The Happy Pear Podcast


John McAvoy

Season 2, Ep. 3
What a story! Where to start? A 22 year old armed robber who ended up in highest security prison with two life sentences. Whilst in prison he broke two world records, eventually leading to becoming an ultra athlete. Now Nike sponsored and to top it all off he’s gone vegan!
John has an amazing outlook on life, and is a true example of how the positive impact of sport and movement can have on your well being and even the choices you make.
“If there is hope for me there is hope for everyone, I was in the deepest darkest hole you can be in and I managed to turn my life around.”
In total John served 10 years, one of these years in solitary confinement.
He has been approached by multiple directors and producers for the rights to tell his story, however John is reluctant to let it fall into the wrong hands.
“When I got out of prison I promised myself money would never be my god ever again, I would never make decisions again based around money… film can glamorise crime, so I understand if you glorify criminality to people, some people can get sucked in.”
So many takeaways from this episode. Really hope you enjoy it as much as we did.
Big love,Dave & Steve

More Episodes


Joe De Sena: Unbreakable Humans

Season 7, Ep. 95
This week we had the pleasure of speaking to Joe De Sena!Where to start? What a remarkable man! But would you want him as a partner? Or even a friend? Well not if you like lie-ins, tasty treats or taking it easy… We like to think we are pretty good at facing discomfort with our daily sea swims and active lifestyle, but when Joe challenged us to joining him on one of his death races, you can literally hear us squirming in our seats! Joe De Sena is the founder and CEO of Spartan, the world’s leading endurance sports brand. Growing up in working-class Queens, De Sena has demonstrated an entrepreneurial spirit since his preteens. He built a multi-million-dollar pool cleaning business before moving to Wall Street, where he started his own trading firm. In 2001, De Sena fled Wall Street for Riverside Farm in rural Vermont. It was during this time that he discovered his passion for adventure races and endurance events, and Spartan Race was born.De Sena has built Spartan into a global fitness and wellness brand, with a 10 million+ community of athletes across the globe. Under his leadership, Spartan’s portfolio of brands has grown to include Spartan Trail, DEKA, La Ruta, Tough Mudder, and HIGHLANDER.A New York Times bestselling author, De Sena’s latest book, 10 Rules for Resilience: Mental Toughness for Families, hit bookstores last October.A brilliant episode!Lots of love,Dave & Steve xThis episode is sponsored by our friends from the amazing online platform for all yoru health needs!Get an exclusive 20% off when you enter the promo code HEATHYPEARHealf is where you will find only the best of the best health brands all vetted by their community and validated by experts. We love this platform, you can’t go wrong and it has all our favourite stuff covering the 4 pillars of heath: Eat Move Mind SleepProduced by Sara Fawsitt and Sean Cahill

Happiness is an Equation according to Mo Gawdat

Season 7, Ep. 93
Can happiness be taught?According to this week's podcast guest, Mo Gawdat, it can!“It’s not the events that make you happy in life, it’s the comparison that happens inside your head between the event and your expectation of the event.”Mo Gawdat is the former Chief Business Officer of Google X; host of the popular podcast, Slo Mo, author of the international bestselling books Solve for Happy and Scary Smart; and founder of One Billion Happy.After a 30 year career in tech and serving as Chief Business Officer at Google X (Google's 'moonshot factory' of innovation)  Mo has made happiness his primary topic of research, diving deeply into literature and conversing on the topic with some of the wisest people in the world. Motivated by the tragic loss of his son, Ali, Mo began pouring his findings into his international bestselling book, Solve for Happy: Engineer Your Path to Joy. His mission to help one billion people become happier, #OneBillionHappy, is his moonshot attempt to honor Ali by spreading the message that happiness can be learned and shared to one billion people.“If a parent only wish is happiness for their children than why aren’t we teaching it in school?”  According to Mo, happiness is an equation, and gratitude is the ultimate expression that can remind us to be happy. “You are the one that is setting your expectation. You are the one interpreting the event a certain way, therefore you are in control of your own happiness.”We had a great chat with Mo, on our favourite topic, you guessed it - happines! A brilliant episode that will hopefully leave you feeling elevated, grateful, and dare we say it… happy!What’s more, Mo has also offered you a gift! The first 100 listeners of The Happy Pear Podcast to sign up, will get an exclusive two month free access to his membership community. You get all the training material, rieki infused meditations, and live webenars with Mo, his co-author Alice and expert guest speakers. This is worth 50 Euros and you get it for free on sign up now and use the code THEHAPPYPEAR to be one of the first 100!Lots of love,Dave & SteveTo find out more about Mo and his work please check out: by Sara Fawsitt & Sean Cahill