Lose Weight for the Last Time

Peptide Party Episode 2, and this one gets spicy.Laura sits down with her friend Kristen Boss, serial entrepreneur, former GLP-1 skeptic, and self-described “proud peptide hoe,” for a conversation about the outlier peptides you don’t hear about nearly enough. NAD+ for brain fog, GHKCU for hair and skin, CMAX for the ADHD brain, and yes, the Thrill Pill.Kristen’s husband’s story is in here too. Thirty-five pounds down, now bulking on a microdose. It’s a good one.

Welcome to the Peptide Party... Episode 1.Laura sits down with her friend Rachel Leigh, a functional nutrition therapist with 16 years of practice, for the first episode in what’s becoming a whole series on peptides. Rachel came in skeptical, like, very skeptical, and has completely evolved her thinking. This conversation is the honest, educational, no-hype version of the peptide conversation you’ve been wanting.They cover GLP-1s, the Wolverine Stack, BPC-157, what Rachel noticed when she put herself on tirzepatide as a scientist in her own experiment, and why doing the foundational work alongside any peptide protocol is the whole ballgame.This is episode one of many. Slide into the DMs with your questions.

The Coco and Lala show is back, and they came back with a conversation that might be exactly what you needed to hear today.Laura and her friend Nicole sit down to talk about one thing: saying yes to your life. The Portugal trip you keep putting off. The weekend away you keep waiting to deserve. The version of yourself you keep postponing until everything's perfectly lined up.It's funny, it's real, Laura does a handstand mid-episode, and there's a moment about desire and food that quietly lands as one of the most important things Laura has said in a long time.lauraconley.com/exhale

This week Laura is sharing a conversation she did as a guest on the We Shine Well podcast with host Zoë Kelsey — and it's one of the most honest, wide-ranging interviews Laura has done in a long time.Zoë draws out the full origin story: the month in the hospital with her newborn daughter, the shower that changed everything, and the moment Laura realized she'd been passing down a relationship with food and her body that she desperately wanted to break.They go deep on the psychology of weight loss, why pleasure is a strategy not a reward, what food noise actually is and where it comes from, and how to stop living in the "I'll be happy when" and start designing the life you want right now.A beautiful conversation. So glad to be sharing it here.

This episode is Day 3 from Laura's recent Lose 5 Pounds While Life Is Life-ing Challenge, and it's so good she had to bring it to the podcast.The topic: belief. And more specifically, the thoughts running underneath your food choices that you've probably never even noticed.Laura calls them your Miserable Mummy mantras, the little loops your lower brain plays on repeat. It's just one bite. I've been so good. I need something. It won't hurt. Sound familiar? This episode is where you find them, name them, and learn how to change the radio station for good.Plus.... client Erica joins live and shares what it's actually like to live on the other side.

Laura is back from her summer sabbatical... and she came back swinging.In this episode, Laura introduces one of the most powerful mindset shifts in her entire method: the difference between a preference and a policy. If you've ever told yourself you were "going to try" to eat well at a party, or eaten something you didn't actually want because you didn't want to be rude, this episode is going to explain exactly what's happening in your brain and how to close the case for good.Featuring the pasta vs. salmon story that will make you laugh and then immediately see yourself. Welcome back, babes.Lose 5 Pounds While Life Is Life-ing Challenge. We start September 9th, seven days, and we're doing this together.👉 lauraconley.com/lose5-47

Erin Howard almost didn't do it. The price felt like it should go to her kids, their childcare, their future, not to her.And then she realized: that was exactly the problem.In this episode, Laura sits down with client Erin Howard for one of the most honest conversations in the podcast's history. Erin talks about what it actually cost her to not address this — the distraction, the anxiety at the pool, the dessert she'd eat alone because she felt ashamed. And what changed when she decided she was worth investing in.We're bringing this one back for summer because Erin's story is so many of our stories. And the ending matters.

Kelsey lost nearly 35 pounds, and she was convinced she was the one person this wouldn't work for.In this episode, Laura sits down with client Kelsey Sanders for one of the most honest, relatable conversations in the podcast's history. Kelsey was a self-described "expert dieter" who had tried everything. She came into the Yummy Mummy Experience skeptical. She left 35 pounds lighter and... maybe more importantly, free from the food chatter, the yo-yoing, and the getting-dressed drama that had consumed her for years.And then she found her calling.We're bringing this one back for summer because Kelsey's story sounds like yours. And the ending is one worth hearing.