Lose Weight for the Last Time

Buckle up babes! Today I’ve got five controversial truths about weight loss that will totally change the way you approach your journey. These truths might feel confronting at first, but once they click, you'll be like, Omg, duh…this makes so much sense!I'm breaking down the myths that have been keeping you stuck, from calorie counting traps to the 80/20 lie (yep, it's not what you think!). We're also tackling why self-love and fun aren't just nice-to-haves but absolute necessities if you want to lose weight for the last time. Plus, I'm calling out one major behavior that's probably adding pounds to your body without you even realizing it.Let's get real, get empowered, and finally shift into a weight loss approach that actually works long-term.Here's what you'll learn in this episode:▶️ Why calorie counting and macro tracking are actually sabotaging your weight loss▶️ The 80/20 rule is a lie: and what to do instead for sustainable results▶️ How self-love and fun are the secret sauce to lasting weight loss (not deprivation!)▶️ The "nice girl" trap that's keeping you stuck and adding unwanted pounds▶️ Why perfectionism is the enemy: and how B-minus work is the key to consistencyAnd babe, if you're ready to take this work deeper, I've got something amazing for you! On March 20th at 10 AM PT, I'm hosting a free class: How to Weigh What You Want Without Doing Sh*t You Hate. Even if you can't make it live, sign up anyway and we'll send you the replay. Trust me, this class will change everything for you.💖 Snag your spot here: http://lauraconley.com/classCan't wait to see you there! XO

Hey, babes! So many of us have been stuck in the same cycle---eating healthy most of the time, tracking every bite, and still not seeing lasting results. But here's the thing: it's not about willpower or discipline. It's about working with your body, not against it. The truth is, weight loss CAN be simple, easy, and actually sustainable (and maybe even....fun? 😱)In today's episode, I'm breaking it all down into three simple steps that will change everything. No more yo-yo dieting, no more food drama---just a straightforward, doable plan to get you to your goal and keep you there for good.If you're ready to stop struggling and start thriving, this episode is for YOU! We're diving into the three non-negotiable steps you must take to finally lose weight for the last time---and stay there!Listen in to learn: • Why balancing your hunger hormones is the key to effortless weight loss • How to create a custom, adaptable weight loss plan that fits your lifestyle • The self-care system that keeps you from emotional eating for good • Why traditional dieting methods (calorie counting, macro tracking) don't work in the long run • How to finally stop food chatter and feel totally in control around foodOh, and don't forget! I'm hosting a FREE weight loss party on March 20th! 🎉 This is your chance to get the step-by-step plan I give my clients for free! Spots are limited, so grab yours at lauraconley.com/class and let's do this together!It's time to finally lose the weight and, just as important, get your life back. Let's go, babe! 💃🔥

Hey, friends! You are going to love today's episode because we are diving into something so essential for your well-being and (of course) your weight loss journey: friendship and connection.I'm joined by my dear friend Jewel Holman, a social connection expert and coach, and we're unpacking the huge connection between friendship, emotional well-being, and sustainable weight loss. Because here's the deal: if you're not filling up your connection cup, you're probably turning to food instead.Jewel shares her personal story of overcoming high-functioning social anxiety, how she learned to intentionally build deep and meaningful friendships as an adult, and her exact framework for making (and keeping!) real, fulfilling friendships. If you've ever felt lonely, disconnected, or just plain stuck when it comes to finding your people, this episode is for you.Hit play to learn:Why there's a huge link between friendship and weight loss (hint: your comfort cup needs to be filled!)  How to break through social anxiety and actually build connections as an adult  The three key ingredients for deep and lasting friendships  How to make time for friendships---even when life feels insanely busy  What to do if you feel stuck in the "friendship dip" and don't know where to startAnd if you're ready to take your friendships to the next level, make sure to check out Jewel's podcast The Socially Delightful Podcast and connect with her on Instagram @connectionwithjewel.Also, don't forget! We are hosting a FREE class: “How To Lose Weight Without Doing Sh*t You Hate”!! Join us live or watch the replay anytime by heading to lauraconley.com/class.Let's do this, babe! Your friendships and your weight loss journey deserve the best version of you. 💖

Hey babes! If you're ready to make 2025 the year you finally lose weight for the last time, then this episode is for you. I know---it's already almost March, and maybe you're feeling like you've already fallen off track. But here's the deal: it's never too late to put that stake in the ground and decide this time will be different.We're diving into what actually works when it comes to permanent weight loss---no more yo-yo dieting, calorie counting traps, or unsustainable plans that leave you feeling like a failure. Instead, I'm breaking down how to balance your hunger hormones, unlearn the lies diet culture has fed you, and embrace the mindset shifts that will change everything.Plus, I'm spilling the tea on why my clients are seeing pure magic results without giving up their favorite foods, working out for hours, or feeling miserable. You in?Listen in to hear:Why calorie counting and macro tracking do work---but only for a hot second (and why they fail long-term)The real reason the 80/20 rule doesn't help you lose weight (and what actually does)How trying to hate yourself thin is keeping you stuck---and how to shift into self-love insteadWhat mindset really means when it comes to weight loss (and how to rewire your brain for success)Why sustainability is the missing piece---and how to create a plan that works for you✨ FREE CLASS ALERT! ✨ I'm hosting a free class on March 20th called How to Weigh What You Want Without Doing Sh*t You Hate*! 🎉 If you're ready to break free from diet culture and finally find a sustainable way to lose weight, you NEED to be there.👉 Save your spot now: lauraconley.com/class

Hey, hey, mama! In today’s episode, I’m diving into a question I get all the time: Is my thyroid (or my hormones) the reason I can’t lose weight? If you’ve ever wondered whether a medical condition is what’s really holding you back, you are not alone.I’m joined by my amazing team member (and Yummy Mummy client!) Krista, who has congenital hypothyroidism and just finished breastfeeding—so she knows all about navigating hormone changes. She shares her experience adjusting medication, dealing with weight fluctuations, and working through the mental drama that comes with it.And guess what? I was recently diagnosed with hypothyroidism, too. But here’s the truth: I still lost weight for the last time. Because while hormones do play a role, the real game-changer is what’s happening in your brain—not just in your body.If you’ve been thinking, Maybe I just can’t lose weight because of my thyroid (or hormones, or perimenopause, or some other thing. outside my control), this episode is for you. Let’s bust through that belief and take back your power.Listen in and learn: • Why your thoughts about your body's limitations might be a bigger roadblock than your actual medical condition • How I lost weight despite having hypothyroidism—and how you can, too! • The #1 mistake people make when dealing with medical conditions and weight loss • How diet culture has trained us to ignore our bodies—and how to tune back in • Why “clean data” is key to figuring out what actually works for youIf you’re ready to stop blaming your body and start seeing real change, I’ve got you! And mama, if you want a simple, customized plan to lose weight without calorie counting, grab my 3-step plan for just $37 at lauraconley.com/calorie.💌 Got questions, ideas, or a topic you want me to cover? Send me a DM on Instagram @lauraconleycoaching or email me at laura@lauraconley.com.📲 Follow me on Instagram @lauraconleycoaching for updates on upcoming ways to work with me and transform your weight loss journey!

Hey, mama! You know that whole idea of "work-life balance" that feels just as elusive as the perfect pair of jeans? Well, we're diving into it today with my amazing guest, life coach Rebecca Olson! If you've ever felt like you're drowning in all the hats you wear: career woman, rockstar mom, partner, friend: this one's for you. Rebecca is all about helping ambitious women redefine success, create balance, and actually feel enough in their lives. And let's be real: for so many of us, the pressure to be amazing at everything never seems to let up. Whether it's at work, at home, or just in our own heads, the bar is constantly moving. Sound familiar? Well, good news, babe: there's a better way.In this episode, we're breaking down why balance isn't about doing everything perfectly (because, spoiler alert, that's impossible). Instead, it's about defining success on your terms, creating boundaries that feel good, and finally ditching that sneaky little voice telling you you're not doing enough. Hit play to hear: - Why work-life balance feels impossible: and how to actually create it - The three enough beliefs that will change the way you see your life - How to stop moving the goalpost on yourself and finally feel satisfied - The sneaky ways culture sets us up for burnout: and how to break free - Why redefining success is the key to creating a life you actually love And babe, if you're ready to stop the hustle, feel enough, and actually enjoy the life you're building, this episode is your permission slip. You don't have to do more to be worthy: you're already enough, just as you are. P.S. If this convo hit home for you, go check out Rebecca's work here: https://www.rebeccarolsoncoaching.com and follow her for more game-changing insights!

Are you tired of always putting everyone else first, only to feel burned out and invisible? This is the truth about people-pleasing---and how it affects your happiness, relationships, and even your weight loss journey.In today's episode, I'm joined by the amazing Sarah Fisk to dive deep into breaking free from the "good girl" rules and stopping people-pleasing for good. Sarah, an ex-good girl herself, shares her incredible journey from living a life of constant external validation to finding true freedom and connection within herself.We talk about how being a "good girl" often leads to self-abandonment, resentment, and exhaustion---and what you can do to reclaim your power and say "yes" to yourself. Sarah also spills all the tea on how people-pleasing impacts not just your mental health, but also your relationship with food, your body, and your overall happiness. Trust me, this is an episode you do NOT want to miss!Hit play to hear:How to identify if you're stuck in a people-pleasing cycleWhy saying "yes" to others often means saying "no" to yourselfThe sneaky ways people-pleasing might be showing up in your relationship with foodActionable steps to start setting boundaries and honoring your needsHow freedom and choice are the ultimate antidotes to self-abandonmentIf you're ready to stop outsourcing your validation and create a life where you come first, this episode is your permission slip to start.Resources from the episode:Connect with Sarah Fisk and learn more about her coaching programs here.Ready to break free from people-pleasing and create sustainable weight loss? Get your Yummy Mummy custom 3-step plan for only $37! Click here to grab it.Let's break free together, mama---you've got this!

Hey, friends! Today's episode is a special one—it's not just about losing weight, but about transforming your whole family dynamic. We've got two incredible guests, Laura and Andy, who share their journey through the Yummy Mummy Experience. And let me tell you, their story is one for the books!Laura (the other one!) was ready to make a big change, but it wasn't just about her. The ripple effect of her decision to join the program impacted her husband, Andy, and their kids in amazing ways. Together, they dive into how losing weight for the last time has strengthened their marriage, improved their parenting, and brought a new sense of intentionality to their lives.Here's what you'll hear:How making a family decision about investing in weight loss can set the stage for success.The unexpected ways the Yummy Mummy Experience transformed their energy, communication, and daily habits.Why losing weight isn't just about you—it's about showing up better for your loved ones.How Laura and Andy learned to be more present, playful, and connected as parents.The truth about intimacy, body image, and how it can flourish when you feel good in your own skin.If you're ready to take that leap and lose weight for the last time, head to lauraconley.com to grab your spot in the next Yummy Mummy cohort. Your future self—and family—will thank you!

Hey babes! This week, we're diving into a truly inspiring story with Leonora, a Yummy Mummy alum who's lost 60 pounds and kept it off for over a year!Leonora's journey will resonate with anyone who's felt stuck in the yo-yo diet cycle. She opens up about why traditional diets never worked for her, how she broke free from food obsession, and how the Yummy Mummy Method gave her the tools to lose weight for the last time---no calorie counting or deprivation required.Plus, Leonora shares how she weathered one of the most challenging seasons of her life without turning to food for comfort. From losing a beloved pet to surviving a car accident and navigating concussions, she explains how the mindset work she learned in the program kept her grounded, confident, and in control.This episode is packed with powerful insights and practical tips for anyone ready to ditch the diet drama and start living in total freedom. Listen in to hear: How Leonora built a sustainable protocol that fits her busy life Why mindset shifts are the secret sauce to lasting weight loss The unexpected joy and freedom that comes from thought work How to stick with your goals---even when life gets messy The transformative power of community supportMama, if you're ready to make your weight loss journey a forever transformation, now is the time! Snag your spot for the January Yummy Mummy cohort at lauraconley.com/lose. Let's do this together---because you deserve to feel your best and love your body for the last time!