The Balance Theory

Today I am joined by Lily Collyer who holds the most fascinating world record and she did the challenge for it - twice! Lily opens up about the mental toughness she had to cultivate to approach the challenge (and complete it) as well as her struggles appreciating her achievements, constantly wanting "more" and never feeling enough as well as tips for finding a strong enough WHY to get you through your toughest moments.TIME STAMPS(00:00) Introduction (03:55) Training for a World Record(06:44) Mental prep or Physical Challenges(08:03) How Lily is prepping for next challenge (10:17) Childhood Beliefs that held Lily back (15:58) Come down after the World Record (19:02) Lily’s next challenge(24:19) Quarterly Breaks (28:69) Tool for Mental Strength (30:42) Thoughts on MeditationCONNECT WITH OUR GUEST📸 Instagram -  https://www.instagram.com/lilycollyer/🎥 YouTube - https://www.youtube.com/@lilycollyer98👉🏽 My FREE Work Life Balance WorkshopWHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!📸 My personal IG - https://www.instagram.com/erikadpelle/RESOURCES▶︎ 25 Day Self Development Marathon: https://bit.ly/4cpHmcV▶︎ 21 Day Self Growth Challenge: https://bit.ly/46CoiqR▶︎ Goal Setting System E-Book: https://bit.ly/4fEFlfPLET’S BE FRIENDS📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/ 📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast 🌍 My website - https://thebalancetheorypodcast.com/ 👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl MY FAVOURITE STUFF💻 Email & Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvk 📚 Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGR 🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!

If you find it hard to say no, set your boundaries and feel guilty about it, then THIS is THE video for you! I always personally struggled, and still to some extent struggle with saying no to others, but this recently learned tip from Leila Hormozi, changed the GAME for me!TIME STAMPS00:00 Part 108:17 Part 2👉🏽 My FREE Work Life Balance WorkshopWHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!📸 My personal IG - https://www.instagram.com/erikadpelle/RESOURCES▶︎ 25 Day Self Development Marathon: https://bit.ly/4cpHmcV▶︎ 21 Day Self Growth Challenge: https://bit.ly/46CoiqR▶︎ Goal Setting System E-Book: https://bit.ly/4fEFlfPLET’S BE FRIENDS📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/ 📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast 🌍 My website - https://thebalancetheorypodcast.com/ 👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl MY FAVOURITE STUFF💻 Email & Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvk 📚 Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGR 🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!

This podcast will help you unlock the secrets to better productivity and overall health by mastering cycle syncing and gut health. Today we explore how aligning your lifestyle with your menstrual cycle can boost your energy and efficiency, while also diving into essential tips for maintaining a healthy gut & managing cortisol spikes. Learn what to eat during each menstrual phase, the signs of a healthy gut, and how the OAT Axis impacts your well-being. It's packed with practical advice to optimize your body’s natural rhythms and achieve peak performance! ..CONNECT WITH OUR GUEST📸 Instagram..👉🏽 My FREE Work Life Balance Workshop..TIME STAMPS00:00 Introduction05:59 Unlearning what we know about menstrual cycles 09:26 What to know + eat in each menstrual phase29:27 Gut Health 10135:03 Signs of Healthy Gut 36:54 The 3 types of Gut health44:41 OAT Axis WHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!📸 My personal IG RESOURCES▶︎ 25 Day Self Development Marathon▶︎ 21 Day Self Growth Challenge▶︎ Goal Setting System E-Book..LET’S BE FRIENDS📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/ 📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast 🌍 My website - https://thebalancetheorypodcast.com/ 👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl ..MY FAVOURITE STUFF💻 Email & Calendar tool - Sunsama for 1 Month free trial📚 Scheduling Meeting tool - Calendly..🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!

This is exactly how you can make time for everything in your week!Lately I’ve been sharing a lot of content about how I feel like I have a double life- full time lawyer, run podcast successfully for 4 years, not missed a single week. It's not luck and it's not a miracle. It has been strategy and clarity. And today I want to share the EXACT blue print so that you can fit in everything you want in your week, save MORE time without compromising on what is most important to you!Get the worksheet for FREE hereTIME STAMPS(00:00) Introduction(03:17) The Garden Analogy(05:45) Non-Negotiables(10:32) Second category of priorities(12:41) Strategic Time Blocking(15:09) Bonus TipWHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!📸 My personal IG - https://www.instagram.com/erikadpelle/RESOURCES▶︎ 25 Day Self Development Marathon: https://bit.ly/4cpHmcV▶︎ 21 Day Self Growth Challenge: https://bit.ly/46CoiqR▶︎ Goal Setting System E-Book: https://bit.ly/4fEFlfPLET’S BE FRIENDS📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/ 📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast 🌍 My website - https://thebalancetheorypodcast.com/ 👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl MY FAVOURITE STUFF💻 Email & Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvk 📚 Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGR 🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!

I don't even know where to start with this conversation! I LOVED every moment of learning from Dr Saliha Afridi on her expert insights into emotional resilience, energy management over and above time management, productivity hacks and tools. There are book recommendations, self regulation exercises, life lessons and MUCH more!CONNECT WITH OUR GUEST📸 Instagram - https://www.instagram.com/drsalihaafridi/🎥 LinkedIn - https://www.linkedin.com/in/salihaafridi/TIME STAMPS(00:00) Introduction(03:32) How does a professional self reflect?(07:07) Book recommendations(10:04) Struggle to Surrender?(15:46) Why you need ‘The Power Saving Mode’?(20:09) How to manage your time and be productive (24:28) Stressed or burnt out?(29:12) “People used to call me bionic” (36:14) Why do we feel numb and dissociated? (45:12) How to compartmentalize your life? (49:24) Why do you need a therapist? WHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!📸 My personal IG - https://www.instagram.com/erikadpelle/RESOURCES▶︎ 25 Day Self Development Marathon: https://bit.ly/4cpHmcV▶︎ 21 Day Self Growth Challenge: https://bit.ly/46CoiqR▶︎ Goal Setting System E-Book: https://bit.ly/4fEFlfPLET’S BE FRIENDS📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/ 📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast 🌍 My website - https://thebalancetheorypodcast.com/ 👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl MY FAVOURITE STUFF💻 Email & Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvk 📚 Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGR 🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!

Happy 29th Bday to me (it was on the 27th but close enough)! In this podcast, I share 29 lessons that I know now on my 29th bday, that I wish I knew at the start of my 20s. It's useful for ANYONE at any stage of their 20s (and beyond as a useful reminder)!📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.Episode mentions:Getting Clarity to Set Boundaries Lamide Elizabeth - Habits / Mindset with MoneyChantale - Interview with my TherapistNimi Mehta InterviewWorkshop to Find Your Own Balance▶︎ Free 25 day podcast Marathon to increase self awareness HERE▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here▶︎ Connect on IG▶︎ Connect on TikTok▶︎ YouTube Channel▶︎ Join our free telegram chat▶︎ Curated playlists, website and other channels here

This episode is basically a TOOLKIT to confidence! Today I am joined by Saana Azzam for a really interesting and deep conversation on all things confidence - from taking a career leap (yes, even if you are just slightly unhappy), to setting boundaries, to pitching your value - each of these play a role everyday to build your SELF CONFIDENCE. It's not just about the big moments, but the small 1%, the constant reps we give and prove to ourselves, that build true CONFIDENCE.(00:00) Introduction(05:34) Advice for making a career leap(10:54) Exercise to self reflect (11:42) Public speaking tools for everyday life(17:41) Should you have an alter ego for confidence?(21:23) Authenticity Radar(24:10) Less human in the corporate world(27:50) Navigating discomfort(35:12) Networking tips & scripts(39:35) Rule of Reciprocity(41:28) Don’t be tacky!You can connect with Saana here:Saana on Linked In Saana InstagramMena Speakers📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.▶︎ Free 25 day podcast Marathon to increase self awareness HERE▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here▶︎ Connect on IG▶︎ Connect on TikTok▶︎ YouTube Channel▶︎ Join our free telegram chat▶︎ Curated playlists, website and other channels here

If you are someone who is on a journey like me where you are getting curious about yourself, want to improve your life, are interested in getting to know yourself better and ultimately trying to create the life you want for yourself, then this vid is for YOU!I’m going to break down a hand cherry picked select 10 of the most impactful habits that have been game changing in my self improvement journey. I have saved the best until last so stay tuned!(00:00) Introduction (03:09) Habit 1(05:14) Habit 2(09:01) Habit 3(12:37) Habit 4(13:51) Habit 5 (16:15) Habit 6(18:14) Habit 7(20:06) Habit 8(24:14) Habit 9(25:58) Habit 10Use my Sunsama Affiliate Link for 1 Month free trialFREE Workshop LinkCalendly📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.▶︎ Free 25 day podcast Marathon to increase self awareness HERE▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here▶︎ Connect on IG▶︎ Connect on TikTok▶︎ YouTube Channel▶︎ Join our free telegram chat▶︎ Curated playlists, website and other channels here

Heal Your Inner Child to Achieve Your Dreams Today I am joined by the beautiful Rhea Jacobs to discuss what healing your inner child means, some techniques on how you can start practicing it (we both share some of our fav visualisation techniques in this regard), the importance of intention, what is SELF LOVE actually about (not just the fluffy stuff), toxic positivity AND goal setting - honestly, I don't know how we packed this all into 45 min!(00:00) Introduction(06:27) Healing inner child(10:16) 3 steps to healing inner child(12:12) 2 visualisation techniques(15:30) Self Love & Self Care(21:20) Intention(25:24) Toxic Positivity (29:00) Being chosen for Marc Jacobs(32:41) Not being present in career journey(38:06) Goal Setting approach (40:49) Reframing impatience Use "BALANCE5" for 5% off Rhea's Journal hereSee Rhea's TedTalk hereConnect with Rhea here📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.▶︎ Free 25 day podcast Marathon to increase self awareness HERE▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here▶︎ Connect on IG▶︎ Connect on TikTok▶︎ YouTube Channel▶︎ Join our free telegram chat▶︎ Curated playlists, website and other channels here