The Balance Theory

If you’re waking up feeling unmotivated, overwhelmed, or stuck… start your day with this.These 5 minutes are designed to reset your mindset, shift your energy, and remind you who you are before the world tells you otherwise.Save this.Play it every morning.Let it become your ritual.This compilation includes some of the most powerful moments from The Balance Theory Podcast, conversations about identity, clarity, confidence, and taking ownership of your life. Put your headphones in, breathe, and let these 5 minutes set the tone for your day.✨ Watch These Featured Motivational Episodes Next1️⃣ Make Yourself Irreplaceable2️⃣ You Know There's More For You3️⃣ Why People Get Motivation Wrong4️⃣ How to Be More ConfidentWHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!RESOURCES▶︎ 25 Day Self Development Marathon▶︎ 21 Day Self Growth Challenge▶︎ Goal Setting System E-BookLET’S BE FRIENDS📸 Instagram📱TiktokMY FAVOURITE STUFF💻 Email & Calendar tool - Sunsama for 1 Month free trial

If you’ve ever worried about staying relevant, being replaced, or falling behind in a world where AI is evolving faster than job titles… this clip is your wake-up call.In this conversation, global communications strategist Maha Abouelenein, who has worked with Gary Vee, Google, Netflix, Red Bull, and even the Prime Minister of Egypt, breaks down what actually makes someone valuable, memorable, and irreplaceable in 2026 and beyond.Whether you’re building your career, growing your personal brand, or just trying to stand out in a crowded world, these insights will help you protect your edge and elevate your opportunities.🎥 Watch the full episode with Maha Abouelenein hereThe full conversation goes deeper into confidence, communication, networking, staying relevant in the age of AI, and exactly how to build a powerful personal brand.WHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!RESOURCES▶︎ 25 Day Self Development Marathon▶︎ 21 Day Self Growth Challenge▶︎ Goal Setting System E-BookLET’S BE FRIENDS📸 Instagram📱TiktokMY FAVOURITE STUFF💻 Email & Calendar tool - Sunsama for 1 Month free trial

Wondering how to be more disciplined?If you keep telling yourself you’ll “be more disciplined tomorrow” but nothing changes… this clip is for you.In this powerful conversation, Tracy Harmoush breaks down the real reason people struggle with discipline and why most of what you’ve been told about building willpower and consistency simply doesn’t work.Tracy shares the mindset shifts, identity upgrades, and practical steps you need to finally stick to what you say you’ll do in 2026. If you’ve ever felt frustrated, ashamed, or confused about why discipline never seems to last, this video will give you the clarity and momentum you’ve been missing.🎥 Watch the full episode with Tracy Harmoush hereYou’ll hear the full breakdown on discipline, identity work, self-trust, and what it really takes to build a life you’re proud of.WHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!RESOURCES▶︎ 25 Day Self Development Marathon▶︎ 21 Day Self Growth Challenge▶︎ Goal Setting System E-BookLET’S BE FRIENDS📸 Instagram📱TiktokMY FAVOURITE STUFF💻 Email & Calendar tool - Sunsama for 1 Month free trial

If you’ve been doing all the “right” things and still feel stuck, this episode is the wake-up call you didn’t know you needed. I’m joined by my therapist, Chantale, who returns for a third time to help me unpack this in a way only she can.Today we’re breaking down the #1 habit keeping you from achieving what you want, a habit she taught me that changed EVERYTHING for me, a habit so common most people don’t even realise they’re doing it…This habit is the reason why you feel guilty saying no, why fear shows up every time you try something new. You’ll learn how to recognise when you’re operating from an inauthentic version of yourself, why your goals fall apart when they’re built on fear, and the neuroscience behind stepping outside your comfort zone.This is a practical, grounded conversation about building self-trust, setting boundaries without guilt, dissolving limiting beliefs, and finally creating goals that feel true to who you are, not who you think you “should” be.By the end, you’ll know exactly how to break this habit, stop abandoning yourself, and take the first aligned step toward the life you actually want.This will unlock everything for you.🎥 PREVIOUS PODCAST WITH CHANTALECONNECT WITH OUR GUEST📸 InstagramTIME STAMPS(01:17) Introduction(02:55) Everything you need to know about people pleasing(07:47) How do you deal with guilt and fear?(12:30) How can you be giving without people pleasing?(16:03) This is essential to do before goal setting(20:35) Limiting Beliefs & Goal Setting(25:57) How to push through limiting beliefs(30:02) “I am not enough”(31:30) Exercise to break through small limiting beliefs (not large traumas)(35:11) Neuroscience for being outside of your comfort zone(39:12) What you need to know about tolerance windows(42:52) Rapid FireWHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!RESOURCES▶︎ 25 Day Self Development Marathon▶︎ 21 Day Self Growth Challenge▶︎ Goal Setting System E-BookLET’S BE FRIENDS📸 Instagram📱TiktokMY FAVOURITE STUFF💻 Email & Calendar tool - Sunsama for 1 Month free trial

If you’re approaching your late 20s or early 30s and feel like you’re supposed to have your life together by now… this conversation will feel like a warm exhale.In this episode, I sit down with Caggie Dunlop, founder of the Saturn Returns podcast and author of Saturn Return: Your Cosmic Coming of Age, to unpack what’s really happening when life feels turbulent, uncertain, or like everything is changing at once.Whether you’re starting over after a breakup, questioning your career, drifting from old friendships, or simply thinking, “I thought I’d be further by now,” this episode will help you make sense of a chapter most people silently struggle through.You’re not behind. You’re not failing. You’re becoming.This episode is for those who are27–33 and feel lostquestioning the life you thought you’d have“starting over” when everyone else seems aheadgrowing out of old friendships and identitiesnavigating big emotional changes all at onceGet ready to learn and reposition yourself to find grounding & peace with your timeline.TIME STAMPS(01:13) What is a Saturn Return?(07:43) Reinvention versus rediscovering who you are(13:42) Reflective Questions for turbulent moments(17:22) Timeline exercise(20:30) Who Am I?(27:06) Friendship break ups(33:28) Juggling work and being a new mum(41:13) Birth storiesCONNECT WITH OUR GUEST📸 Instagram WHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!RESOURCES▶︎ 25 Day Self Development Marathon▶︎ 21 Day Self Growth Challenge▶︎ Goal Setting System E-BookLET’S BE FRIENDS📸 Instagram📱TiktokMY FAVOURITE STUFF💻 Email & Calendar tool - Sunsama for 1 Month free trial🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off

If you’ve been doing “everything right” but still don’t feel good, this conversation will connect the dots.Today I’m joined by Gary Brecka, human biologist and longevity expert, to break down the daily habits that quietly drain your energy, increase anxiety, and limit your health span. The best part? Most of the fixes are totally free and within your control today.In the first 10 minutes alone, Gary reveals the 3 free habits that have the biggest impact on your sleep, mood, stress, and long-term vitality - especially for people with busy lives and limited time or budget.We also explore the link between isolation and early mortality, why so many people struggle with anxiety without knowing the biological reason behind it, and how to invest in your health in a way that actually moves the needle.This episode is practical, grounding, and genuinely life-changing.(01:28) Introduction(03:01) 3 FREE things to extend your life(06:43) Caregiver syndrome(07:41) Investing in your wellness(09:34) Why people struggle with anxiety(12:32) 40% of people go to sleep like this(15:48) Is it just about more years?(20:13) Are you religious?(21:48) This is the most attractive frequency(24:37) Impact of Botox/Filler on longevity?(29:58) How long are we going to live in 200 years?Connect with today's guest on InstagramWHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!RESOURCES▶︎ 25 Day Self Development Marathon▶︎ 21 Day Self Growth Challenge▶︎ Goal Setting System E-BookLET’S BE FRIENDS📸 Instagram📱TiktokMY FAVOURITE STUFF💻 Email & Calendar tool - Sunsama for 1 Month free trial🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off

If you’ve ever caught yourself thinking “who am I without my job?” or felt your identity slipping when a relationship ends… this episode is going to hit home.Today I’m joined by Twinkle Stanly, content creator, speaker, and the woman behind one of the most relatable pivots online right now. We dive deep into what it actually feels like to walk away from a life that looks “fine” on paper, but no longer feels aligned.If you’ve been questioning your path, feeling disconnected from who you are, or stuck between wanting more and not knowing where to begin -this conversation will help you find clarity, confidence, and your true identity again.In this episode, we unpack:💭 Leaving a job you didn’t hate - but still knowing you’re meant for more💭 Why so many women tie their identity to job titles, achievements or relationships💭 Finding the courage to pivot without proof that it will work out💭 The fear of losing your labels and rebuilding who you are without them💭 Why your niche is YOU (and why overthinking it keeps you stuck)💭 How to detach from people’s opinions and trust your inner knowing💭 Spiritual vs strategic confidence and the mindset that gets you moving againWhether you’re going through a transition, craving reinvention, or trying to reconnect with yourself… this episode will remind you that you are allowed to choose a new life, even if the old one wasn’t “bad.”CONNECT WITH OUR GUEST📸 InstagramTIME STAMPS(01:14) You didn’t hate your job, but you still quit?(05:14) How did you get the confidence to post your first video?(08:14) This should be your niche(11:44) My identity being tied to a relationship(13:18) I’m good at rejecting people’s opinion of me(15:59) Advice for people wanting to have more abundant thoughts(18:47) Losing yourself to relationships(20:16) What are you not prepared to settle for?(28:29) Social Media Addiction(33:39) Stop relying on ChatGPT(40:12) Is success spiritual or strategic?WHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!RESOURCES▶︎ 25 Day Self Development Marathon▶︎ 21 Day Self Growth Challenge▶︎ Goal Setting System E-BookLET’S BE FRIENDS📸 Instagram📱TiktokMY FAVOURITE STUFF💻 Email & Calendar tool - Sunsama for 1 Month free trial🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off

We all go through seasons where life changes, again and again. Whether it’s becoming a parent, finding confidence, learning about money or figuring out who you are beyond your career, this conversation with Kayla Itsines dives deep into what her evolution has really looked like.From finding confidence on stage and handling online negativity, to postpartum recovery and redefining balance between pregnancy, post partum, being online, fitness, family, and wealth - Kayla opens up in a way she never has before.If you’ve ever thought, “I’m trying to find myself again” or felt like your confidence disappeared somewhere along the way… this episode will remind you it’s never gone, it just needs to be rebuilt in this new season of life, along with some personal insights into Kayla’s own journey.#KaylaItsines #Confidence #Reinvention #TheBalanceTheory #PostpartumJourney #SelfGrowth #LifeChange #Motherhood #FitnessMotivation #FindingYourselfTIME STAMPS(01:37) Introduction(02:51) Confidence to be on stage?(06:27) Dealing with negativity online(10:17) Kayla has never shared this…(16:07) Honest recovery from pregnancy(21:57) “Bounce back”?(25:10) What do men get wrong with advising fitness in pregnancy?(27:37) How have you diversified your wealth?(29:47) The “Kayla Tax”(31:45) If we removed fitness from your life, what would you be doing?(34:35) Confidence in the gym(36:03) Do you think we need to parent boys and girls differently?(40:07) Raising kids different to the previous generation?(43:45) Rapid Fire Qs📸 Connect with our guest on IG hereWHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!RESOURCES▶︎ 25 Day Self Development Marathon▶︎ 21 Day Self Growth Challenge▶︎ Goal Setting System E-BookLET’S BE FRIENDS📸 Instagram📱TiktokMY FAVOURITE STUFF💻 Email & Calendar tool - Sunsama for 1 Month free trial🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off

In a world where AI is evolving faster than our job titles, staying relevant is no longer optional, it’s survival. In this powerful conversation, Maha Abouelenein, a global communications strategist who’s worked with Gary Vee, Google, Netflix, and even the Prime Minister of Egypt, reveals what it truly takes to stay valuable, confident, and irreplaceable in the modern world.🎙️ We unpack:Why your degree and job title no longer matterThe #1 skill that can’t be automated (and how to master it)How to build confidence that makes you unforgettableThe mindset shift to stop “waiting” for opportunities and start creating themHow to communicate so people want to work with youThe real reason some people stay relevant and others fade outIf you’ve ever felt like your skills are expiring, this episode will reignite your edge and remind you that your ability to communicate, adapt, and connect is your greatest competitive advantage.TIME STAMPS(01:33) Introduction(03:33) What does it actually mean to be self reliant?(08:33) How do we stop waiting for what we want?(13:33) How to do a Time audit of your life(15:06) How to manage my time?(21:17) How did you work with the Prime Minister of Egypt(27:33) The SECRET to opening doors for yoursel(28:40) How do you create value in your networks? JOB or BUSINESS!(35:43) Why do you need to network if you have a stable job?(40:07) How do you craft a one liner about yourself?(46:33) Bringing Netflix to MENA(51:03) 7 rules of Self Reliance7 Rules of Self Reliance BookTime Audit WorkshopNetworking Pro PDFConnect with Maha📸 InstagramWHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!LET’S BE FRIENDS📸 Instagram📱TiktokMY FAVOURITE STUFF💻 Email & Calendar tool - Sunsama for 1 Month free trial🌱 Wholefoods & Supplements "THEBALANCETHEORY" for 15% off