabolism, menopause, and sustainable weight loss.If you’re ready to improve your nutrition, balance your hormones, and create lasting results, you can learn more about my coaching and programs or take my course at www.livewellwithjenn.com or schedule a free Discovery Call.To grab my FREEBIE: A simple 5 Day Plan to Balance your Hormones and Lose Weight, click here: 5 Day PlanFor more tips on midlife health, weight loss, and hormone balance, follow me on Instagram @livewellwithjenb.You can also reach me directly at livewellwithjenn@gmail.com.Thanks for listening—I’m so glad you’re here. 💛

  • 66. The Hidden Cost of Comparison

    39:15||Season 1, Ep. 66
    If you enjoyed this episode, be sure to follow the podcast and leave a review—it helps more women in midlife find this content on metabolism, menopause, and sustainable weight loss.If you’re ready to improve your nutrition, balance your hormones, and create lasting results, you can learn more about my coaching and programs or take my course at www.livewellwithjenn.com or schedule a free Discovery Call.To grab my FREEBIE: A simple 5 Day Plan to Balance your Hormones and Lose Weight, click here: 5 Day PlanFor more tips on midlife health, weight loss, and hormone balance, follow me on Instagram @livewellwithjenb.You can also reach me directly at livewellwithjenn@gmail.com.Thanks for listening—I’m so glad you’re here. 💛
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