The Happy Pear Podcast

In this inspiring, we sit down with Alexandra Pope and Sjanie Hugo Wurlitzer, the visionary co-founders of The Red School. Alexandra and Sjanie are internationally recognised for their pioneering work in the field of menstruality—a groundbreaking approach to understanding the power of the menstrual cycle and its role in fostering creativity, wellbeing, and personal transformation. Together, they’ve co-authored Wild Power and their latest book, Wise Power: Discover the Liberating Power of Menopause. They also host the widely celebrated Menstruality Podcast, where they dive deep into topics of cyclical living and empowerment.This conversation explores how embracing the natural rhythms of the menstrual cycle and menopause can lead to profound self-discovery and liberation. Alexandra and Sjanie share their wisdom, practical tools, and insights into how cyclical awareness can transform every aspect of life, from relationships and work to health and spirituality.Whether you’re navigating your menstrual years, approaching menopause, or supporting someone who is, this episode offers empowering insights and practical advice. Alexandra and Sjanie’s work is a call to reconnect with the innate wisdom of the body and embrace the cycles of life as allies in growth and transformation.Enjoy!Lots of love,Dave and Steve xDISCOUNT CODES & SPONSORS:Namawell Juicers are AMAZING! They have absolutely revolutionised the juicing game. We have an exclusive 10% Enter the code HAPPYPEAR10LINK: https://namawell.com/collections/juicers/products/nama-j2-cold-press-juicer?ref=thehappypearVIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 2O% discount and if you buy now you also get free access to their incredible course showcasing some of the biggest names in the health and wellness space.Enter the code HP2OLINK:  https://www.vivobarefoot.com/uk/the-happy-pearTHE WHOLE HEALTH TRIBE - Join the communityLINK: https://eu1.hubs.ly/H0bmqxd0 THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 600 delicious plant-based recipes. LINK: https://eu1.hubs.ly/H0bmqss0

The Happy Pear is celebrating 20 incredible years, and we’re overflowing with gratitude as we reflect on this amazing journey. What began in 2004 as two brothers selling cabbages from a humble veg shop has blossomed into something truly special—a thriving café, a farm, a series of bestselling cookbooks, award-winning food products, and a passionate community devoted to health, happiness, and plant-based living. None of this would have been possible without the unwavering support of our incredible community.In this week’s podcast episode, hosted by our wonderful friend Andrea Splendori, we dive into the journey—sharing the highs, the lows, and everything in between.To mark this milestone, we’re thrilled to announce the launch of our new book, The Happy Pear 20: Recipes and Learnings From the First 20 Years. It’s a heartfelt celebration of our most-loved recipes and the lessons we’ve learned along the way, dedicated to the community that has supported us every step of the way.Thank you for an unforgettable 20 years. Here’s to continuing to grow, share, and connect through delicious food and shared values!Lots of love,Dave and Steve xDISCOUNT CODES & SPONSORS:Namawell Juicers are AMAZING! They have absolutely revolutionised the juicing game. We have an exclusive 10% Enter the code HAPPYPEAR10LINK: https://namawell.com/collections/juicers/products/nama-j2-cold-press-juicer?ref=thehappypearVIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 2O% discount and if you buy now you also get free access to their incredible course showcasing some of the biggest names in the health and wellness space.Enter the code HP2OLINK:  https://www.vivobarefoot.com/uk/the-happy-pearTHE WHOLE HEALTH TRIBE - Join the communityLINK: https://eu1.hubs.ly/H0bmqxd0 THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 600 delicious plant-based recipes. LINK: https://eu1.hubs.ly/H0bmqss0 

In this week’s special episode, we sit down for an in-person conversation with Dr. Melanie Joy, marking our third time hosting this extraordinary guest. Dr. Joy is a celebrated psychologist, author, and speaker, widely recognised for her pioneering work on the psychology of eating habits, relationships, and social justice. She’s best known for coining the term "carnism"—the invisible belief system that conditions people to eat certain animals—and her bestselling books, including Why We Love Dogs, Eat Pigs, and Wear Cows. Dr. Joy's work explores how our beliefs shape our choices, and how we can cultivate healthier relationships with ourselves, each other, and the world around us. In this powerful episode, we dive deep into fresh topics on emotional resilience, effective communication, and the mindset shifts needed for personal and social change. Including exploring her latest book; How To End Injustice Everywhere. Melanie’s insights are incredibly relevant for anyone interested in strengthening their relationships, building more empathy, and fostering a healthier relationship with food.Join us as we explore Dr. Joy’s unique perspectives on these crucial topics, and find out how you can apply her guidance to create more fulfilling and connected lives. This episode is a must-listen for anyone who wants to deepen their understanding of themselves and create positive change in the world around them.Lots of love,Dave & SteveDISCOUNT CODES & SPONSORS:Namawell Juicers are AMAZING! They have absolutely revolutionised the juicing game. We have an exclusive 10% Enter the code HAPPYPEAR10LINK: https://namawell.com/collections/juicers/products/nama-j2-cold-press-juicer?ref=thehappypearVIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 2O% discount and if you buy now you also get free access to their incredible course showcasing some of the biggest names in the health and wellness space.Enter the code HP2OLINK:  https://www.vivobarefoot.com/uk/the-happy-pearTHE WHOLE HEALTH TRIBE - Join the communityLINK: https://eu1.hubs.ly/H0bmqxd0 THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 600 delicious plant-based recipes. LINK: https://eu1.hubs.ly/H0bmqss0

In this episode, we sit down with our friend Doug Evans, a pioneering health food entrepreneur and sprouting enthusiast. This is the second time we have had Doug on the show and in person, so it was a real treat. Doug’s journey into sprouting began over 25 years ago, and since then, he has become a leading advocate for the nutritional benefits of sprouts. Doug is the author of The Sprout Book and a passionate educator, spreading the message about how simple, sustainable, and accessible sprouting can be for people looking to improve their health and well-being. From his early days as a co-founder of Organic Avenue to becoming a thought leader in the plant-based world, Doug has dedicated his life to empowering others to live healthier lives through whole, living foods.Join us as Doug shares his deep knowledge about sprouts and their incredible health benefits, including how you can easily grow your own at home, no matter where you live.Whether you’re already on a plant-based path or simply curious about improving your health, this episode will inspire you to incorporate more nutrient-rich foods into your life in an easy and affordable way.Lots of love,Dave & SteveDISCOUNT CODES & SPONSORS:Namawell Juicers are AMAZING! They have absolutely revolutionised the juicing game. We have an exclusive 10% Enter the code HAPPYPEAR10LINK: https://namawell.com/collections/juicers/products/nama-j2-cold-press-juicer?ref=thehappypearVIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 2O% discount and if you buy now you also get free access to their incredible course showcasing some of the biggest names in the health and wellness space.Enter the code HP2OLINK:  https://www.vivobarefoot.com/uk/the-happy-pearTHE WHOLE HEALTH TRIBE - Join the communityLINK: https://eu1.hubs.ly/H0bmqxd0 THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 600 delicious plant-based recipes. LINK: https://eu1.hubs.ly/H0bmqss0 Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92pyProduced by Sean Cahill & Sara Fawsitt

In this episode we chat with Pete Russell, the inspiring founder of Ooooby (Out of Our Own Backyards), a platform revolutionising the way we source food by connecting small-scale, local food producers directly with consumers. Pete's mission is to make fresh, locally-grown produce easily accessible while supporting sustainable, regenerative farming practices. With a background in food distribution and a passion for creating a more equitable food system, Pete has grown Ooooby into a global movement that champions the benefits of local food economies and community resilience.Join us as Pete shares his journey from his early days in the food industry to founding Ooooby, his vision for a sustainable food future, and the challenges and triumphs he’s experienced along the way. Whether you're passionate about local food, interested in sustainability, or curious about innovative business models, this episode is packed with insights you won't want to miss!Lots of love,Dave & SteveDISCOUNT CODES & SPONSORS:Namawell Juicers are AMAZING! They have absolutely revolutionised the juicing game. We have an exclusive 10% Enter the code HAPPYPEAR10LINK: https://namawell.com/collections/juicers/products/nama-j2-cold-press-juicer?ref=thehappypearVIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 2O% discount and if you buy now you also get free access to their incredible course showcasing some of the biggest names in the health and wellness space.Enter the code HP2OLINK:  https://www.vivobarefoot.com/uk/the-happy-pearTHE WHOLE HEALTH TRIBE - Join the communityLINK: https://eu1.hubs.ly/H0bmqxd0 THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 600 delicious plant-based recipes. LINK: https://eu1.hubs.ly/H0bmqss0 Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92pyProduced by Sean Cahill & Sara Fawsitt

In this episode, we sit down with Dr. Karen Gurney, a consultant clinical psychologist and certified psychosexologist, to dive into a conversation about sexual wellbeing and how it changes throughout the course of life—especially after having children. Dr. Gurney is a leading expert in sexual health, currently serving as Head of Wellbeing Services at the renowned 56 Dean Street clinic and Director of The Havelock Clinic in London. She is also an author, TED speaker, and regular contributor to major publications like Vogue and Marie Claire. Dr. Gurney’s latest book, How Not to Let Having Kids Ruin Your Sex Life, has opened up conversations about the realities of sex in long-term relationships and marriage, and how to maintain intimacy while navigating the challenges of parenthood.In this insightful discussion, Dr. Gurney shares her expert advice on how couples can foster healthy sexual relationships after having children, the psychological shifts that often occur in the postpartum phase, and the impact of societal expectations on intimacy. She also offers practical tools to reframe how we think about sex in marriage and long-term partnerships, helping couples reconnect and thrive sexually despite life’s many demands.Key Topics Covered:* Sex after kids: How the arrival of children can affect sexual intimacy, and how to rekindle desire while managing the pressures of parenthood.* Reframing sex in long-term relationships: The importance of shifting your mindset about sex in marriage and understanding that desire changes over time.* Common challenges faced by parents: The psychological and emotional toll of parenthood on intimacy, and how to navigate the changes as a couple.* Practical tips for maintaining a healthy sex life: Simple yet effective strategies for improving sexual wellbeing, including communication, redefining intimacy, and managing expectations.* Dr. Gurney’s new book: How Not to Let Having Kids Ruin Your Sex Life—an essential guide for couples looking to maintain connection and passion after starting a family.Tune in for a candid, expert-driven conversation that sheds light on the realities of sex after kids, offering practical solutions for couples who want to keep their relationships intimate, vibrant, and fulfilling.Lots of love,Dave & SteveDISCOUNT CODES & SPONSORS:Namawell Juicers are AMAZING! They have absolutely revolutionised the juicing game. We have an exclusive 10% Enter the code HAPPYPEAR10LINK: https://namawell.com/collections/juicers/products/nama-j2-cold-press-juicer?ref=thehappypearVIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 2O% discount and if you buy now you also get free access to their incredible course showcasing some of the biggest names in the health and wellness space.Enter the code HAPPYPEAR2OLINK: https://www.vivobarefoot.com/uk/the-happy-pearTHE WHOLE HEALTH TRIBE - Join the communityLINK: https://eu1.hubs.ly/H0bmqxd0 THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 600 delicious plant-based recipes. LINK: https://eu1.hubs.ly/H0bmqss0 Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92pyProduced by Sean Cahill & Sara Fawsitt

In this episode we are joined by the brilliant Patrick Holford, a leading voice in the world of nutrition and alternative health. With over 36 books translated into 29 languages and decades of experience, Patrick is a British author, entrepreneur, and advocate for nutritional therapy. His work has helped shape modern views on the power of food and supplements to transform health, with regular appearances on UK and international television and radio.In this engaging conversation, Patrick shares his wisdom on how to take control of your health through diet, lifestyle, and nutritional supplements. The episode dives deep into Patrick’s holistic approach to wellbeing, offering practical advice on how to implement small changes that make a big impact. From boosting brain power to supporting your immune system, Patrick’s insights are invaluable for anyone looking to improve their overall health.Main Topics Covered:* Patrick’s personal health journey and how he became an advocate for nutritional therapy.* The connection between food, brain function, and mental health.* How to enhance your immune system naturally.* The role of supplements in modern diets—what to take and what to avoid.* Practical tips on achieving optimal health through simple dietary changes.* The science behind a low glycemic diet and how it can transform your energy levels.* How stress impacts your body and what you can do to mitigate its effects.Whether you're new to alternative nutrition or a seasoned wellness enthusiast, this episode offers valuable takeaways that can help you live a healthier, more balanced life. Lots of love,Dave & SteveDISCOUNT CODES & SPONSORS:Namawell Juicers are AMAZING! They have absolutely revolutionised the juicing game. We have an exclusive 10% Enter the code HAPPYPEAR10LINK: https://namawell.com/collections/juicers/products/nama-j2-cold-press-juicer?ref=thehappypearVIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 2O% discount and if you buy now you also get free access to their incredible course showcasing some of the biggest names in the health and wellness space.Enter the code HAPPYPEAR2OLINK: https://www.vivobarefoot.com/uk/the-happy-pearTHE WHOLE HEALTH TRIBE - Join the communityLINK: https://eu1.hubs.ly/H0bmqxd0 THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 600 delicious plant-based recipes. LINK: https://eu1.hubs.ly/H0bmqss0 Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92pyProduced by Sean Cahill & Sara Fawsitt

In this enlightening episode, we are thrilled to welcome Gaia Ferreira, an internationally renowned speaker, life coach, and author, celebrated for her profound work in personal development, wellness, and mindfulness. With over two decades of experience, Gaia has guided countless individuals on their journey towards a more fulfilled and balanced life. Her approach integrates a deep understanding of human behaviour with practical strategies that empower people to unlock their full potential.Gaia's expertise spans a wide range of topics, from mastering mindfulness to cultivating resilience, and her teachings have inspired a global audience to embrace a more conscious and intentional way of living. In this conversation, Gaia shares her invaluable insights and practical advice, making this episode a must-listen for anyone seeking personal growth and a deeper connection with themselves.Main Topics Covered:* The Power of Mindfulness: Gaia discusses how mindfulness can transform your everyday life, offering practical tips to incorporate mindfulness into your daily routine.* Building Resilience: Learn how to develop mental and emotional resilience to navigate life’s challenges more effectively.* Personal Development Strategies: Gaia shares key strategies for personal growth, including goal-setting, habit formation, and the importance of self-awareness.* The Mind-Body Connection: Explore the profound connection between mental and physical well-being, and how nurturing this relationship can lead to a more balanced and healthy life.* Overcoming Limiting Beliefs: Gaia delves into the common limiting beliefs that hold us back and offers guidance on how to overcome them to achieve your full potential.* The Role of Gratitude: Discover the transformative power of gratitude and how it can shift your mindset to a more positive and abundant state.* Gaia’s Personal Journey: Get a glimpse into Gaia’s own path of self-discovery and how her experiences have shaped her approach to coaching and teaching.Join us for an inspiring and transformative conversation that will leave you equipped with the tools and insights to elevate your life. Whether you're at the beginning of your personal development journey or looking to deepen your practice, this episode with Gaia Ferreira offers wisdom and guidance for all stages of the path.Lots of love,Dave & SteveDISCOUNT CODES & SPONSORS:Namawell Juicers are AMAZING! They have absolutely revolutionised the juicing game. We have an exclusive 10% Enter the code HAPPYPEAR10LINK: https://namawell.com/collections/juicers/products/nama-j2-cold-press-juicer?ref=thehappypearVIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 2O% discount and if you buy now you also get free access to their incredible course showcasing some of the biggest names in the health and wellness space.Enter the code HAPPYPEAR2OLINK: https://www.vivobarefoot.com/uk/the-happy-pearTHE WHOLE HEALTH TRIBE - 101 coaching from Dave & Steve FlynnLINK: https://eu1.hubs.ly/H0bmqxd0 THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 500 delicious plant-based recipes. LINK: https://eu1.hubs.ly/H0bmqss0 Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92pyProduced by Sean Cahill & Sara Fawsitt

This week we are joined by the incredible Kirsty Gallagher, a renowned astrologer and author of the Sunday Times bestseller, The Goddess Path. With over 20 years of experience in astrology, meditation, and spirituality, Kirsty has empowered countless individuals to reconnect with their inner selves and navigate life's challenges with grace and wisdom. Her unique approach combines ancient wisdom with modern insights, making her a beloved guide in the world of self-discovery and personal growth.Topics covered:Kirsty's Journey: Discover Kirsty's path to becoming an astrologer and spiritual guide. She shares her early influences, the transformative experiences that led her to embrace astrology, and how she has built a successful career helping others find their true paths.Astrology 101: Kirsty breaks down the basics of astrology for beginners, explaining the significance of zodiac signs, birth charts, and planetary alignments. She offers practical advice on how to start incorporating astrology into your daily life.The Goddess Path: Dive into the themes of Kirsty's bestselling book, The Goddess Path. Learn about the ancient goddess archetypes and how they can inspire and empower you in modern times. Kirsty discusses the importance of reconnecting with the divine feminine and embracing your inner goddess.Moon Magic: Explore the powerful influence of the moon on our emotions, behaviors, and spiritual practices. Kirsty shares insights on moon phases, rituals, and how to harness lunar energy for personal growth and manifestation.Practical Tips for Everyday Life: Kirsty provides actionable tips on how to integrate astrology and spirituality into your daily routine. From setting intentions to mindful living, discover simple practices that can bring more clarity, balance, and joy into your life.Join us for a captivating conversation with Kirsty Gallagher that will leave you feeling inspired and equipped with new tools to enhance your spiritual journey. Whether you're a seasoned astrology enthusiast or a curious beginner, this episode is packed with wisdom and practical guidance that you won't want to miss.Lots of love,Dave & SteveDISCOUNT CODES & SPONSORS:Namawell Juicers are AMAZING! They have absolutely revolutionised the juicing game. We have an exclusive 10% Enter the code HAPPYPEAR10LINK: https://namawell.com/collections/juicers/products/nama-j2-cold-press-juicer?ref=thehappypearVIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 2O% discount and if you buy now you also get free access to their incredible course showcasing some of the biggest names in the health and wellness space.Enter the code HAPPYPEAR2OLINK: https://www.vivobarefoot.com/uk/the-happy-pearTHE WHOLE HEALTH TRIBE - 101 coaching from Dave & Steve FlynnLINK: https://eu1.hubs.ly/H0bmqxd0 THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 500 delicious plant-based recipes. LINK: https://eu1.hubs.ly/H0bmqss0 Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92pyProduced by Sean Cahill & Sara Fawsitt