The Balance Theory

You can feel it — there’s more for you. More alignment. More purpose. More clarity. But no matter how hard you try… you feel stuck.In this powerful episode with Rochelle Fox, we unpack what’s really going on when you’re ready for more but can’t seem to move forward.
This isn’t about pushing harder — it’s about finally understanding what’s been blocking you… and unlocking what comes next.We explore: 🔓 How to move from stuck to self-led
🧭 The mindset shifts that create clarity and momentum
🧠 What your resistance and discomfort are actually trying to show you✨ How to learn & grow from your triggers💬 How to reconnect with your inner voice when you feel out of touch
🔥 Why this might be your turning point If you’ve been craving more but can’t figure out how to get it… this is the unlock you’ve been waiting for.CONNECT WITH OUR GUEST📸 Instagram📚 MAGNETICNUTRAORGANICSToday's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and wholefoods. I am currently LOVING the collagen powder & bone broth range.✨ GET 15% OFF USING CODE: THEBALANCETHEORYwww.nutraorganics.com.auTIME STAMPS(01:12) Introduction(02:28) When you feel misaligned in work(06:40) When life gives you a fork in the road(11:12) We define ourselves based on what we do not who we are(12:12) One thing you should do before you quit(14:00) How to reframe “WHAT IF”(17:26) What it means if someone triggers you(19:33) Triggers – can they teach us anything?(29:35) Tall Poppy Syndrome in Australia is TOXIC(38:05) How to have a Growth Mindset(41:02) Watch your Digital Diet(45:48) STOP using this success metric and start using this one(52:12) Success isn’t an achievement, it’s THIS(56:04) Can mindfulness and ambition coexist(58:32) Create your own definitionsWHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. 📸 Connect with me on IG!RESOURCES▶︎ 25 Day Self Development Marathon▶︎ 21 Day Self Growth Challenge▶︎ Goal Setting System E-BookLET’S BE FRIENDS📸 Instagram📱TiktokMY FAV💻 Email & Calendar tool - Sunsama for 1 Month free trial🧡 This description contains affiliate links that allow you to find the items mentioned in this video & support the channel at no cost to you. Thank you for your support!

Feeling drained, stuck, or like you're just going through the motions at work? In this episode, we’re diving into the 7 clear (and often ignored) signs that it's time to walk away — even if everything looks “fine” on paper.Whether you're feeling burnt out, undervalued, or like you've simply outgrown your current role, this conversation will give you the clarity (and nudge) you’ve been waiting for.✨ Expect to hear: • The emotional and physical red flags you're probably brushing off• Why staying could be costing you more than you think• Practical steps to take if one (or more) of these signs hit home💭 If even ONE of these signs resonates... it’s time to listen in.NUTRAORGANICSToday's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and wholefoods. I am currently LOVING the collagen powder and bone broth range.✨ GET 15% OFF USING CODE: THEBALANCETHEORY www.nutraorganics.com.au👉🏽 My FREE Work Life Balance Workshop👉🏽 Podcast episode on Confidence in the WorkplaceTIME STAMPS(00:00) Introduction(01:00) 7 Signs you need to leave your job(07:29) Practical things to do to prep to LEAVEWHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!RESOURCES▶︎ 25 Day Self Development Marathon▶︎ 21 Day Self Growth Challenge▶︎ Goal Setting System E-BookLET’S BE FRIENDS📸 Instagram📱TiktokMY FAVOURITE STUFF💻 Email & Calendar tool - Sunsama for 1 Month free trial

In this empowering episode, Erika sits down with Luisa Dunn — a model, photographer, and advocate for age positivity— to explore why she stopped fighting the ageing process and embraced a new narrative around beauty, self-worth, and expression.From the pressures of anti-ageing culture to the emotional and financial cost of “looking young,” Luisa shares her powerful journey of unlearning societal standards and reclaiming her identity. This episode will challenge everything you’ve been taught about ageing, especially if you’re in your 20s or 30s and already feeling the pressure to maintain your looks.CONNECT WITH OUR GUEST📸 Instagram TIME STAMPS(00:00) Introduction(02:50) What did Luisa want to be growing up?(07:48) What were your thoughts around ageing growing up?(13:40) Aim for body neutrality(16:03) What was your core belief about ageing?(18:31) Acknowledging ageist comments / conversations(23:50) Advice to someone on the fence about aesthetic choices?(28:25) How do you know if you genuinely want to make these choices or not?(34:25) How do you deal with backlash and hate from people online?(39:46) Universal Rule for Ageing?NUTRAORGANICSToday's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and wholefoods. I am currently LOVING the collagen powder and bone broth range.✨ GET 15% OFF USING CODE: THEBALANCETHEORYwww.nutraorganics.com.auTHE STUDIO 🎥We filmed this incredible conversation in the beautiful Pivotal Conversations Studio on the Gold Coast, Australia. Check them out if you're looking for high quality production, we couldn't recommend them enough: https://www.pivotalconversations.ai/Studio Instagram here👉🏽 My FREE Work Life Balance WorkshopWHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!RESOURCES▶︎ 25 Day Self Development Marathon▶︎ 21 Day Self Growth Challenge▶︎ Goal Setting System E-BookLET’S BE FRIENDS📸 Instagram📱TiktokMY FAVOURITE STUFF💻 Email & Calendar tool - Sunsama for 1 Month free trial

You're doing everything right — chasing your goals, building the life you dreamed of, maybe even raising a family along the way. So why does it still feel like you're falling short?In this episode, I sit down with Jacqui Kingswell, co-founder of the global platform The Pilates Class, to explore the emotional tug-of-war that ambitious women face daily — guilt, burnout, and the pressure to “have it all.” From starting a business during lockdown to navigating motherhood while scaling to 118 countries, Jackie opens up about the hidden cost of doing it all, and how she redefined balance on her own terms.We dive into:💭 The guilt no one talks about: between motherhood, ambition & identity🔥 What burnout actually looks like when you're high-functioning🧠 How to stop tying your worth to productivity🌿 A refreshing new approach to balance that embraces imperfection💬 The truth about “having it all” — and why it’s not the goalWhether you're chasing goals, raising a family, or just trying to keep it together — this one’s for you.NUTRAORGANICS 🌿Today's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins & wholefoods.✨ GET 15% OFF USING CODE: THEBALANCETHEORY✨ BONE BROTH RANGECONNECT WITH OUR GUEST📸 Instagram - https://www.instagram.com/jacquikingswell🧘🏻‍♀️ The Pilates Class: https://thepilatesclass.com/TIME STAMPS(00:00) Introduction(04:08) How did you grow TPT?(07:24) Does Jacqui have balance?(10:04) How do you checkin with yourself?(12:58) Can women have it all?(20:05) Being in the present moment v future thinking(26:06) Limiting beliefs, self doubt(30:13) Does fear mean you’re not ready?(34:20) How would your life be different?(37:55) Balancing work life and mum life(41:17) Habits on Time Management(43:45) Inspiring People or BooksTHE STUDIO 🎥We filmed this incredible conversation in the beautiful I Want It Yesterday studio in Sydney, Australia. Check them out if you're looking for high quality production, we couldn't recommend them enough:👉🏽 To Book a Podcasting Session: https://www.iwantityesterday.co/podcasting👉🏽 To Book their Studio Space: https://www.iwantityesterday.co/studios👉🏽 InstagramWHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!RESOURCES▶︎ 25 Day Self Development Marathon▶︎ 21 Day Self Growth Challenge▶︎ Goal Setting System E-BookLET’S BE FRIENDS📸 Instagram📱Tiktok

You’ve seen the reels. The 5AM Club. Sunrise journaling. Cold plunges.But when you try to wake up early, it maybe doesn't feel right for you — and you’re left wondering:👉 “Why isn’t this working for me?”👉 “Am I just not disciplined enough?”👉 “Is everyone else wired differently?”In this episode, we dive into the real truth behind the 5AM hype — and why trying to force yourself into someone else’s routine might be holding you back. If you’ve ever felt like you’re failing at early mornings, this one's for you.You’re not broken. You just haven’t been told this yet.NUTRAORGANICSToday's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and wholefoods. I am currently LOVING the collagen powder and bone broth range.✨ GET 15% OFF USING CODE: THEBALANCETHEORYwww.nutraorganics.com.auTIME MANAGEMENT PLAYLISTListen on YouTube nowWHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!RESOURCES▶︎ 25 Day Self Development Marathon▶︎ 21 Day Self Growth Challenge▶︎ Goal Setting System E-BookLET’S BE FRIENDS📸 Instagram📱TiktokMY FAVOURITE STUFF💻 Email & Calendar tool - Sunsama for 1 Month free trial

Are you holding onto a version of yourself that no longer fits?Change is uncomfortable—but staying the same is even worse. If you feel stuck, lost, or resistant to moving forward, this episode will help you understand why your old life won’t let you go and how to finally break free.🚨 In this conversation, with Najwa Zebian we explore:
✔️ Why change feels so hard and why we resist it 
✔️ The misconception of resilience—are you truly strong or just afraid? 
✔️ How to deal with people who want you to stay the same
✔️ The bonds that keep you inauthentic—and how to identify them 
✔️ Practical tips for managing guilt when you start to change 🔑 The truth? Your past is comfortable, but your future is waiting. If you’ve been struggling to let go of old habits, toxic relationships, or even an identity that no longer serves you, this episode is for you.CONNECT WITH NAJWA📸 Instagram📚 Book TIME STAMPS(00:00) Introduction(06:44) How do you know if you’re addicted to productivity?(17:05) Are you choosing the right people in your life?(24:33) Productivity for ourselves vs for people pleasing(29:16) How do we welcome change?(33:47) Misconception of resilience(39:26) How do we deal with people that want us to stay the same?(47:39) Practical tips for managing guilt(50:04) How do we know what bonds are keeping us inauthentic?WHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!RESOURCES▶︎ 25 Day Self Development Marathon▶︎ 21 Day Self Growth Challenge▶︎ Goal Setting System E-BookLET’S BE FRIENDS📸 Instagram📱TiktokMY FAVOURITE STUFF💻 Email & Calendar tool - Sunsama for 1 Month free trial

🚨 Your thoughts are shaping your reality—whether you realize it or not. But what if I told you that your mind has been secretly working against you? There are 8 toxic mindsets that keep you stuck, limit your potential, and stop you from making real progress. Most people don’t even realize they’re trapped by these beliefs, but they are the biggest reason why change feels impossible.In this video, I’m breaking down exactly why these mindsets are so dangerous and, more importantly, how you can rewire your thinking to create real transformation. If you’ve ever felt frustrated by slow progress, self-doubt, or the fear of taking action—this is the video you need to watch.MENTIONED IN THE EPISODE👉🏽 My FREE Work Life Balance Workshop🎥 Imposter Syndrome EpTIME STAMPS(00:00) Introduction(01:46) Mindset 1(03:24) Mindset 2(05:04) Mindset 3(07:14) Mindset 4(09:46) Mindset 5(12:33) Mindset 6(15:08) Mindset 7(18:17) Mindset 8WHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!RESOURCES▶︎ 25 Day Self Development Marathon▶︎ 21 Day Self Growth Challenge▶︎ Goal Setting System E-BookLET’S BE FRIENDS📸 Instagram📱TiktokMY FAVOURITE STUFF💻 Email & Calendar tool - Sunsama for 1 Month free trial

Have you ever felt unseen, unheard, or like deep connections just don’t come easily? You’re not alone—and the reason might not be what you think. In this episode, Giuliano Gonzalez dives into the hidden mindset blocks, social habits, and confidence shifts that can transform the way you connect with others.If you’ve ever struggled with feeling out of place, second-guessed yourself in conversations, or wondered why building meaningful relationships feels so hard, this conversation is for you. Learn how to break free from people-pleasing, own your voice, and cultivate genuine connections that actually matter.💡 In this episode, we cover:✔️ The #1 mistake people make with networking✔️ Why knowing this ONE thing is the key to confidence✔️ How to approach strangers without fear✔️ Should you waste time changing people’s opinions about you?✔️ A powerful networking technique you need to try✔️ Why a weak network is costing you money and how to fix it✔️ How to handle awkward moments with confidenceand MUCH MORE!🔥 This episode will challenge you to think bigger, network smarter, and OWN your worth.💬 Let’s talk! What’s one belief you’re letting go of after watching this? Drop it in the comments below! ⬇️CONNECT WITH OUR GUEST📸 InstagramTIME STAMPS(00:00) Introduction(02:35) What do most people get wrong with networking?(06:05) Do you know your values?(09:55) How do you have the confidence to approach strangers?(13:45) Is it worth your time changing people’s minds about you?(18:04) Networking technique “hook point”(21:26) You’re losing money by not having a good network(29:21) You don’t have to work hard for things(30:41) People-pleasing isn’t kindness, it’s self-betrayal(40:00) Phrases to use in awkward momentsWHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!RESOURCES▶︎ 25 Day Self Development Marathon▶︎ 21 Day Self Growth Challenge▶︎ Goal Setting System E-BookLET’S BE FRIENDS📸 Instagram📱TiktokMY FAVOURITE STUFF💻 Email & Calendar tool - Sunsama for 1 Month free trial

The first 500 people to use my link in the description will receive a one month free trial of Skillshare! Get started HERE today! https://skl.sh/thebalancetheory03251🚨 We’ve been told women can "have it all"—but is that really true? Or is it just another impossible standard?For years, women have been expected to balance career, family, ambition, and personal happiness—all while navigating pressure, guilt, and burnout. But at what cost? In this episode, I’m unpacking the truth about whether women can really have it all, why this question even exists, and how we can redefine success on our own terms.💭 Is “having it all” even possible? Or have we been sold a lie? Let me know your thoughts in the comments!📌 What You’ll Take Away From This Video:✔️ The hidden cost of trying to "do it all"✔️ How I personally redefined success after leaving corporate✔️ How to create a career & life that actually aligns with YOU in 3 steps📌 Watch Next for More Perspective:👉 My FREE Work Life Balance Workshop🔔 Subscribe for more honest conversations on ambition, balance & success!TIME STAMPS(00:00) Introduction(03:08) How do you get clarity?(04:31) Find your Creative Practice(06:42) 3 steps to get clarityWHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG!RESOURCES▶︎ 25 Day Self Development Marathon▶︎ 21 Day Self Growth Challenge▶︎ Goal Setting System E-BookLET’S BE FRIENDS📸 Instagram📱TiktokMY FAVOURITE STUFF💻 Email & Calendar tool - Sunsama for 1 Month free trial